| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2018 |
Run |
|
C25K |
3.0 mi |
36:47 |
12:14 |
 |
| 8/14/2017 |
Run |
|
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 7/24/2017 |
Run |
|
Easy |
4.0 mi |
47:14 |
11:49 |
|
| 7/10/2017 |
Run |
|
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 7/9/2017 |
Run |
|
Easy |
4.0 mi |
46:47 |
11:42 |
|
| 7/6/2017 |
Run |
|
Easy |
7.0 mi |
1:22:24 |
11:47 |
|
| 7/4/2017 |
Run |
|
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 7/3/2017 |
Run |
|
Easy |
6.0 mi |
1:12:02 |
12:01 |
|
| 6/30/2017 |
Run |
|
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 6/26/2017 |
Run |
|
Easy |
6.0 mi |
1:12:53 |
12:09 |
|
| 6/23/2017 |
Run |
|
Easy |
5.0 mi |
56:59 |
11:24 |
|
| 6/22/2017 |
Run |
|
Easy |
6.0 mi |
1:08:02 |
11:20 |
|
| 6/20/2017 |
Run |
|
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 6/15/2017 |
Run |
|
Easy |
4.0 mi |
48:32 |
12:08 |
|
| 6/13/2017 |
Run |
|
Easy |
4.0 mi |
48:39 |
12:10 |
|
| 6/12/2017 |
Run |
|
Easy |
2.0 mi |
24:20 |
12:07 |
|
| 6/11/2017 |
Run |
|
Long |
9.0 mi |
1:49:15 |
12:09 |
|
| 6/9/2017 |
Run |
|
Easy |
4.0 mi |
48:41 |
12:11 |
|
| 6/8/2017 |
Run |
|
Easy |
6.0 mi |
1:11:35 |
11:56 |
|
| 6/6/2017 |
Run |
|
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 6/5/2017 |
Run |
|
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 5/31/2017 |
Run |
|
Easy |
4.0 mi |
45:38 |
11:25 |
|
| 5/29/2017 |
Run |
|
Long |
8.0 mi |
1:32:45 |
11:36 |
|
| 5/26/2017 |
Run |
|
Easy |
4.0 mi |
48:35 |
12:09 |
|
| 5/24/2017 |
Run |
|
Easy |
5.0 mi |
57:17 |
11:28 |
|
| 5/23/2017 |
Run |
|
Easy |
4.0 mi |
47:12 |
11:48 |
|
| 5/21/2017 |
Run |
|
Long |
10.0 mi |
1:58:41 |
11:53 |
|
| 5/19/2017 |
Run |
|
Easy |
4.0 mi |
47:05 |
11:47 |
|
| 5/18/2017 |
Run |
|
Easy |
5.0 mi |
1:00:23 |
12:05 |
|
| 5/16/2017 |
Run |
|
Easy |
4.0 mi |
45:34 |
11:24 |
|
| 5/11/2017 |
Run |
|
Strides |
1.0 mi |
11:57 |
11:57 |
|
| 5/11/2017 |
Run |
|
Easy |
4.0 mi |
46:29 |
11:38 |
|
| 5/9/2017 |
Run |
|
Strides |
1.0 mi |
11:26 |
11:26 |
|
| 5/9/2017 |
Run |
|
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 5/8/2017 |
Run |
|
Easy |
4.0 mi |
48:12 |
12:03 |
|
| 5/5/2017 |
Run |
|
Easy |
3.5 mi |
41:02 |
11:42 |
|
| 5/4/2017 |
Run |
|
Easy |
5.0 mi |
57:52 |
11:35 |
|
| 5/1/2017 |
Run |
|
Easy |
3.0 mi |
35:17 |
11:46 |
|
| 4/28/2017 |
Run |
|
Easy |
3.0 mi |
34:48 |
11:37 |
|
| 4/27/2017 |
Run |
|
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 4/26/2017 |
Run |
|
Easy |
4.0 mi |
46:23 |
11:36 |
|
| 4/25/2017 |
Run |
|
Medium Long |
5.0 mi |
57:16 |
11:26 |
|
| 4/22/2017 |
Run |
|
Marathon Pace |
3.0 mi |
32:57 |
10:57 |
|
| 4/20/2017 |
Run |
|
Easy |
4.0 mi |
46:23 |
11:36 |
|
| 4/19/2017 |
Run |
|
Medium Long |
5.0 mi |
58:42 |
11:45 |
|
| 4/14/2017 |
Run |
|
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 4/11/2017 |
Run |
|
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 4/9/2017 |
Run |
|
Medium Long |
5.0 mi |
58:44 |
11:45 |
|
| 4/7/2017 |
Run |
|
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 4/4/2017 |
Run |
|
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 4/3/2017 |
Run |
|
Easy |
4.0 mi |
47:49 |
11:58 |
|
| 3/31/2017 |
Run |
|
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 3/26/2017 |
Run |
|
Medium Long |
5.0 mi |
58:24 |
11:41 |
|
| 3/24/2017 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:33 |
|
| 3/23/2017 |
Run |
|
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 3/22/2017 |
Run |
|
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 3/21/2017 |
Run |
|
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 3/14/2017 |
Run |
|
Easy |
3.0 mi |
36:06 |
12:03 |
|
| 3/13/2017 |
Run |
|
Easy |
2.0 mi |
24:28 |
12:14 |
|
| 3/12/2017 |
Run |
|
Easy |
4.0 mi |
47:28 |
11:52 |
|
| 3/10/2017 |
Run |
|
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 3/5/2017 |
Run |
|
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 3/2/2017 |
Run |
|
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 2/27/2017 |
Run |
|
Easy |
2.0 mi |
24:23 |
12:12 |
|
| 2/24/2017 |
Run |
|
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 2/21/2017 |
Run |
|
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 2/19/2017 |
Run |
|
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 2/12/2017 |
Run |
|
Easy |
2.0 mi |
25:08 |
12:34 |
|
| 2/9/2017 |
Run |
|
Easy |
2.0 mi |
25:35 |
12:48 |
|
| 2/7/2017 |
Run |
|
Easy |
2.0 mi |
25:50 |
12:55 |
|
| 1/3/2017 |
Run |
|
Easy |
2.0 mi |
25:11 |
12:36 |
|
| 12/26/2016 |
Run |
|
Easy |
1.0 mi |
12:41 |
12:42 |
|
| 12/20/2016 |
Run |
|
Easy |
2.0 mi |
24:50 |
12:25 |
|
| 12/18/2016 |
Run |
|
Easy |
2.0 mi |
24:58 |
12:29 |
|
| 12/15/2016 |
Run |
|
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 12/13/2016 |
Run |
|
Easy |
2.0 mi |
24:44 |
12:23 |
|
| 12/12/2016 |
Run |
|
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 10/6/2016 |
Run |
|
Easy |
2.0 mi |
23:56 |
11:59 |
|
| 10/2/2016 |
Run |
|
Easy |
3.0 mi |
36:28 |
12:10 |
|
| 9/18/2016 |
Run |
|
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 9/6/2016 |
Run |
|
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 8/18/2016 |
Run |
|
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 8/14/2016 |
Run |
|
Easy |
4.0 mi |
46:32 |
11:39 |
|
| 8/11/2016 |
Run |
|
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 8/8/2016 |
Run |
|
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 7/28/2016 |
Run |
|
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 7/27/2016 |
Run |
|
Easy |
4.0 mi |
47:06 |
11:47 |
|
| 7/26/2016 |
Run |
|
Easy |
3.5 mi |
40:54 |
11:42 |
|
| 7/25/2016 |
Run |
|
Easy |
3.5 mi |
40:55 |
11:42 |
|
| 7/12/2016 |
Run |
|
Easy |
3.0 mi |
34:47 |
11:36 |
|
| 7/1/2016 |
Run |
|
Easy |
4.0 mi |
48:53 |
12:14 |
|
| 6/24/2016 |
Run |
|
Easy |
3.0 mi |
34:40 |
11:31 |
|
| 6/23/2016 |
Run |
|
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 6/21/2016 |
Run |
|
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 6/20/2016 |
Run |
|
Easy |
4.0 mi |
45:57 |
11:30 |
|
| 6/14/2016 |
Run |
|
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 6/9/2016 |
Run |
|
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 6/7/2016 |
Run |
|
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 6/6/2016 |
Run |
|
Easy |
2.0 mi |
23:43 |
11:52 |
|
| 6/3/2016 |
Run |
|
Easy |
4.0 mi |
46:45 |
11:42 |
|
|