| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2015 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
 |
| 7/31/2013 |
Run |
Church Loop |
Easy |
5.6 mi |
|
|
|
| 3/2/2013 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 5/3/2012 |
Run |
Church Loop |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 4/18/2012 |
Run |
Church Loop |
Easy |
7.1 mi |
54:09 |
7:38 |
|
| 4/17/2012 |
Run |
Church Loop |
Easy |
4.1 mi |
34:05 |
8:18 |
|
| 10/17/2011 |
Run |
Church Loop |
Easy |
4.6 mi |
33:57 |
7:20 |
|
| 10/15/2011 |
Run |
Church Loop |
Easy |
4.6 mi |
33:47 |
7:17 |
|
| 8/9/2011 |
Run |
Church Loop |
Tempo |
4.6 mi |
28:06 |
6:04 |
|
| 7/2/2011 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 7/1/2011 |
Run |
Church Loop |
Easy |
4.6 mi |
32:38 |
7:02 |
|
| 5/9/2011 |
Run |
Church Loop |
Easy |
4.6 mi |
31:40 |
6:50 |
|
| 2/10/2011 |
Run |
Church Loop |
Easy |
4.6 mi |
31:17 |
6:45 |
|
| 1/3/2011 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 12/29/2010 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 12/24/2010 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 12/18/2010 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 5/27/2010 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 5/9/2010 |
Run |
Church Loop |
Easy |
4.6 mi |
34:00 |
7:20 |
|
| 1/3/2010 |
Run |
Church Loop |
Interval |
9.4 mi |
1:02:00 |
6:38 |
|
| 7/7/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
33:50 |
7:18 |
|
| 7/4/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
34:20 |
7:24 |
|
| 7/2/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
33:58 |
7:20 |
|
| 6/4/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
33:29 |
7:13 |
|
| 5/14/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
30:33 |
6:36 |
|
| 5/8/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
31:07 |
6:43 |
|
| 3/13/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 8/14/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
32:20 |
6:59 |
|
| 8/11/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
31:41 |
6:50 |
|
| 7/15/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
31:20 |
6:46 |
|
| 7/11/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
32:43 |
7:04 |
|
| 6/22/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
32:40 |
7:03 |
|
| 5/24/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
30:00 |
6:28 |
|
| 5/15/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
29:45 |
6:25 |
|
| 5/8/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
31:00 |
6:41 |
|
| 5/1/2008 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
|