| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
58:25 |
9:32 |
 |
| 3/8/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:08 |
9:18 |
|
| 3/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:30 |
9:04 |
|
| 3/29/2010 |
Run |
Abingdon 6 Miles |
Easy |
8.4 mi |
1:19:18 |
9:28 |
|
| 3/31/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:15 |
8:59 |
|
| 4/6/2010 |
Run |
Abingdon 6 Miles |
Easy |
8.4 mi |
1:14:55 |
8:57 |
|
| 4/14/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:44 |
8:53 |
|
| 4/19/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:35 |
9:01 |
|
| 5/10/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
51:48 |
8:34 |
|
| 11/25/2007 |
Run |
Abingdon 6 Miles |
Long |
10.1 mi |
1:33:29 |
9:16 |
|
| 12/16/2007 |
Run |
Abingdon 6 Miles |
Long |
12.0 mi |
1:50:15 |
9:12 |
|
| 2/25/2008 |
Run |
Abingdon 6 Miles |
Long |
12.3 mi |
1:50:41 |
9:00 |
|
| 1/21/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:16 |
8:33 |
|
| 3/3/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:02 |
8:11 |
|
| 4/21/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:18 |
8:23 |
|
| 4/28/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
| 5/12/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 5/27/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 6/9/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:15 |
8:33 |
|
| 6/18/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:21 |
8:24 |
|
| 6/30/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 7/4/2008 |
Run |
Abingdon 6 Miles |
Tempo |
7.7 mi |
1:04:38 |
8:22 |
|
| 7/21/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:16 |
8:23 |
|
| 9/29/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 10/8/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:15 |
8:33 |
|
| 11/10/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:53 |
8:09 |
|
| 12/8/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:58 |
8:08 |
|
| 12/12/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:04 |
8:03 |
|
| 12/15/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:43 |
7:58 |
|
| 1/5/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:00 |
7:57 |
|
| 1/26/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:40 |
8:14 |
|
| 2/16/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:04 |
7:51 |
|
| 2/23/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:56 |
8:00 |
|
| 4/8/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:25 |
8:03 |
|
| 5/11/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:15 |
8:01 |
|
| 5/20/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:56 |
8:08 |
|
| 6/8/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:05 |
8:09 |
|
| 6/10/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:06 |
7:49 |
|
| 8/17/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 11/11/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:31 |
8:34 |
|
| 11/23/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:28 |
8:25 |
|
| 1/25/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:53 |
8:38 |
|
| 2/8/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:45 |
8:25 |
|
| 3/1/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:59 |
8:00 |
|
| 3/17/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:20 |
8:11 |
|
| 2/3/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.1 mi |
1:44:20 |
8:40 |
|
| 2/24/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:40:22 |
8:22 |
|
| 3/3/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:38:06 |
8:11 |
|
| 3/31/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:45:42 |
8:49 |
|
| 2/17/2010 |
Run |
Abingdon 6 Miles |
Med Long |
8.1 mi |
1:13:15 |
9:02 |
|
| 2/23/2010 |
Run |
Abingdon 6 Miles |
Med Long |
8.0 mi |
1:13:24 |
9:10 |
|
| 3/3/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:50:07 |
9:11 |
|
| 3/11/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.1 mi |
1:58:08 |
9:48 |
|
| 3/18/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:49:30 |
9:07 |
|
| 3/25/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:48:21 |
9:02 |
|
| 1/9/2009 |
Run |
Abingdon 6 Miles |
M Pace |
6.0 mi |
51:06 |
8:30 |
|
|