| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2020 |
Run |
|
Easy |
4.1 mi |
29:54 |
7:23 |
 |
| 4/8/2020 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 4/7/2020 |
Run |
|
Easy |
5.2 mi |
39:37 |
7:36 |
|
| 4/7/2020 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 4/6/2020 |
Run |
|
Easy |
5.4 mi |
40:45 |
7:32 |
|
| 4/6/2020 |
Run |
|
Strides/Sprints |
600.0 m |
|
|
|
| 4/6/2020 |
Bike |
|
Easy |
21.0 mi |
1:08:29 |
3:16 |
|
| 4/5/2020 |
Run |
|
Easy |
3.9 mi |
29:17 |
7:35 |
|
| 4/4/2020 |
Run |
|
Easy |
7.6 mi |
56:29 |
7:27 |
|
| 4/3/2020 |
Bike |
|
Easy |
29.2 mi |
1:32:15 |
3:10 |
|
| 4/2/2020 |
Run |
|
Easy |
5.6 mi |
41:17 |
7:23 |
|
| 4/2/2020 |
Run |
|
Strides/Sprints |
400.0 m |
|
|
|
| 4/1/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 4/1/2020 |
Bike |
|
Easy |
20.2 mi |
1:03:00 |
3:08 |
|
| 3/31/2020 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:24 |
|
| 3/30/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:34 |
|
| 3/30/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/29/2020 |
Run |
|
Easy |
5.9 mi |
45:00 |
7:36 |
|
| 3/28/2020 |
Run |
|
Easy |
7.3 mi |
55:00 |
7:31 |
|
| 3/27/2020 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:40 |
|
| 3/26/2020 |
Run |
|
Easy |
|
0:01 |
|
|
| 3/25/2020 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:41 |
|
| 3/24/2020 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 3/23/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/22/2020 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:41 |
|
| 3/21/2020 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 3/20/2020 |
Run |
|
Easy |
|
30:00 |
|
|
| 3/20/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/19/2020 |
Run |
|
Easy |
|
40:00 |
|
|
| 3/18/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/17/2020 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/16/2020 |
Run |
|
Easy |
4.7 mi |
37:30 |
7:55 |
|
| 3/16/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/15/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/14/2020 |
Run |
|
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 3/14/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/13/2020 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/13/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
| 3/12/2020 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/12/2020 |
Bike |
|
Easy |
|
25:00 |
|
|
| 3/12/2020 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/11/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/11/2020 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/10/2020 |
Run |
|
Easy |
3.8 mi |
27:45 |
7:19 |
|
| 3/10/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/9/2020 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 3/7/2020 |
Run |
|
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 3/7/2020 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 3/6/2020 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/6/2020 |
Bike |
|
Easy |
|
55:00 |
|
|
| 3/5/2020 |
Run |
|
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 3/5/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 3/4/2020 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/4/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/3/2020 |
Swim |
|
Aqua Jog |
|
45:00 |
|
|
| 3/2/2020 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 3/2/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/1/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
| 2/29/2020 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 2/29/2020 |
Bike |
|
Easy |
|
1:25:00 |
|
|
| 2/29/2020 |
Bike |
|
Easy |
|
1:25:00 |
|
|
| 2/29/2020 |
Bike |
|
Easy |
|
1:25:00 |
|
|
| 2/28/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/27/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 2/26/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 2/25/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/25/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/24/2020 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/24/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 2/23/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/22/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/21/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/21/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/20/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/19/2020 |
Run |
|
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 2/19/2020 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 2/18/2020 |
Bike |
|
Easy |
|
55:00 |
|
|
| 2/17/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
| 2/16/2020 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 2/13/2020 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/12/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/11/2020 |
Bike |
|
Easy |
|
55:00 |
|
|
| 2/10/2020 |
Run |
|
Easy |
2.5 mi |
19:03 |
7:38 |
|
| 2/10/2020 |
Bike |
|
Interval |
|
1:10:00 |
|
|
| 2/8/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/8/2020 |
Bike |
|
Tempo |
|
30:00 |
|
|
| 2/8/2020 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/7/2020 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/7/2020 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 2/6/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/5/2020 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 2/4/2020 |
Bike |
|
Tempo |
|
50:00 |
|
|
| 2/3/2020 |
Run |
|
Easy |
|
30:00 |
|
|
| 2/3/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/2/2020 |
Run |
|
Easy |
|
20:00 |
|
|
| 2/2/2020 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 2/1/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 1/30/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 1/29/2020 |
Bike |
|
Easy |
|
49:00 |
|
|
| 1/28/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
|