| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2011 |
Run |
Church Loop |
Easy |
4.6 mi |
31:40 |
6:50 |
 |
| 5/1/2011 |
Run |
Stella training run |
Easy |
3.2 mi |
22:44 |
7:07 |
|
| 4/30/2011 |
Run |
Church loop, modified |
Easy |
3.2 mi |
22:10 |
6:56 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:28:40 |
7:58 |
|
| 4/17/2011 |
Run |
Church loop, modified |
Easy |
4.3 mi |
28:35 |
6:37 |
|
| 3/15/2011 |
Run |
showcase |
Easy |
7.3 mi |
52:54 |
7:15 |
|
| 3/14/2011 |
Run |
showcase |
Easy |
9.8 mi |
1:09:44 |
7:07 |
|
| 3/1/2011 |
Run |
Stewy's w/ chandler finish |
Easy |
11.7 mi |
1:21:54 |
7:02 |
|
| 2/27/2011 |
Run |
Hyannis half marathon |
Race |
13.1 mi |
1:21:15 |
6:13 |
|
| 2/21/2011 |
Run |
Stewy's w/ chandler finish |
Fartlek |
11.7 mi |
1:18:04 |
6:42 |
|
| 2/20/2011 |
Run |
South School Long run |
Long |
14.6 mi |
1:38:29 |
6:46 |
|
| 2/18/2011 |
Run |
chandler extended slightly |
Easy |
8.1 mi |
56:04 |
6:54 |
|
| 2/17/2011 |
Run |
Around the block |
Interval |
8.5 mi |
58:35 |
6:55 |
|
| 2/16/2011 |
Run |
Stewy's w/ chandler finish |
Easy |
11.7 mi |
1:24:06 |
7:13 |
|
| 2/15/2011 |
Run |
Around the block |
Hill |
7.0 mi |
48:20 |
6:55 |
|
| 2/14/2011 |
Run |
Georges |
Easy |
8.8 mi |
1:05:11 |
7:25 |
|
| 2/13/2011 |
Run |
South |
Long |
13.5 mi |
1:35:22 |
7:06 |
|
| 2/11/2011 |
Run |
Chandler loop |
Easy |
5.7 mi |
39:18 |
6:53 |
|
| 2/10/2011 |
Run |
Church Loop |
Easy |
4.6 mi |
31:17 |
6:45 |
|
| 2/9/2011 |
Run |
Chandler loop |
Easy |
5.7 mi |
40:21 |
7:04 |
|
| 2/8/2011 |
Run |
HS Lovejoy |
Easy |
5.6 mi |
38:30 |
6:57 |
|
| 2/7/2011 |
Run |
not where I wanted to go woburn |
Long |
13.8 mi |
1:39:15 |
7:12 |
|
| 2/6/2011 |
Run |
Stewy's w/ chandler finish |
Long |
11.7 mi |
1:22:51 |
7:07 |
|
| 2/5/2011 |
Run |
West Loop |
Easy |
7.3 mi |
50:25 |
6:54 |
|
| 1/29/2011 |
Run |
treamill and around |
Easy |
4.3 mi |
28:30 |
6:37 |
|
| 1/28/2011 |
Run |
West Loop |
Easy |
7.3 mi |
51:23 |
7:02 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:37 |
7:08 |
|
| 1/20/2011 |
Run |
West Loop |
Easy |
7.3 mi |
55:10 |
7:33 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
5.9 mi |
42:40 |
7:16 |
|
| 1/15/2011 |
Run |
West Loop |
Easy |
7.3 mi |
51:41 |
7:05 |
|
| 1/9/2011 |
Run |
Stewy's w/ chandler finish |
Long |
11.7 mi |
1:22:54 |
7:07 |
|
| 1/8/2011 |
Run |
Country Club |
Easy |
10.2 mi |
1:11:50 |
7:02 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
17:45 |
7:22 |
|
| 1/6/2011 |
Run |
chandler extended slightly |
Easy |
8.1 mi |
57:44 |
7:06 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
23:27 |
7:13 |
|
| 1/3/2011 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 1/2/2011 |
Run |
Argilla2 |
Easy |
10.5 mi |
|
|
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
22:32 |
6:56 |
|
| 12/31/2010 |
Run |
West Loop |
Easy |
7.3 mi |
|
|
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
22:22 |
6:53 |
|
| 12/29/2010 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
29:27 |
6:55 |
|
| 12/27/2010 |
Run |
West Loop |
Easy |
7.3 mi |
|
|
|
| 12/26/2010 |
Run |
Alf cutoff |
Easy |
7.6 mi |
|
|
|
| 12/25/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
22:27 |
6:55 |
|
| 12/24/2010 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 12/21/2010 |
Run |
West Loop |
Easy |
7.3 mi |
|
|
|
| 12/18/2010 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 12/16/2010 |
Run |
West Loop |
Easy |
7.3 mi |
|
|
|
| 12/15/2010 |
Run |
Church loop, modified |
Easy |
4.3 mi |
29:06 |
6:44 |
|
| 12/5/2010 |
Run |
short trail |
Easy |
3.7 mi |
36:14 |
9:56 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
32:49 |
6:34 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 11/27/2010 |
Run |
Loop |
Easy |
5.5 mi |
37:35 |
6:53 |
|
| 11/26/2010 |
Run |
West Loop |
Easy |
7.3 mi |
52:11 |
7:09 |
|