| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 5/18/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:01 |
|
| 5/8/2012 |
Run |
|
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/3/2012 |
Run |
|
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 4/17/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/15/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/10/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/4/2012 |
Run |
|
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 3/28/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/29/2012 |
Run |
|
Easy |
3.5 mi |
34:21 |
9:49 |
|
| 12/1/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 11/29/2011 |
Run |
|
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 11/22/2011 |
Run |
|
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 11/19/2011 |
Run |
|
Easy |
10.2 mi |
1:36:46 |
9:33 |
|
| 11/15/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/12/2011 |
Run |
|
Easy |
8.0 mi |
1:18:31 |
9:49 |
|
| 11/10/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 11/8/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 11/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/5/2011 |
Run |
|
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 11/3/2011 |
Run |
|
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 10/29/2011 |
Run |
|
Race |
13.2 mi |
1:53:45 |
8:36 |
|
| 10/10/2011 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 10/8/2011 |
Run |
|
Easy |
8.0 mi |
1:23:57 |
10:30 |
|
| 10/7/2011 |
Run |
|
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 10/2/2011 |
Run |
|
Race |
26.5 mi |
4:19:12 |
9:47 |
|
| 9/27/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2011 |
Run |
|
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 9/24/2011 |
Run |
|
Easy |
7.5 mi |
1:14:45 |
9:59 |
|
| 9/11/2011 |
Run |
|
Race |
15.5 mi |
2:27:23 |
9:30 |
|
| 8/6/2011 |
Run |
|
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 8/3/2011 |
Run |
|
Tempo |
8.0 mi |
1:16:15 |
9:32 |
|
| 7/30/2011 |
Run |
|
Long |
20.0 mi |
3:29:23 |
10:29 |
|
| 7/27/2011 |
Run |
|
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 7/27/2011 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 7/20/2011 |
Run |
|
Tempo |
8.0 mi |
1:17:30 |
9:42 |
|
| 7/16/2011 |
Run |
|
Long |
13.1 mi |
2:17:20 |
10:31 |
|
| 7/16/2011 |
Run |
|
Long |
5.0 mi |
54:30 |
10:54 |
|
| 7/13/2011 |
Run |
|
Tempo |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/2/2011 |
Run |
|
Long |
18.0 mi |
3:07:25 |
10:25 |
|
| 6/29/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/25/2011 |
Run |
|
Long |
13.0 mi |
2:10:17 |
10:02 |
|
| 6/22/2011 |
Run |
|
Interval |
6.0 mi |
58:15 |
9:43 |
|
| 6/18/2011 |
Run |
|
Long |
10.4 mi |
1:43:50 |
10:01 |
|
| 6/15/2011 |
Run |
|
Interval |
6.5 mi |
1:03:11 |
9:44 |
|
| 6/11/2011 |
Run |
|
Long |
15.0 mi |
2:28:13 |
9:53 |
|
| 6/8/2011 |
Run |
|
Easy |
6.3 mi |
1:01:01 |
9:46 |
|
| 6/5/2011 |
Run |
|
Race |
14.1 mi |
3:56:18 |
16:49 |
|
| 6/3/2011 |
Run |
|
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 6/1/2011 |
Run |
|
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 5/27/2011 |
Run |
|
Easy |
8.3 mi |
1:20:29 |
9:46 |
|
| 5/25/2011 |
Run |
|
Interval |
6.0 mi |
58:37 |
9:47 |
|
| 5/22/2011 |
Run |
|
Easy |
6.2 mi |
1:04:08 |
10:21 |
|
| 5/20/2011 |
Run |
|
Long |
14.0 mi |
2:19:43 |
9:59 |
|
| 5/18/2011 |
Run |
|
Interval |
6.0 mi |
58:00 |
9:40 |
|
| 5/14/2011 |
Run |
|
Race |
3.1 mi |
23:38 |
7:38 |
|
| 5/10/2011 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/7/2011 |
Run |
|
Long |
12.1 mi |
1:59:55 |
9:55 |
|
| 5/6/2011 |
Run |
|
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 5/4/2011 |
Run |
|
Easy |
3.4 mi |
33:30 |
9:48 |
|
| 5/3/2011 |
Run |
|
Easy |
5.0 mi |
47:54 |
9:34 |
|
| 5/1/2011 |
Run |
|
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 4/25/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 4/6/2011 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
|