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Courses

123

Name ▼	Distance	Actions
Golden Eagle
FSU South Regional Course Preview
Franklin Turkey Trot
Fisk	6.76 mi
Fisher Park
Fartlek: 7 x (2, 1, 1, 30s, 30s, 30s)
Fartlek @ Cane Creek
Ensor Sink	6.3 mi
Elon/Davidson Park
Elon:Davidson
Elon: XC Course
Elon: University Drive
Elon: Sunset Trails
Elon: Random + 2 strength circuits
Elon: Golf Course + 2 strength circuits
Elon: Golf Course
Elon: Easy 10 + 1 strength circuit
Elon: Davidson Park
Elon: Campus
Elon XC Loop
Elon XC Course Loop + 6 strides
Elon XC Course
Elon Trail Loop (8M)
Elon + 8x100m strides + 1 strength circuit
Elon + 1 strength circuit
Elon
Easy with 6 x hill sprints
Easy with 6 x 20s strides (4:15, 4:51, 5:14, 4:04, 4:32, 4:52)
Easy w/ strides
Easy double
Easy 8 + 6 x strides (road)
easy 8 + 6 x strides (diagonals)
Easy 60 min. w/ weak strides
Easy 60 min. w/ 6 x hill sprint
Easy 5 + strides
East Middle
Eagle
Duke Gardens + 8 x 100m strides
Downtown
Dogwood Classic
DI South Regionals 2011
Davidson Park Trails
Davidson Park + 6 strides
Davidson Park + 1 strength circuit
Davidson Park
CS Loop
Crazy 8's
Cool-down + 8 x 200mR/200mE
Cool-Down
Cool Down
Cookeville HS
Cookeville Haunted Half
Coaches Loop
CHS XC Course
CHS Track
Chester King to Stover
Chester King	10.15 mi
Chase's Loop	10.71 mi
Cedarock
Cane Creek
Campus
Cade's Cave
c/d with strides
c/d
C.S. Loop + Chase's Loop
C.S. Loop
Buck
Broad Loop
Broad
Bowser
Boston-Moon Classic
Benton Young
Belk Track 6 x 1K T pace
Belk Track
Battleground Park
Barefott strides
Barefoot/Grass
Barefoot strides w/ drills
Barefoot strides
Barefoot
Bangham	14.5 mi
Bang ham
ATT (White Oak)
ATT
APSU Invite
APSU
Angry Mike
American Tobacco Trail
AEDC Trail System
AEDC
Adventure
9 x 1k @ threshold + 50-60s rests
9 x (1M T/60s rests) @ neighborhood
8 x strides & drills
8 x strides
8 x 20s strides
8 x 110m strides
8 x 10s hill sprints
8 x 100m strides
8 x 10-12s hill sprints @ Kenway

123

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