| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/16/2023 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:49 |
9:55 |
 |
| 2/7/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 2/9/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 3/20/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 8/11/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 1/30/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 2/1/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 2/3/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 2/5/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 2/7/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 2/9/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 2/15/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/16/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 4/4/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 9/24/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 3/1/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 3/13/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 3/15/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 7/10/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 1/2/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 1/28/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 1/31/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 2/3/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 2/13/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 2/16/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 2/18/2019 |
Run |
Dreadmill |
Interval |
3.0 mi |
25:37 |
8:33 |
|
| 2/19/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 2/22/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 2/25/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 9/24/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 11/16/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 11/18/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 11/24/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 11/28/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 12/1/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 12/3/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/5/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 2/3/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 2/11/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 11/9/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 11/12/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 11/16/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 11/18/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 11/21/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/23/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 11/25/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 11/27/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/29/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 12/8/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 12/12/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 12/14/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/17/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 12/22/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 12/25/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 12/27/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 2/23/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 2/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 3/2/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 3/5/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/10/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 3/13/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 3/15/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/17/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 3/21/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 3/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 3/30/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 3/31/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 6/18/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 7/5/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 7/13/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 7/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 10/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/21/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 10/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 11/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 3/23/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 4/18/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 10/20/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 10/22/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 10/24/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 10/26/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 10/28/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 10/30/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 11/1/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/3/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 11/6/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 11/9/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 11/13/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 11/15/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 11/19/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 11/20/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 11/22/2023 |
Run |
Dreadmill |
Tempo |
3.0 mi |
28:36 |
9:32 |
|
| 11/25/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/28/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 11/30/2023 |
Run |
Dreadmill |
Tempo |
3.0 mi |
28:16 |
9:26 |
|
| 12/6/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 12/7/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 12/13/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 12/21/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 12/24/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:44 |
9:35 |
|
|