| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2014 |
Run |
Roads in Goddard |
Easy |
4.5 mi |
40:00 |
8:54 |
 |
| 3/16/2014 |
Run |
Cole Loop |
Easy |
4.3 mi |
34:56 |
8:08 |
|
| 3/17/2014 |
Run |
Extension of Turkey Trot 5k |
Easy |
5.6 mi |
45:15 |
8:09 |
|
| 3/18/2014 |
Run |
Fruit Hill Loop |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/20/2014 |
Run |
Short Version of Ives Rd. |
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 3/22/2014 |
Run |
Roads in Goddard |
Easy |
4.2 mi |
33:55 |
8:05 |
|
| 3/23/2014 |
Run |
Extension of Turkey Trot 5k |
Easy |
5.6 mi |
46:42 |
8:24 |
|
| 3/25/2014 |
Run |
Cole Loop |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 3/27/2014 |
Run |
Extension of Turkey Trot 5k |
Easy |
5.6 mi |
46:52 |
8:26 |
|
| 3/28/2014 |
Run |
Roads in Goddard |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 3/29/2014 |
Run |
Fruit Hill Loop |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 3/30/2014 |
Run |
Roads in RIC |
Easy |
4.3 mi |
31:17 |
7:17 |
|
| 3/31/2014 |
Bike |
Gym |
Long |
|
40:00 |
|
|
| 4/1/2014 |
Run |
Roads in Goddard |
Tempo |
5.5 mi |
42:45 |
7:47 |
|
| 4/2/2014 |
Run |
Cole Loop |
Easy |
4.2 mi |
32:58 |
7:51 |
|
| 4/3/2014 |
Run |
Roads in Goddard |
Easy |
4.2 mi |
35:17 |
8:25 |
|
| 4/5/2014 |
Run |
RPI |
Interval |
5.6 mi |
45:56 |
8:13 |
|
| 4/6/2014 |
Run |
RPI |
Long |
7.0 mi |
|
|
|
| 8/31/2014 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 8/31/2014 |
Bike |
Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 9/1/2014 |
Run |
Goddard |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 9/1/2014 |
Run |
Goddard |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 9/1/2014 |
Weights |
|
|
|
|
|
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/2/2015 |
Weights |
|
|
|
|
|
|
| 3/2/2015 |
Weights |
|
|
|
|
|
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 3/22/2015 |
Run |
Roads in Goddard |
Fartlek |
4.6 mi |
40:00 |
8:42 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/25/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/29/2015 |
Run |
Roads in Goddard |
Long |
4.5 mi |
38:00 |
8:33 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/31/2015 |
Run |
Roads in Goddard |
Fartlek |
4.8 mi |
38:00 |
7:55 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/3/2015 |
Run |
Treadmill |
Hill |
|
30:00 |
|
|
| 4/3/2015 |
Run |
Treadmill |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 4/4/2015 |
Run |
Roads in Goddard |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 4/7/2015 |
Run |
Treadmill |
Fartlek |
5.9 mi |
42:00 |
7:08 |
|
| 8/24/2015 |
Run |
WhiteHill |
Easy |
3.6 mi |
32:17 |
8:56 |
|
| 8/26/2015 |
Run |
Extended WhiteHill |
Long |
6.3 mi |
58:10 |
9:14 |
|
| 8/27/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
45:05 |
9:00 |
|
| 8/28/2015 |
Run |
Washington Park Loop |
Interval |
1.4 mi |
10:40 |
7:31 |
|
| 8/28/2015 |
Run |
To Washington Park |
Easy |
0.8 mi |
6:38 |
8:18 |
|
| 8/28/2015 |
Run |
To Washington Park |
Easy |
0.7 mi |
6:42 |
9:27 |
|
| 8/28/2015 |
Run |
Washington Park Loop |
Easy |
0.7 mi |
6:15 |
8:49 |
|
| 8/28/2015 |
Run |
RPI loop shakeout |
Easy |
2.1 mi |
19:38 |
9:19 |
|
| 8/31/2015 |
Run |
To Richards Park |
Easy |
1.3 mi |
10:28 |
8:11 |
|
| 8/31/2015 |
Run |
Strides at Richards Park |
Easy |
0.6 mi |
|
|
|
| 8/31/2015 |
Run |
Richards Park to Sage |
Easy |
1.3 mi |
10:58 |
8:35 |
|
| 9/1/2015 |
Run |
RPI loop shakeout |
Easy |
1.9 mi |
17:34 |
9:09 |
|
| 9/1/2015 |
Run |
New Scotland to WhiteHall |
Easy |
4.4 mi |
38:33 |
8:44 |
|
| 9/2/2015 |
Run |
Washington Park Loop |
Interval |
2.1 mi |
15:33 |
7:19 |
|
| 9/2/2015 |
Run |
To Washington Park |
Easy |
0.8 mi |
7:04 |
9:11 |
|
| 9/2/2015 |
Run |
Washington Park Loop |
Easy |
0.7 mi |
6:23 |
9:08 |
|
| 9/2/2015 |
Run |
Washington Park to Sage |
Easy |
0.8 mi |
7:39 |
10:12 |
|
| 9/4/2015 |
Run |
Strides at Richards Park |
Easy |
1.0 mi |
|
|
|
| 9/4/2015 |
Run |
To Richards Park |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 9/4/2015 |
Run |
Richards Park to Sage |
Easy |
1.4 mi |
13:10 |
9:25 |
|
| 9/5/2015 |
Run |
Warm Up |
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 9/5/2015 |
Run |
Suny Poly |
Race |
3.1 mi |
24:14 |
7:50 |
|
| 9/5/2015 |
Run |
Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/5/2015 |
Run |
RPI loop shakeout |
Easy |
2.7 mi |
23:59 |
9:04 |
|
| 9/6/2015 |
Run |
Hoosick |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/8/2015 |
Run |
RPI loop shakeout |
Easy |
2.0 mi |
19:06 |
9:31 |
|
| 9/8/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/9/2015 |
Run |
Run to ECAV |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/9/2015 |
Run |
RPI Track |
Fartlek |
3.6 mi |
33:02 |
9:11 |
|
| 9/9/2015 |
Run |
RPI Track to RSC |
Easy |
1.6 mi |
15:13 |
9:31 |
|
| 9/10/2015 |
Run |
MY FAVORITE LOOP |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 9/11/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:40 |
8:54 |
|
| 9/11/2015 |
Run |
To Richards Park |
Easy |
1.0 mi |
8:21 |
8:37 |
|
| 9/11/2015 |
Run |
Richards Park to Sage |
Easy |
1.0 mi |
9:00 |
9:17 |
|
| 9/12/2015 |
Run |
Warm Up |
Easy |
1.6 mi |
15:10 |
9:22 |
|
| 9/12/2015 |
Run |
CobleSkill |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 9/12/2015 |
Run |
Cool Down |
Easy |
0.9 mi |
9:59 |
10:59 |
|
| 9/12/2015 |
Run |
RPI |
Easy |
1.5 mi |
12:50 |
8:30 |
|
| 9/13/2015 |
Run |
RPI |
Long |
9.4 mi |
1:20:16 |
8:35 |
|
| 9/15/2015 |
Run |
Bike Path |
Easy |
4.8 mi |
42:37 |
8:53 |
|
| 9/16/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
11:03 |
9:08 |
|
| 9/16/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:46 |
7:08 |
|
| 9/16/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:54 |
7:18 |
|
| 9/16/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:46 |
7:08 |
|
| 9/16/2015 |
Run |
Richards Park to Sage |
Easy |
1.2 mi |
10:20 |
8:33 |
|
| 9/18/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:40 |
8:54 |
|
| 9/18/2015 |
Run |
Strides at Richards Park |
Easy |
0.6 mi |
|
|
|
| 9/18/2015 |
Run |
Richards Park to Sage |
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 9/19/2015 |
Run |
Warm Up |
Easy |
1.6 mi |
15:12 |
9:30 |
|
| 9/19/2015 |
Run |
Bard College |
Race |
3.1 mi |
22:16 |
7:11 |
|
| 9/19/2015 |
Run |
Cool Down |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 9/21/2015 |
Run |
Sage to Lincoln Park |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 9/21/2015 |
Run |
Uphill Strides at Lincoln Park |
Easy |
950.0 m |
|
|
|
| 9/21/2015 |
Run |
Lincoln Park to Sage |
Easy |
1.1 mi |
10:40 |
9:42 |
|
| 9/22/2015 |
Run |
NEFF Center loop |
Easy |
4.8 mi |
42:49 |
8:51 |
|
| 9/23/2015 |
Run |
Cool Down |
Easy |
0.8 mi |
7:20 |
9:32 |
|
| 9/23/2015 |
Run |
Warm Up |
Easy |
1.5 mi |
13:35 |
9:00 |
|