| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/1/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:11 |
9:18 |
 |
| 5/18/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 3/9/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 2/16/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 2/1/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 3/18/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 2/23/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 3/5/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 3/28/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 1/3/2024 |
Run |
Dreadmill |
Tempo |
4.0 mi |
36:31 |
9:08 |
|
| 2/28/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 3/13/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 2/10/2021 |
Run |
Dreadmill |
Tempo |
4.0 mi |
36:15 |
9:04 |
|
| 3/7/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 1/10/2024 |
Run |
Dreadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 3/3/2017 |
Run |
Dreadmill |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
| 1/22/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 6/23/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 3/8/2017 |
Run |
Dreadmill |
Tempo |
4.0 mi |
35:06 |
8:47 |
|
| 2/15/2019 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 2/16/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 1/31/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 2/10/2019 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 4/17/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/19/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/19/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 3/6/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 4/10/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 4/8/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 3/7/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 3/27/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 3/23/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 8/29/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 7/31/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 4/18/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 3/10/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 3/31/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 4/3/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 3/25/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 4/4/2018 |
Run |
Dreadmill |
Tempo |
4.0 mi |
32:27 |
8:07 |
|
| 2/4/2019 |
Run |
Dreadmill |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 2/8/2019 |
Run |
Dreadmill |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 10/20/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 11/16/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 11/1/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/22/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 11/9/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 10/28/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 10/24/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 2/23/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 10/26/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 11/6/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 11/3/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 10/30/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 11/18/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 11/21/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/12/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 11/18/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 2/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 11/9/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 12/22/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 11/16/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 11/19/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 11/13/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/15/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/5/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/10/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/23/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 3/13/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 3/2/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 11/15/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 3/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 3/17/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 11/20/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 11/29/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/27/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/25/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/25/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 12/6/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 11/24/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 12/8/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 3/31/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 3/30/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 11/28/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 3/21/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 12/12/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 12/1/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 12/25/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 12/17/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 1/30/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 11/28/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 12/14/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/7/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 1/2/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 12/21/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 2/1/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 12/24/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 2/3/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 12/27/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 3/23/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
|