| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2010 |
Run |
WPI Track |
Interval |
10.6 mi |
1:08:31 |
6:28 |
 |
| 3/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 3/11/2010 |
Run |
SHort Stewy |
Easy |
11.6 mi |
1:16:40 |
6:36 |
|
| 3/10/2010 |
Run |
Around the block |
Interval |
9.6 mi |
1:06:44 |
6:57 |
|
| 3/9/2010 |
Run |
Country Club |
Easy |
10.2 mi |
1:12:53 |
7:08 |
|
| 3/8/2010 |
Run |
Around Andover |
Long |
16.0 mi |
1:48:53 |
6:48 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:02 |
6:37 |
|
| 3/6/2010 |
Run |
WPI Track |
Interval |
7.1 mi |
45:15 |
6:22 |
|
| 3/5/2010 |
Run |
Burncoat w/ RJ alex business ext. |
Easy |
9.5 mi |
1:10:11 |
7:25 |
|
| 3/4/2010 |
Run |
Weedway too long |
Easy |
15.4 mi |
1:40:03 |
6:31 |
|
| 3/3/2010 |
Run |
Showcase Assumption Funny |
Easy |
11.9 mi |
1:26:00 |
7:13 |
|
| 3/2/2010 |
Run |
WPI Track |
Interval |
10.2 mi |
1:10:18 |
6:53 |
|
| 3/1/2010 |
Run |
XXXL |
Long |
16.1 mi |
1:49:05 |
6:48 |
|
| 2/28/2010 |
Run |
Cemetery |
Easy |
10.9 mi |
1:08:49 |
6:20 |
|
| 2/27/2010 |
Run |
Worcester City 5k |
Tempo |
6.7 mi |
45:51 |
6:54 |
|
| 2/26/2010 |
Run |
Long ass fun in the back door |
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
| 2/25/2010 |
Run |
WPI Track |
Interval |
10.5 mi |
1:12:02 |
6:53 |
|
| 2/24/2010 |
Run |
Sisters funny w/ ho farms ext. |
Easy |
9.7 mi |
1:03:54 |
6:37 |
|
| 2/23/2010 |
Run |
Cemetery |
Easy |
10.9 mi |
1:15:33 |
6:57 |
|
| 2/22/2010 |
Run |
Worcester County Corrections |
Long |
15.5 mi |
1:47:03 |
6:54 |
|
| 2/21/2010 |
Run |
Country Club |
Easy |
10.2 mi |
1:10:31 |
6:54 |
|
| 2/20/2010 |
Run |
Stewy's |
Easy |
12.6 mi |
1:27:36 |
6:59 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
12.5 mi |
1:29:04 |
7:08 |
|
| 2/18/2010 |
Run |
WPI Track |
Interval |
8.5 mi |
56:45 |
6:42 |
|
| 2/17/2010 |
Run |
Georges Rattail |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 2/15/2010 |
Run |
WPI Track |
Interval |
9.8 mi |
1:15:22 |
7:40 |
|
| 2/14/2010 |
Run |
Mill St. |
Easy |
7.6 mi |
1:00:36 |
8:01 |
|
| 2/13/2010 |
Run |
BU track |
Race |
5.0 km |
15:42 |
5:04 |
|
| 2/13/2010 |
Run |
BU area |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/13/2010 |
Run |
Rj alex from rspt |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/12/2010 |
Run |
Assumption Funny |
Easy |
6.2 mi |
43:13 |
6:56 |
|
| 2/11/2010 |
Run |
Mill Street slightly extended |
Tempo |
9.4 mi |
1:04:42 |
6:54 |
|
| 2/10/2010 |
Run |
Short Cemetery |
Easy |
7.7 mi |
55:00 |
7:10 |
|
| 2/9/2010 |
Run |
WPI Track |
Interval |
10.0 mi |
1:10:29 |
7:05 |
|
| 2/8/2010 |
Run |
Dead Horse Hill |
Easy |
13.0 mi |
1:29:30 |
6:54 |
|
| 2/6/2010 |
Run |
Warmup cooldown |
Easy |
5.0 mi |
|
|
|
| 2/6/2010 |
Run |
Smith Indoor Track |
Race |
3.0 km |
9:17 |
4:59 |
|
| 2/5/2010 |
Run |
RJ/Alex |
Easy |
3.5 mi |
|
|
|
| 2/4/2010 |
Run |
WPI QUAD |
Easy |
0.8 mi |
|
|
|
| 2/4/2010 |
Run |
Worcester State 5k |
Easy |
5.0 km |
16:53 |
5:27 |
|
| 2/4/2010 |
Run |
warmup and cooldown |
Easy |
5.1 mi |
36:00 |
7:02 |
|
| 2/2/2010 |
Run |
honey farms warmup |
Easy |
3.0 mi |
|
|
|
| 1/30/2010 |
Run |
BU Indoor Track |
Race |
5.0 km |
15:42 |
5:04 |
|
| 1/30/2010 |
Run |
Warmup/ cooldown |
Easy |
2.8 mi |
|
|
|
| 1/29/2010 |
Run |
Assumption Funny |
Easy |
6.2 mi |
44:00 |
7:04 |
|
| 1/28/2010 |
Run |
WPI QUAD |
Interval |
9.0 mi |
54:58 |
6:08 |
|
| 1/27/2010 |
Run |
Extended Lost Boys |
Easy |
10.7 mi |
1:08:20 |
6:25 |
|
| 1/26/2010 |
Run |
WPI Track |
Interval |
10.8 mi |
1:11:40 |
6:37 |
|
| 1/25/2010 |
Run |
worcester county incorrections |
Long |
16.3 mi |
1:58:00 |
7:16 |
|
| 1/23/2010 |
Run |
Wesleyan Indoor Track |
Easy |
6.0 mi |
|
|
|
| 1/23/2010 |
Run |
Wesleyan Indoor Track |
Race |
3.0 km |
9:12 |
4:57 |
|
| 1/22/2010 |
Run |
Assumption Funny |
Easy |
6.2 mi |
44:38 |
7:10 |
|
| 1/21/2010 |
Run |
cemetary |
Fartlek |
10.9 mi |
1:11:34 |
6:35 |
|
| 1/20/2010 |
Run |
WPI QUAD |
Interval |
10.0 mi |
1:08:21 |
6:52 |
|
| 1/19/2010 |
Run |
long lake assumption funny campus loop out the backdoor |
Easy |
10.0 mi |
1:14:58 |
7:29 |
|
| 1/18/2010 |
Run |
XXXL |
Long |
16.1 mi |
1:51:48 |
6:58 |
|
| 1/16/2010 |
Run |
WPI Track |
Interval |
11.0 mi |
1:19:57 |
7:18 |
|
| 1/15/2010 |
Run |
XXL |
Long |
15.3 mi |
1:47:30 |
7:02 |
|
| 1/14/2010 |
Run |
Sisters Funny |
Easy |
7.6 mi |
51:46 |
6:51 |
|
| 1/13/2010 |
Run |
WPI QUAD |
Easy |
1200.0 m |
|
|
|
| 1/13/2010 |
Run |
warmup and cooldown |
Easy |
5.3 mi |
|
|
|
| 1/13/2010 |
Run |
WPI Track |
Interval |
3.8 mi |
19:58 |
5:20 |
|
| 1/12/2010 |
Run |
Plantation St. |
Easy |
9.8 mi |
1:15:00 |
7:41 |
|
| 1/11/2010 |
Run |
warmup and cooldown |
Easy |
4.7 mi |
|
|
|
| 1/11/2010 |
Run |
mass ave |
Hill |
4.0 mi |
22:00 |
5:30 |
|
| 1/11/2010 |
Run |
WPI QUAD |
Easy |
1200.0 m |
|
|
|
| 1/10/2010 |
Run |
West Loop |
Easy |
7.3 mi |
51:09 |
7:00 |
|