| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/12/2005 |
Run |
Random Route |
Just Running |
4.0 mi |
42:02 |
10:31 |
 |
| 1/10/2006 |
Run |
Random Route |
Just Running |
4.0 mi |
37:12 |
9:18 |
|
| 2/12/2006 |
Run |
Random Route |
Race |
4.0 mi |
34:38 |
8:40 |
|
| 3/9/2006 |
Run |
Random Route |
Short & hard |
4.0 mi |
38:46 |
9:42 |
|
| 4/12/2006 |
Run |
Random Route |
Just Running |
4.0 mi |
44:00 |
11:00 |
|
| 5/6/2006 |
Run |
Random Route |
Just Running |
4.0 mi |
42:10 |
10:33 |
|
| 10/30/2007 |
Run |
Random Route |
Just Running |
4.0 mi |
42:29 |
10:38 |
|
| 4/6/2006 |
Run |
Random Route |
Short & easy |
4.2 mi |
43:53 |
10:27 |
|
| 9/11/2005 |
Run |
Random Route |
Short & easy |
4.5 mi |
45:18 |
10:04 |
|
| 11/17/2005 |
Run |
Random Route |
Short & easy |
4.5 mi |
49:36 |
11:02 |
|
| 2/19/2006 |
Run |
Random Route |
Short & easy |
4.5 mi |
48:44 |
10:50 |
|
| 5/4/2006 |
Run |
Random Route |
Interval |
4.5 mi |
46:36 |
10:22 |
|
| 10/2/2005 |
Run |
Random Route |
Just Running |
4.9 mi |
54:08 |
11:03 |
|
| 6/10/2007 |
Run |
Random Route |
Race |
8.0 km |
42:39 |
8:35 |
|
| 5/5/2005 |
Run |
Random Route |
Just Running |
5.0 mi |
53:00 |
10:36 |
|
| 6/3/2005 |
Run |
Random Route |
Just Running |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/14/2005 |
Run |
Random Route |
Just Running |
5.0 mi |
55:00 |
11:00 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
5.0 mi |
48:57 |
9:48 |
|
| 7/7/2005 |
Run |
Random Route |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 7/21/2005 |
Run |
Random Route |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 11/11/2005 |
Run |
Random Route |
Just Running |
5.0 mi |
48:16 |
9:40 |
|
| 11/15/2005 |
Run |
Random Route |
Just Running |
5.0 mi |
53:10 |
10:38 |
|
| 1/24/2006 |
Run |
Random Route |
Just Running |
5.0 mi |
49:13 |
9:51 |
|
| 8/17/2006 |
Run |
Random Route |
Interval |
5.0 mi |
49:09 |
9:50 |
|
| 11/1/2006 |
Run |
Random Route |
Just Running |
5.0 mi |
56:49 |
11:22 |
|
| 12/17/2006 |
Run |
Random Route |
Short & easy |
5.0 mi |
56:00 |
11:12 |
|
| 10/18/2005 |
Run |
Random Route |
Just Running |
5.4 mi |
54:30 |
10:06 |
|
| 1/31/2006 |
Run |
Random Route |
Just Running |
5.4 mi |
51:40 |
9:35 |
|
| 2/19/2005 |
Run |
Random Route |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/18/2005 |
Run |
Random Route |
Just Running |
5.5 mi |
56:00 |
10:11 |
|
| 3/23/2006 |
Run |
Random Route |
Interval |
5.5 mi |
56:08 |
10:13 |
|
| 12/23/2006 |
Run |
Random Route |
Just Running |
5.9 mi |
1:01:50 |
10:33 |
|
| 11/1/2005 |
Run |
Random Route |
Just Running |
5.9 mi |
1:00:00 |
10:13 |
|
| 7/28/2005 |
Run |
Random Route |
Hill |
6.0 mi |
1:00:32 |
10:06 |
|
| 10/10/2005 |
Run |
Random Route |
Just Running |
6.0 mi |
1:12:00 |
12:00 |
|
| 10/26/2005 |
Run |
Random Route |
Just Running |
6.0 mi |
1:04:18 |
10:43 |
|
| 8/14/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
56:02 |
9:21 |
|
| 11/8/2005 |
Run |
Random Route |
Just Running |
6.1 mi |
1:00:00 |
9:53 |
|
| 10/13/2005 |
Run |
Random Route |
Long |
6.1 mi |
1:04:37 |
10:36 |
|
| 2/7/2006 |
Run |
Random Route |
Just Running |
6.1 mi |
56:08 |
9:13 |
|
| 4/16/2005 |
Run |
Random Route |
Race |
10.0 km |
56:40 |
9:08 |
|
| 5/1/2005 |
Run |
Random Route |
Race |
10.0 km |
58:41 |
9:27 |
|
| 5/15/2005 |
Run |
Random Route |
Race |
10.0 km |
58:09 |
9:22 |
|
| 7/4/2005 |
Run |
Random Route |
Race |
10.0 km |
1:00:32 |
9:45 |
|
| 8/13/2005 |
Run |
Random Route |
Race |
10.0 km |
57:31 |
9:16 |
|
| 3/14/2006 |
Run |
Random Route |
Race |
10.0 km |
53:02 |
8:33 |
|
| 7/4/2006 |
Run |
Random Route |
Race |
10.0 km |
56:18 |
9:04 |
|
| 5/31/2007 |
Run |
Random Route |
Race |
10.0 km |
51:27 |
8:17 |
|
| 8/9/2006 |
Run |
Random Route |
Just Running |
6.5 mi |
1:06:15 |
10:12 |
|
| 6/5/2005 |
Run |
Random Route |
Long |
7.0 mi |
1:06:40 |
9:32 |
|
| 9/18/2005 |
Run |
Random Route |
Just Running |
7.0 mi |
1:11:20 |
10:12 |
|
| 2/21/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:07:27 |
9:39 |
|
| 6/16/2005 |
Run |
Random Route |
Long |
7.5 mi |
1:20:00 |
10:40 |
|
| 11/18/2007 |
Run |
Random Route |
Just Running |
7.5 mi |
1:24:59 |
11:20 |
|
| 6/12/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:17:38 |
9:43 |
|
| 7/31/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:29:10 |
11:09 |
|
| 1/14/2006 |
Run |
Random Route |
Hill |
8.5 mi |
1:32:35 |
10:54 |
|
| 6/19/2005 |
Run |
Random Route |
Long |
9.0 mi |
1:28:26 |
9:50 |
|
| 6/26/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:38:23 |
9:51 |
|
| 8/29/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:44:59 |
10:30 |
|
| 7/17/2005 |
Run |
Random Route |
Race |
13.1 mi |
2:09:00 |
9:51 |
|
| 11/27/2005 |
Run |
Random Route |
Race |
13.1 mi |
2:08:33 |
9:49 |
|
| 3/18/2006 |
Run |
Random Route |
Long |
13.1 mi |
2:29:08 |
11:24 |
|
| 4/9/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:58:24 |
9:03 |
|
| 11/26/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:05:09 |
9:34 |
|
| 7/15/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:56:28 |
8:54 |
|
| 11/20/2005 |
Run |
Random Route |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 6/18/2006 |
Run |
Random Route |
Long |
14.5 mi |
2:30:21 |
10:23 |
|
| 7/24/2005 |
Run |
Random Route |
Long |
15.0 mi |
2:46:42 |
11:07 |
|
| 8/7/2005 |
Run |
Random Route |
Long |
17.0 mi |
3:04:20 |
10:51 |
|
| 8/21/2005 |
Run |
Random Route |
Long |
19.0 mi |
3:17:40 |
10:25 |
|
| 10/14/2006 |
Run |
Random Route |
Race |
20.0 mi |
3:40:00 |
11:00 |
|
| 9/25/2005 |
Run |
Random Route |
Race |
26.2 mi |
5:32:04 |
12:41 |
|
| 12/18/2005 |
Run |
Random Route |
Race |
26.2 mi |
4:41:56 |
10:46 |
|
| 6/3/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:20:44 |
9:58 |
|
|