Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
3/10/2024 |
Run |
Dreadmill |
Long |
8.0 mi |
1:15:22 |
9:26 |
|
3/2/2024 |
Run |
Dreadmill |
Long |
8.0 mi |
1:15:15 |
9:25 |
|
6/17/2018 |
Run |
Dreadmill |
Long |
8.0 mi |
1:10:10 |
8:47 |
|
2/13/2021 |
Run |
Dreadmill |
Long |
7.0 mi |
1:05:34 |
9:22 |
|
7/19/2016 |
Run |
Dreadmill |
Interval |
7.0 mi |
1:05:28 |
9:22 |
|
2/21/2024 |
Run |
Dreadmill |
Tempo |
7.0 mi |
1:01:02 |
8:44 |
|
2/29/2024 |
Run |
Dreadmill |
Interval |
7.0 mi |
1:00:12 |
8:36 |
|
4/14/2018 |
Run |
Dreadmill |
Long |
7.0 mi |
1:00:04 |
8:35 |
|
7/31/2019 |
Run |
Dreadmill |
Tempo |
7.0 mi |
55:47 |
7:59 |
|
2/8/2024 |
Run |
Dreadmill |
Tempo |
6.0 mi |
53:11 |
8:52 |
|
11/17/2017 |
Run |
Dreadmill |
Easy |
6.0 mi |
51:51 |
8:39 |
|
11/22/2017 |
Run |
Dreadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
2/14/2024 |
Run |
Dreadmill |
Interval |
6.0 mi |
51:11 |
8:32 |
|
5/17/2017 |
Run |
Dreadmill |
Tempo |
6.0 mi |
49:16 |
8:13 |
|
5/3/2018 |
Run |
Dreadmill |
Interval |
6.0 mi |
48:53 |
8:09 |
|
2/13/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:36 |
9:32 |
|
1/13/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:33 |
9:31 |
|
1/20/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:29 |
9:30 |
|
1/3/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
1/2/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:12 |
9:27 |
|
2/28/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:05 |
9:25 |
|
3/3/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:03 |
9:25 |
|
6/14/2017 |
Run |
Dreadmill |
Tempo |
6.0 mi |
46:35 |
7:46 |
|
11/2/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
9/22/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
11/8/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
1/31/2024 |
Run |
Dreadmill |
Interval |
5.0 mi |
46:07 |
9:14 |
|
2/27/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
11/20/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:04 |
9:13 |
|
8/9/2016 |
Run |
Dreadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
1/17/2024 |
Run |
Dreadmill |
Tempo |
5.0 mi |
44:44 |
8:57 |
|
10/13/2022 |
Run |
Dreadmill |
Interval |
5.0 mi |
44:12 |
8:51 |
|
7/11/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:05 |
8:49 |
|
8/26/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:57 |
8:48 |
|
7/23/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:34 |
8:43 |
|
11/8/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:32 |
8:43 |
|
6/10/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
|
3/22/2017 |
Run |
Dreadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
10/14/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:25 |
8:41 |
|
9/8/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
6/14/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:22 |
8:41 |
|
8/11/2022 |
Run |
Dreadmill |
Interval |
5.0 mi |
43:20 |
8:40 |
|
10/24/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:17 |
8:40 |
|
3/22/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:16 |
8:40 |
|
10/10/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:16 |
8:40 |
|
3/4/2021 |
Run |
Dreadmill |
Interval |
5.0 mi |
43:15 |
8:39 |
|
10/3/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:11 |
8:39 |
|
12/19/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
11/15/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
8/18/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
8/3/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
8/16/2022 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:57 |
8:36 |
|
10/7/2022 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
4/6/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
3/24/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
3/10/2021 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:49 |
8:34 |
|
2/8/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
7/19/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
10/18/2015 |
Run |
Dreadmill |
Easy |
5.0 mi |
41:27 |
8:18 |
|
11/11/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
39:14 |
9:49 |
|
12/6/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
12/9/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:39 |
9:40 |
|
12/10/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
12/14/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:29 |
9:38 |
|
12/23/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
12/19/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
4/21/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:23 |
9:36 |
|
12/11/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:22 |
9:36 |
|
12/27/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
4/16/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
1/21/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
1/25/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:19 |
9:35 |
|
12/12/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:17 |
9:35 |
|
4/5/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
12/15/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
1/19/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
4/12/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
1/6/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:07 |
9:32 |
|
1/11/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:06 |
9:32 |
|
12/30/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
12/18/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:58 |
9:30 |
|
2/17/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:51 |
9:28 |
|
2/15/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:51 |
9:28 |
|
1/9/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
4/11/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:49 |
9:28 |
|
1/12/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:47 |
9:27 |
|
12/25/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:42 |
9:26 |
|
1/19/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
1/13/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
1/5/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
1/27/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
1/21/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
10/11/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
2/9/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
10/25/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
2/14/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
9/27/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|
3/9/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
2/19/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:14 |
9:19 |
|
1/25/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:12 |
9:18 |
|
|