Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/19/2011 |
Run |
|
Easy |
7.0 mi |
1:13:53 |
10:34 |
|
7/22/2011 |
Run |
|
Easy |
7.0 mi |
1:12:25 |
10:21 |
|
7/24/2011 |
Run |
|
Long |
15.0 mi |
2:34:34 |
10:19 |
|
7/31/2011 |
Run |
|
Easy |
6.0 mi |
1:05:25 |
10:55 |
|
8/4/2011 |
Run |
|
Easy |
5.3 mi |
55:00 |
10:29 |
|
8/7/2011 |
Run |
|
Long |
13.0 mi |
2:06:51 |
9:46 |
|
8/10/2011 |
Run |
|
Tempo |
8.5 mi |
1:23:54 |
9:53 |
|
8/14/2011 |
Run |
|
Long |
18.0 mi |
3:10:09 |
10:34 |
|
8/17/2011 |
Run |
|
Tempo |
9.0 mi |
1:29:30 |
9:57 |
|
8/21/2011 |
Run |
|
Long |
16.0 mi |
2:47:26 |
10:28 |
|
8/24/2011 |
Run |
|
Easy |
5.0 mi |
55:41 |
11:09 |
|
8/25/2011 |
Run |
|
Easy |
5.0 mi |
49:52 |
9:59 |
|
8/26/2011 |
Run |
|
Long |
19.3 mi |
3:21:38 |
10:27 |
|
8/26/2011 |
Run |
|
Long |
0.7 mi |
7:00 |
10:00 |
|
8/27/2011 |
Run |
|
Easy |
6.0 mi |
1:03:59 |
10:40 |
|
8/29/2011 |
Run |
|
Easy |
6.0 mi |
1:04:16 |
10:43 |
|
9/2/2011 |
Run |
|
Easy |
6.5 mi |
1:05:48 |
10:08 |
|
9/4/2011 |
Run |
|
Long |
16.0 mi |
2:43:13 |
10:13 |
|
9/8/2011 |
Run |
|
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
9/9/2011 |
Run |
|
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
9/11/2011 |
Run |
|
Easy |
3.5 mi |
39:15 |
11:13 |
|
9/15/2011 |
Run |
|
Tempo |
6.0 mi |
57:58 |
9:40 |
|
9/16/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
9/17/2011 |
Run |
|
Long |
12.0 mi |
2:09:27 |
10:48 |
|
9/22/2011 |
Run |
|
Easy |
3.0 mi |
31:53 |
10:38 |
|
10/17/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
11/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/14/2011 |
Run |
|
Easy |
3.8 mi |
37:15 |
9:56 |
|
11/18/2011 |
Run |
|
Tempo |
4.0 mi |
37:48 |
9:27 |
|
11/24/2011 |
Run |
|
Easy |
3.0 mi |
30:04 |
9:54 |
|
11/25/2011 |
Run |
|
Easy |
4.0 mi |
40:04 |
10:02 |
|
11/26/2011 |
Run |
|
Easy |
5.0 mi |
48:52 |
9:46 |
|
11/27/2011 |
Run |
|
Easy |
3.6 mi |
35:18 |
9:47 |
|
12/2/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
12/4/2011 |
Run |
|
Easy |
6.0 mi |
1:03:25 |
10:35 |
|
12/6/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
12/7/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
12/9/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
12/10/2011 |
Run |
|
Easy |
6.0 mi |
59:14 |
9:49 |
|
12/11/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
12/13/2011 |
Run |
|
Easy |
4.5 mi |
43:49 |
9:45 |
|
12/15/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
12/16/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
12/17/2011 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:40 |
|
12/18/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
12/20/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
12/21/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
12/22/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
12/24/2011 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
12/26/2011 |
Run |
|
Easy |
6.1 mi |
1:02:40 |
10:18 |
|
12/26/2011 |
Run |
|
Easy |
2.9 mi |
29:00 |
10:00 |
|
12/28/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
12/30/2011 |
Run |
|
Easy |
4.0 mi |
40:07 |
10:02 |
|
12/31/2011 |
Run |
|
Easy |
5.0 mi |
51:05 |
10:13 |
|
1/2/2012 |
Run |
|
Easy |
8.0 mi |
1:21:12 |
10:10 |
|
1/5/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
1/6/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
1/8/2012 |
Run |
|
Easy |
6.5 mi |
1:01:42 |
9:30 |
|
1/10/2012 |
Run |
|
Easy |
2.0 mi |
21:24 |
10:42 |
|
1/11/2012 |
Run |
|
Interval |
5.5 mi |
52:33 |
9:34 |
|
1/12/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
1/13/2012 |
Run |
|
Tempo |
6.0 mi |
56:58 |
9:30 |
|
1/15/2012 |
Run |
|
Long |
10.0 mi |
1:41:03 |
10:07 |
|
1/18/2012 |
Run |
|
Interval |
5.5 mi |
52:35 |
9:34 |
|
2/15/2012 |
Run |
|
Easy |
3.0 mi |
31:03 |
10:21 |
|
2/19/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
3/1/2012 |
Run |
|
Easy |
4.5 mi |
46:34 |
10:21 |
|
3/14/2012 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
3/21/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
3/30/2012 |
Run |
|
Easy |
4.0 mi |
41:09 |
10:18 |
|
4/7/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/11/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/19/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/21/2012 |
Run |
|
Easy |
5.0 mi |
48:48 |
9:46 |
|
4/29/2012 |
Run |
|
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
5/1/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
5/10/2012 |
Run |
|
Easy |
5.0 mi |
52:35 |
10:31 |
|
5/13/2012 |
Run |
|
Easy |
5.0 mi |
49:27 |
9:54 |
|
5/20/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
6/7/2012 |
Run |
|
Easy |
5.0 mi |
51:43 |
10:21 |
|
6/14/2012 |
Run |
|
Easy |
5.0 mi |
52:38 |
10:32 |
|
6/22/2012 |
Run |
|
Easy |
4.3 mi |
42:27 |
10:00 |
|
6/29/2012 |
Run |
|
Easy |
4.0 mi |
42:08 |
10:32 |
|
7/11/2012 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
7/18/2012 |
Run |
|
Easy |
4.0 mi |
40:55 |
10:14 |
|
8/9/2012 |
Run |
|
Easy |
6.3 mi |
1:01:02 |
9:46 |
|
|