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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
8 x strides
8 x strides & drills
9 x (1M T/60s rests) @ neighborhood
9 x 1k @ threshold + 50-60s rests
Adventure
AEDC
AEDC Trail System
American Tobacco Trail
Angry Mike
APSU
APSU Invite
ATT
ATT (White Oak)
Bang ham
Bangham
14.5 mi
Barefoot
Barefoot strides
Barefoot strides w/ drills
Barefoot/Grass
Barefott strides
Battleground Park
Belk Track
Belk Track 6 x 1K T pace
Benton Young
Boston-Moon Classic
Bowser
Broad
Broad Loop
Buck
C.S. Loop
C.S. Loop + Chase's Loop
c/d
c/d with strides
Cade's Cave
Campus
Cane Creek
Cedarock
Chase's Loop
10.71 mi
Chester King
10.15 mi
Chester King to Stover
CHS Track
CHS XC Course
Coaches Loop
Cookeville Haunted Half
Cookeville HS
Cool Down
Cool-Down
Cool-down + 8 x 200mR/200mE
Crazy 8's
CS Loop
Davidson Park
Davidson Park + 1 strength circuit
Davidson Park + 6 strides
Davidson Park Trails
DI South Regionals 2011
Dogwood Classic
Downtown
Duke Gardens + 8 x 100m strides
Eagle
East Middle
Easy 5 + strides
Easy 60 min. w/ 6 x hill sprint
Easy 60 min. w/ weak strides
easy 8 + 6 x strides (diagonals)
Easy 8 + 6 x strides (road)
Easy double
Easy w/ strides
Easy with 6 x 20s strides (4:15, 4:51, 5:14, 4:04, 4:32, 4:52)
Easy with 6 x hill sprints
Elon
Elon + 1 strength circuit
Elon + 8x100m strides + 1 strength circuit
Elon Trail Loop (8M)
Elon XC Course
Elon XC Course Loop + 6 strides
Elon XC Loop
Elon: Campus
Elon: Davidson Park
Elon: Easy 10 + 1 strength circuit
Elon: Golf Course
Elon: Golf Course + 2 strength circuits
Elon: Random + 2 strength circuits
Elon: Sunset Trails
Elon: University Drive
Elon: XC Course
Elon:Davidson
Elon/Davidson Park
Ensor Sink
6.3 mi
Fartlek @ Cane Creek
Fartlek: 7 x (2, 1, 1, 30s, 30s, 30s)
Fisher Park
Fisk
6.76 mi
Franklin Turkey Trot
FSU South Regional Course Preview
Golden Eagle
Golf Course
Golfcourse
Grass
Greater Louisville Classic
Greystone
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