| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2012 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
 |
| 5/17/2012 |
Run |
|
Tempo |
6.0 mi |
57:36 |
9:36 |
|
| 5/18/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:01 |
|
| 5/19/2012 |
Run |
|
Long |
10.0 mi |
1:41:05 |
10:07 |
|
| 5/20/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 5/22/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/24/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 5/25/2012 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/26/2012 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 5/28/2012 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 5/30/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 6/1/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/3/2012 |
Run |
|
Easy |
8.3 mi |
1:20:59 |
9:46 |
|
| 6/5/2012 |
Run |
|
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 6/6/2012 |
Run |
|
Interval |
6.0 mi |
59:30 |
9:55 |
|
| 6/7/2012 |
Run |
|
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 6/9/2012 |
Run |
|
Long |
10.0 mi |
1:38:33 |
9:52 |
|
| 6/10/2012 |
Run |
|
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 6/12/2012 |
Run |
|
Easy |
6.6 mi |
1:10:01 |
10:35 |
|
| 6/13/2012 |
Run |
|
Interval |
7.0 mi |
1:11:45 |
10:15 |
|
| 6/14/2012 |
Run |
|
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 6/16/2012 |
Run |
|
Long |
12.0 mi |
1:59:07 |
9:56 |
|
| 6/17/2012 |
Run |
|
Easy |
4.1 mi |
45:01 |
10:53 |
|
| 6/19/2012 |
Run |
|
Interval |
8.0 mi |
1:20:57 |
10:08 |
|
| 6/21/2012 |
Run |
|
Easy |
8.0 mi |
1:24:17 |
10:33 |
|
| 6/22/2012 |
Run |
|
Easy |
4.3 mi |
42:27 |
10:00 |
|
| 6/23/2012 |
Run |
|
Long |
10.0 mi |
1:41:58 |
10:12 |
|
| 6/24/2012 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/26/2012 |
Run |
|
Interval |
8.0 mi |
1:19:48 |
9:59 |
|
| 6/27/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 6/28/2012 |
Run |
|
Tempo |
8.0 mi |
1:19:30 |
9:57 |
|
| 6/29/2012 |
Run |
|
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 7/1/2012 |
Run |
|
Long |
10.0 mi |
1:39:39 |
9:58 |
|
| 7/2/2012 |
Run |
|
Interval |
8.0 mi |
1:21:45 |
10:14 |
|
| 7/4/2012 |
Run |
|
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 7/5/2012 |
Run |
|
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 7/7/2012 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/8/2012 |
Run |
|
Tempo |
7.0 mi |
1:08:18 |
9:46 |
|
| 7/10/2012 |
Run |
|
Interval |
7.0 mi |
1:10:25 |
10:04 |
|
| 7/11/2012 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/12/2012 |
Run |
|
Tempo |
8.0 mi |
1:18:58 |
9:53 |
|
| 7/14/2012 |
Run |
|
Long |
12.0 mi |
2:01:53 |
10:10 |
|
| 7/15/2012 |
Run |
|
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 7/17/2012 |
Run |
|
Interval |
7.5 mi |
1:15:35 |
10:05 |
|
| 7/18/2012 |
Run |
|
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 7/19/2012 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/21/2012 |
Run |
|
Race |
3.1 mi |
25:06 |
8:00 |
|
| 7/21/2012 |
Run |
|
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 7/22/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 7/24/2012 |
Run |
|
Easy |
8.0 mi |
1:20:26 |
10:04 |
|
| 7/26/2012 |
Run |
|
Tempo |
6.0 mi |
59:42 |
9:57 |
|
| 7/28/2012 |
Run |
|
Long |
12.1 mi |
2:05:46 |
10:27 |
|
| 7/29/2012 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 8/2/2012 |
Run |
|
Tempo |
8.0 mi |
1:19:28 |
9:56 |
|
| 8/3/2012 |
Run |
|
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 8/4/2012 |
Run |
|
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 8/5/2012 |
Run |
|
Long |
12.0 mi |
2:01:29 |
10:08 |
|
| 8/7/2012 |
Run |
|
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 8/8/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2012 |
Run |
|
Easy |
6.3 mi |
1:01:02 |
9:46 |
|
| 8/11/2012 |
Run |
|
Long |
12.0 mi |
1:57:42 |
9:49 |
|
| 8/12/2012 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 8/14/2012 |
Run |
|
Interval |
7.0 mi |
1:11:10 |
10:10 |
|
| 8/16/2012 |
Run |
|
Easy |
8.0 mi |
1:26:03 |
10:46 |
|
| 8/17/2012 |
Run |
|
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 8/18/2012 |
Run |
|
Long |
12.0 mi |
1:58:17 |
9:52 |
|
| 8/19/2012 |
Run |
|
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 8/21/2012 |
Run |
|
Interval |
8.0 mi |
1:21:40 |
10:13 |
|
| 8/24/2012 |
Run |
|
Tempo |
8.0 mi |
1:19:08 |
9:54 |
|
| 8/25/2012 |
Run |
|
Easy |
6.0 mi |
1:00:07 |
10:02 |
|
| 8/26/2012 |
Run |
|
Long |
12.0 mi |
1:58:45 |
9:54 |
|
| 8/28/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 8/29/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 8/30/2012 |
Run |
|
Tempo |
5.0 mi |
49:10 |
9:50 |
|
| 9/1/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/3/2012 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/5/2012 |
Run |
|
Easy |
9.0 mi |
1:26:09 |
9:35 |
|
| 9/7/2012 |
Run |
|
Easy |
5.0 mi |
50:22 |
10:00 |
|
| 9/8/2012 |
Run |
|
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 9/9/2012 |
Run |
|
Easy |
12.0 mi |
1:57:32 |
9:48 |
|
| 9/12/2012 |
Run |
|
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 9/13/2012 |
Run |
|
Easy |
10.3 mi |
1:41:41 |
9:56 |
|
| 9/15/2012 |
Run |
|
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 9/16/2012 |
Run |
|
Long |
14.1 mi |
2:25:46 |
10:22 |
|
| 9/18/2012 |
Run |
|
Easy |
5.0 mi |
52:31 |
10:26 |
|
| 9/21/2012 |
Run |
|
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 9/23/2012 |
Run |
|
Long |
12.1 mi |
2:04:49 |
10:18 |
|
| 9/25/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 9/26/2012 |
Run |
|
Easy |
4.5 mi |
46:32 |
10:21 |
|
| 9/28/2012 |
Run |
|
Easy |
10.0 mi |
1:37:24 |
9:45 |
|
| 9/29/2012 |
Run |
|
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 9/30/2012 |
Run |
|
Long |
14.1 mi |
2:28:20 |
10:32 |
|
| 10/2/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 10/3/2012 |
Run |
|
Easy |
10.3 mi |
1:41:17 |
9:53 |
|
| 10/4/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 10/6/2012 |
Run |
|
Long |
10.1 mi |
1:44:50 |
10:26 |
|
| 10/7/2012 |
Run |
|
Easy |
5.5 mi |
52:36 |
9:34 |
|
| 10/9/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 10/11/2012 |
Run |
|
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 10/12/2012 |
Run |
|
Easy |
8.0 mi |
1:15:41 |
9:28 |
|
|