| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2023 |
Run |
|
C25K |
3.2 mi |
37:40 |
11:56 |
 |
| 8/11/2023 |
Run |
|
C25K |
3.2 mi |
38:16 |
12:07 |
|
| 8/10/2023 |
Bike |
|
Easy |
17.8 mi |
1:00:20 |
3:24 |
|
| 8/9/2023 |
Run |
|
C25K |
3.2 mi |
39:28 |
12:25 |
|
| 8/8/2023 |
Bike |
|
Easy |
17.8 mi |
1:00:12 |
3:24 |
|
| 8/7/2023 |
Run |
|
C25K |
3.3 mi |
40:00 |
12:12 |
|
| 8/6/2023 |
Bike |
|
Easy |
17.8 mi |
1:00:11 |
3:24 |
|
| 8/5/2023 |
Bike |
|
Easy |
18.0 mi |
1:00:14 |
3:21 |
|
| 8/5/2023 |
Run |
|
C25K |
3.0 mi |
36:46 |
12:16 |
|
| 8/4/2023 |
Run |
|
C25K |
3.0 mi |
37:11 |
12:24 |
|
| 8/3/2023 |
Bike |
|
Easy |
17.8 mi |
1:00:24 |
3:24 |
|
| 8/2/2023 |
Run |
|
C25K |
2.3 mi |
31:04 |
13:27 |
|
| 8/1/2023 |
Bike |
|
Easy |
17.8 mi |
1:00:26 |
3:24 |
|
| 7/31/2023 |
Run |
|
C25K |
2.2 mi |
27:45 |
12:52 |
|
| 7/30/2023 |
Bike |
|
Easy |
17.8 mi |
1:00:19 |
3:24 |
|
| 7/29/2023 |
Run |
|
C25K |
3.0 mi |
37:57 |
12:39 |
|
| 7/28/2023 |
Run |
|
C25K |
3.1 mi |
38:45 |
12:21 |
|
| 7/27/2023 |
Bike |
|
Easy |
18.1 mi |
1:01:19 |
3:24 |
|
| 7/26/2023 |
Run |
|
C25K |
3.0 mi |
37:52 |
12:38 |
|
| 7/25/2023 |
Bike |
|
Easy |
13.7 mi |
46:55 |
3:25 |
|
| 7/24/2023 |
Run |
|
C25K |
3.1 mi |
38:01 |
12:28 |
|
| 7/23/2023 |
Bike |
|
Easy |
15.2 mi |
52:15 |
3:26 |
|
| 7/22/2023 |
Bike |
|
Easy |
18.2 mi |
1:01:22 |
3:23 |
|
| 7/22/2023 |
Run |
|
C25K |
3.4 mi |
44:02 |
12:55 |
|
| 7/21/2023 |
Run |
|
C25K |
3.4 mi |
44:03 |
12:56 |
|
| 7/20/2023 |
Bike |
|
Easy |
17.9 mi |
1:00:26 |
3:23 |
|
| 7/19/2023 |
Run |
|
C25K |
3.1 mi |
40:33 |
12:55 |
|
| 7/18/2023 |
Bike |
|
Easy |
17.7 mi |
1:00:16 |
3:25 |
|
| 7/17/2023 |
Run |
|
C25K |
3.0 mi |
40:07 |
13:23 |
|
| 7/15/2023 |
Run |
|
C25K |
3.0 mi |
41:47 |
13:56 |
|
| 7/14/2023 |
Run |
|
C25K |
5.1 mi |
1:49:45 |
21:39 |
|
| 7/12/2023 |
Run |
|
C25K |
2.7 mi |
35:57 |
13:08 |
|
| 7/11/2023 |
Run |
|
C25K |
1.6 mi |
20:27 |
12:57 |
|
| 7/8/2023 |
Run |
|
C25K |
3.0 mi |
39:36 |
13:10 |
|
| 7/7/2023 |
Run |
|
C25K |
3.0 mi |
39:35 |
13:04 |
|
| 7/6/2023 |
Bike |
|
Easy |
17.8 mi |
1:01:24 |
3:27 |
|
| 7/5/2023 |
Run |
|
C25K |
2.5 mi |
32:02 |
12:58 |
|
| 7/4/2023 |
Bike |
|
Easy |
17.2 mi |
1:00:22 |
3:31 |
|
| 7/3/2023 |
Run |
|
C25K |
1.8 mi |
23:49 |
12:57 |
|
| 7/2/2023 |
Run |
|
C25K |
3.5 mi |
47:10 |
13:20 |
|
| 7/1/2023 |
Bike |
|
Easy |
16.2 mi |
58:07 |
3:36 |
|
| 6/30/2023 |
Run |
|
C25K |
3.5 mi |
47:24 |
13:31 |
|
| 6/29/2023 |
Bike |
|
Easy |
17.0 mi |
55:18 |
3:16 |
|
| 6/28/2023 |
Run |
|
C25K |
3.0 mi |
41:09 |
13:33 |
|
| 6/27/2023 |
Bike |
|
Easy |
16.8 mi |
1:00:12 |
3:35 |
|
| 6/26/2023 |
Bike |
|
Easy |
7.1 mi |
24:37 |
3:28 |
|
| 6/26/2023 |
Run |
|
C25K |
2.6 mi |
35:56 |
13:47 |
|
| 6/25/2023 |
Run |
|
C25K |
3.0 mi |
40:52 |
13:38 |
|
| 6/24/2023 |
Bike |
|
Easy |
10.8 mi |
45:27 |
4:14 |
|
| 6/23/2023 |
Run |
|
C25K |
2.3 mi |
32:01 |
13:42 |
|
| 6/22/2023 |
Bike |
|
Easy |
14.7 mi |
1:00:18 |
4:07 |
|
| 6/21/2023 |
Run |
|
C25K |
2.1 mi |
28:54 |
13:35 |
|
| 6/20/2023 |
Bike |
|
Easy |
13.7 mi |
54:45 |
4:00 |
|
| 6/19/2023 |
Bike |
|
Easy |
7.1 mi |
29:39 |
4:10 |
|
| 6/19/2023 |
Run |
|
C25K |
2.0 mi |
27:48 |
13:54 |
|
| 6/18/2023 |
Run |
|
C25K |
2.0 mi |
27:40 |
13:51 |
|
| 6/17/2023 |
Bike |
|
Default |
13.3 mi |
57:11 |
4:19 |
|
| 4/12/2023 |
Bike |
|
Easy |
16.8 mi |
1:00:20 |
3:36 |
|
| 4/12/2023 |
Bike |
|
Default |
16.8 mi |
1:00:20 |
3:36 |
|
| 1/4/2023 |
Run |
|
C25K |
1.5 mi |
20:36 |
13:45 |
|
| 1/2/2023 |
Run |
|
C25K |
1.5 mi |
21:23 |
14:16 |
|
| 10/1/2022 |
Run |
|
Easy |
2.2 mi |
30:55 |
13:56 |
|
| 9/19/2022 |
Run |
|
Easy |
3.0 mi |
41:25 |
13:43 |
|
| 9/17/2022 |
Run |
|
Easy |
3.0 mi |
43:57 |
14:51 |
|
| 6/8/2022 |
Run |
|
Easy |
1.0 mi |
11:22 |
11:23 |
|
| 6/7/2022 |
Run |
|
Easy |
1.0 mi |
11:53 |
11:54 |
|
| 6/6/2022 |
Run |
|
Easy |
1.0 mi |
12:27 |
12:28 |
|
| 6/5/2022 |
Run |
|
Easy |
1.5 mi |
17:25 |
11:37 |
|
| 6/4/2022 |
Run |
|
Easy |
1.5 mi |
17:18 |
11:32 |
|
| 6/3/2022 |
Run |
|
Easy |
2.5 mi |
29:20 |
11:45 |
|
| 6/2/2022 |
Run |
|
Easy |
1.5 mi |
17:41 |
11:43 |
|
| 6/1/2022 |
Run |
|
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 5/31/2022 |
Run |
|
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 5/30/2022 |
Run |
|
Easy |
4.0 mi |
47:13 |
11:49 |
|
| 5/29/2022 |
Run |
|
Easy |
1.0 mi |
12:11 |
12:05 |
|
| 5/28/2022 |
Run |
|
Easy |
2.5 mi |
30:03 |
12:02 |
|
| 5/27/2022 |
Run |
|
Easy |
2.0 mi |
24:12 |
11:59 |
|
| 5/26/2022 |
Run |
|
Easy |
1.5 mi |
18:04 |
12:03 |
|
| 5/25/2022 |
Run |
|
Easy |
3.5 mi |
42:10 |
12:01 |
|
| 5/24/2022 |
Run |
|
Easy |
2.0 mi |
24:16 |
12:09 |
|
| 5/23/2022 |
Run |
|
Easy |
2.5 mi |
29:34 |
11:47 |
|
| 5/22/2022 |
Run |
|
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 5/21/2022 |
Run |
|
Easy |
1.0 mi |
12:14 |
12:15 |
|
| 5/20/2022 |
Run |
|
Easy |
3.5 mi |
42:00 |
11:58 |
|
| 5/19/2022 |
Run |
|
Easy |
3.0 mi |
36:06 |
12:03 |
|
| 5/18/2022 |
Run |
|
Easy |
2.5 mi |
30:02 |
11:50 |
|
| 5/17/2022 |
Run |
|
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 5/16/2022 |
Run |
|
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 5/15/2022 |
Run |
|
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 5/14/2022 |
Run |
|
Easy |
2.0 mi |
23:21 |
11:41 |
|
| 5/13/2022 |
Run |
|
Easy |
1.5 mi |
18:19 |
12:13 |
|
| 5/12/2022 |
Run |
|
Easy |
3.5 mi |
43:07 |
12:18 |
|
| 5/11/2022 |
Run |
|
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 5/10/2022 |
Run |
|
Easy |
4.0 mi |
48:50 |
12:13 |
|
| 5/9/2022 |
Run |
|
Easy |
1.0 mi |
11:47 |
11:48 |
|
| 5/8/2022 |
Run |
|
Easy |
1.5 mi |
18:17 |
12:12 |
|
| 5/7/2022 |
Run |
|
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 5/6/2022 |
Run |
|
Easy |
3.5 mi |
42:21 |
12:05 |
|
| 5/5/2022 |
Run |
|
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 5/4/2022 |
Run |
|
Easy |
2.0 mi |
23:12 |
11:37 |
|
|