Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/13/2012 Run Lagoon Loop Easy 6.0 km 28:45 4:48 9/11/2012 Run Lee's Lagoon Easy 7.2 km 32:42 4:33 9/4/2012 Run Lagoon Loop Easy 6.0 km 29:13 4:52 9/2/2012 Run   Easy 5.8 km 27:47 4:49 8/26/2012 Run   Race 10.0 km 39:15 3:56 8/26/2012 Run   Easy 3.0 km 15:00 5:00 8/22/2012 Run Beaver Lake Tempo 8.5 km 36:45 4:21 8/18/2012 Run UBC w/ Tom Hill 11.5 km 1:04:00 5:35 8/16/2012 Run Lagoon Loop Easy 6.0 km 27:22 4:34 8/15/2012 Run   Tempo 7.2 km 33:06 4:36 8/14/2012 Run Lagoon Loop Easy 6.0 km 26:09 4:22 8/12/2012 Run Kits Pool Loop Easy 5.4 km 27:04 5:03 8/11/2012 Run Lagoon Loop Long 5.7 km 32:30 5:44 8/9/2012 Run Lagoon Loop Easy 6.0 km 27:39 4:37 8/8/2012 Run Lagoon Loop Tempo 6.0 km 26:02 4:20 8/6/2012 Run Figure 8 in the park Easy 5.3 km 25:37 4:53 8/4/2012 Run Beaver Lake Easy 8.5 km 38:28 4:33 8/2/2012 Run Lagoon Loop Easy 6.0 km 26:03 4:21 7/31/2012 Run Lagoon Loop Easy 6.0 km 27:58 4:40 7/28/2012 Run Beaver Lake Easy 8.5 km 36:46 4:21 7/26/2012 Run   Easy 5.2 km 25:17 4:51 7/25/2012 Run Lagoon Loop Easy 5.0 km 24:01 4:48 7/24/2012 Run Lagoon Loop Easy 5.0 km 24:06 4:49 7/21/2012 Run Beaver Lake Easy 8.1 km 37:16 4:38 7/18/2012 Run Lagoon Loop Easy 5.0 km 24:32 4:54 7/17/2012 Run Lagoon Loop Easy 5.0 km 25:06 5:01 7/12/2012 Run Lee's Lagoon Easy 5.5 km 28:09 5:08 7/10/2012 Run Lagoon Loop Easy 3.9 km 20:43 5:19 7/8/2012 Run Lagoon Loop Easy 3.5 km 19:27 5:34 6/23/2012 Run   Race 42.2 km 3:24:00 4:51 6/16/2012 Run   Default 12.6 km 1:04:00 5:06 6/13/2012 Run   Default 10.3 km 48:57 4:46 6/9/2012 Run Lee's Lagoon Default 21.0 km 1:43:39 4:57 6/6/2012 Run Stanley Counter Clockwise Default 12.8 km 1:03:29 4:58 5/30/2012 Run   Default 16.6 km 1:18:51 4:45 5/26/2012 Run   Default 24.8 km 2:03:01 4:58 5/23/2012 Run   Default 14.4 km     5/19/2012 Run   Default 29.1 km 2:33:05 5:16 5/16/2012 Run   Default 15.7 km 1:17:00 4:55