Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/3/2019 Bike   Easy 11.4 mi 1:01:04 5:21 1/5/2019 Bike   Easy 11.8 mi 1:06:26 5:39 1/9/2019 Bike   Easy 16.9 mi 1:00:00 3:34 1/10/2019 Bike   Easy 21.3 mi 1:15:00 3:32 1/12/2019 Bike   Easy 8.3 mi 32:10 3:52 1/16/2019 Bike   Easy 9.2 mi 51:46 5:40 1/17/2019 Bike   Easy 30.0 mi 1:46:33 3:33 1/19/2019 Bike   Easy 12.4 mi 51:07 4:07 1/21/2019 Bike   Easy 14.7 mi 1:00:17 4:06 1/23/2019 Bike   Easy 7.0 mi 34:54 4:58 1/27/2019 Bike   Easy 25.5 mi 1:29:43 3:32 1/28/2019 Bike   Easy 15.5 mi 1:00:09 3:53 2/4/2019 Bike   Easy 13.7 mi 1:00:06 4:24 2/6/2019 Bike   Easy 13.9 mi 50:00 3:37 2/14/2019 Bike   Easy 13.7 mi 1:00:37 4:27 2/18/2019 Bike   Easy 14.0 mi 1:00:31 4:20 2/21/2019 Bike   Easy 7.2 mi 32:17 4:29 3/18/2019 Bike   Easy 16.3 mi 1:06:37 4:05 3/21/2019 Bike   Easy 14.0 mi 1:01:58 4:27 3/25/2019 Bike   Easy 16.2 mi 1:04:38 4:00 3/28/2019 Bike   Easy 7.5 mi 30:51 4:07 4/3/2019 Bike   Easy 14.3 mi 50:00 3:30 4/11/2019 Bike   Easy 2.6 mi 10:27 4:04 4/20/2019 Bike   Easy 21.0 mi 1:11:12 3:24 4/28/2019 Bike   Easy 20.6 mi 1:15:04 3:39 4/30/2019 Bike   Easy 8.7 mi 30:00 3:29 5/1/2019 Bike   Easy 11.7 mi 40:00 3:26 5/4/2019 Bike   Easy 23.3 mi 1:18:43 3:23 5/7/2019 Bike   Easy 9.6 mi 33:53 3:32 5/8/2019 Bike   Easy 8.0 mi 32:39 4:07 5/12/2019 Bike   Easy 27.1 mi 1:30:03 3:20 5/14/2019 Bike   Easy 9.6 mi 34:05 3:34 5/15/2019 Bike   Easy 13.9 mi 51:34 3:43 5/21/2019 Bike   Easy 9.5 mi 35:14 3:42 5/22/2019 Bike   Easy 8.4 mi 30:17 3:37 5/25/2019 Bike   Easy 25.4 mi 1:29:35 3:32 5/27/2019 Bike   Easy 14.1 mi 52:06 3:42 5/29/2019 Bike   Easy 9.8 mi 35:00 3:35 6/2/2019 Bike   Easy 28.7 mi 1:40:48 3:31 6/4/2019 Bike   Easy 12.6 mi 47:54 3:49 6/5/2019 Bike   Easy 18.2 mi 1:10:04 3:52 6/9/2019 Bike   Easy 35.1 mi 2:02:25 3:30 6/11/2019 Bike   Easy 14.6 mi 52:57 3:39 6/12/2019 Bike   Easy 19.0 mi 1:09:18 3:39 6/19/2019 Bike   Easy 13.2 mi 44:48 3:24 6/20/2019 Bike   Easy 15.1 mi 57:13 3:48 6/22/2019 Bike   Easy 31.8 mi 2:01:56 3:51 6/25/2019 Bike   Easy 14.2 mi 50:00 3:32 6/26/2019 Bike   Easy 17.6 mi 1:00:00 3:25 7/2/2019 Bike   Easy 14.8 mi 52:27 3:33 7/3/2019 Bike   Easy 24.0 mi 1:29:13 3:43 7/9/2019 Bike   Easy 15.2 mi 53:00 3:30 7/13/2019 Bike   Easy 3.5 mi 12:42 3:41 7/18/2019 Bike   Easy 19.4 mi 1:03:25 3:16 7/25/2019 Bike   Easy 4.6 mi 16:00 3:30 7/28/2019 Bike   Easy 19.0 mi 1:03:15 3:20 7/30/2019 Bike   Easy 16.0 mi 53:57 3:23 7/31/2019 Bike   Easy 20.0 mi 1:09:11 3:28 8/5/2019 Bike   Easy 20.7 mi 1:10:03 3:23 8/8/2019 Bike   Easy 14.4 mi 50:00 3:29 8/13/2019 Bike   Easy 14.9 mi 52:31 3:32 8/14/2019 Bike   Easy 15.0 mi 56:59 3:48 8/18/2019 Bike   Easy 21.7 mi 1:20:01 3:42 8/20/2019 Bike   Easy 14.9 mi 51:35 3:28 8/21/2019 Bike   Easy 17.6 mi 1:00:02 3:25 8/27/2019 Bike   Easy 14.6 mi 51:17 3:31 8/29/2019 Bike   Easy 17.8 mi 1:00:02 3:23 9/3/2019 Bike   Easy 16.4 mi 1:02:17 3:48 9/4/2019 Bike   Easy 14.6 mi 52:47 3:38 9/10/2019 Bike   Easy 14.7 mi 52:25 3:35 9/11/2019 Bike   Easy 20.0 mi 1:09:07 3:28 9/13/2019 Bike   Easy 17.7 mi 58:16 3:18 9/18/2019 Bike   Easy 5.0 mi 18:00 3:36 9/18/2019 Bike   Easy 13.1 mi 43:26 3:19 9/19/2019 Bike   Easy 35.6 mi 2:00:05 3:23 9/20/2019 Bike   Easy 25.5 mi 1:30:01 3:32 9/25/2019 Bike   Easy 11.0 mi 37:00 3:22 9/26/2019 Bike   Easy 14.2 mi 50:00 3:32 9/28/2019 Bike   Easy 4.2 mi 15:15 3:37 10/2/2019 Bike   Easy 15.9 mi 53:38 3:23 10/4/2019 Bike   Easy 21.5 mi 1:10:08 3:16 10/9/2019 Bike   Easy 15.0 mi 50:21 3:22 10/10/2019 Bike   Easy 21.7 mi 1:10:16 3:15 10/13/2019 Bike   Easy 7.2 mi 23:58 3:21 10/13/2019 Bike   Easy 10.9 mi 35:40 3:18 10/15/2019 Bike   Easy 20.0 mi 1:05:54 3:18 10/16/2019 Bike   Easy 16.2 mi 53:04 3:17 10/21/2019 Bike   Easy 18.5 mi 1:07:25 3:39 10/28/2019 Bike   Easy 17.4 mi 1:00:32 3:29 10/31/2019 Bike   Easy 15.2 mi 51:19 3:24 11/4/2019 Bike   Easy 20.1 mi 1:04:11 3:12 11/5/2019 Bike   Easy 16.0 mi 52:23 3:17 11/9/2019 Bike   Easy 37.9 mi 2:00:14 3:11 11/11/2019 Bike   Easy 16.6 mi 53:37 3:14 11/16/2019 Bike   Easy 36.1 mi 1:56:24 3:14 11/23/2019 Bike   Easy 1.0 mi 5:12 5:25 12/24/2019 Bike   Easy 17.8 mi 55:56 3:09 12/25/2019 Bike   Easy 10.0 mi 33:08 3:19 1/9/2020 Bike   Easy 14.1 mi 50:00 3:33 1/11/2020 Bike   Easy 5.6 mi 20:39 3:41