| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:24 |
8:51 |
 |
| 11/15/2009 |
Run |
Finch random |
Long |
8.4 mi |
1:25:11 |
10:11 |
|
| 11/14/2009 |
Run |
Finch random |
Easy |
6.0 mi |
1:00:38 |
10:06 |
|
| 10/5/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:41 |
8:36 |
|
| 9/28/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 9/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:21 |
8:53 |
|
| 9/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:11 |
8:40 |
|
| 9/12/2009 |
Run |
Finch random |
Easy |
8.4 mi |
1:17:56 |
9:19 |
|
| 9/9/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/7/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
55:58 |
9:16 |
|
| 8/31/2009 |
Run |
Finch random |
Long |
9.8 mi |
1:39:09 |
10:06 |
|
| 8/26/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:14 |
8:30 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:37 |
9:16 |
|
| 7/27/2009 |
Run |
Cromer - West Runton |
Easy |
5.5 mi |
52:06 |
9:25 |
|
| 7/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:50 |
8:16 |
|
| 7/20/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
52:27 |
8:41 |
|
| 6/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:30 |
8:42 |
|
| 6/13/2009 |
Run |
Finch random |
Easy |
6.1 mi |
53:56 |
8:55 |
|
| 6/10/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:06 |
7:49 |
|
| 6/8/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:05 |
8:09 |
|
| 6/7/2009 |
Run |
Finch random |
Long |
12.1 mi |
1:53:58 |
9:26 |
|
| 5/17/2009 |
Run |
Oxford Town & Gown 10k |
Race |
6.3 mi |
47:09 |
7:32 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
5.9 mi |
51:37 |
8:45 |
|
| 5/11/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:15 |
8:01 |
|
| 5/9/2009 |
Run |
Finch random |
Easy |
8.4 mi |
1:13:04 |
8:44 |
|
| 5/2/2009 |
Run |
Finch random |
Easy |
8.7 mi |
1:15:11 |
8:40 |
|
| 4/29/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:07 |
8:19 |
|
| 4/26/2009 |
Run |
London Marathon |
Race |
26.2 mi |
4:31:17 |
10:22 |
|
| 4/21/2009 |
Run |
Abingdon 6 Miles |
Easy |
5.0 mi |
47:07 |
9:28 |
|
| 4/20/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
50:46 |
8:23 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:29 |
8:37 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
6.9 mi |
58:55 |
8:34 |
|
| 4/16/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
51:32 |
8:32 |
|
| 4/14/2009 |
Run |
Finch random |
Easy |
6.9 mi |
58:58 |
8:36 |
|
| 4/11/2009 |
Run |
Finch random |
Med Long |
12.0 mi |
1:47:49 |
8:58 |
|
| 4/8/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:25 |
8:03 |
|
| 4/6/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:43 |
8:36 |
|
| 4/4/2009 |
Run |
Finch 20 Miles |
Long |
20.0 mi |
3:09:52 |
9:31 |
|
| 4/2/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:46 |
8:17 |
|
| 3/11/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
51:19 |
8:29 |
|
| 3/10/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
51:23 |
8:30 |
|
| 3/9/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:49 |
8:36 |
|
| 2/24/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:40:22 |
8:22 |
|
| 2/23/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:56 |
8:00 |
|
| 2/21/2009 |
Run |
Finch random |
M Pace |
12.0 mi |
1:42:20 |
8:31 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
17.3 mi |
2:41:14 |
9:21 |
|
| 2/6/2009 |
Run |
treadmill |
Easy |
6.1 mi |
|
|
|
| 2/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 1/16/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
52:49 |
8:45 |
|
| 1/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:03:35 |
8:14 |
|
| 1/13/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:48 |
8:35 |
|
| 1/12/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:37 |
9:23 |
|
| 1/1/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
55:29 |
9:12 |
|
| 12/29/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
54:28 |
8:54 |
|
| 12/26/2008 |
Run |
Finch 10.3 |
Med Long |
9.5 mi |
1:28:58 |
9:22 |
|
| 11/30/2008 |
Run |
Eynsham Road Runners 10K |
Race |
6.2 mi |
46:33 |
7:31 |
|
| 11/28/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
52:42 |
8:30 |
|
| 11/21/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
53:18 |
8:50 |
|
| 11/19/2008 |
Run |
Abingdon 6 Miles |
Easy |
7.8 mi |
1:06:21 |
8:34 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:23:28 |
9:02 |
|
| 11/14/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
54:21 |
8:46 |
|
| 11/7/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
56:31 |
9:19 |
|
| 11/5/2008 |
Run |
Abingdon 6 Miles |
Easy |
7.0 mi |
1:01:50 |
8:51 |
|
| 11/3/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.1 mi |
49:02 |
8:05 |
|
| 10/29/2008 |
Run |
Wokingham 6 Miles |
Easy |
9.6 mi |
1:24:24 |
8:47 |
|
| 10/27/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:08 |
8:47 |
|
|