Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/5/2012 Bike   Default      
12/11/2012 Bike   Default   45:00  
12/13/2012 Bike   Default   45:00  
12/14/2012 Bike   Default   45:00  
12/17/2012 Bike   Default   45:00  
12/18/2012 Bike   Default   45:00  
12/26/2012 Bike   Default   45:00  
12/26/2012 Bike   Default   45:00  
12/27/2012 Bike   Default   1:30:00  
12/27/2012 Bike   Default   1:30:00  
12/31/2012 Bike   Default   1:30:00  
1/10/2013 Bike   Default   45:00  
1/24/2013 Bike   Default   45:00  
2/1/2013 Bike   Default      
1/13/2014 Bike
Cross Training - SC
 Soulcycle   45:00  
1/20/2014 Bike
Soulcycle
 Soulcycle 45.0 mi    
1/20/2014 Bike
Soulcycle
 Soulcycle   45:00  
11/18/2014 Bike
Fly 45
 Default   45:00  
11/21/2014 Bike
Fly 45
 Default      
11/22/2014 Bike
Fly 905
 Default      
11/23/2014 Bike
Fly 90
 Default   1:30:00  
11/25/2014 Bike
Fly 45
 Default      
11/26/2014 Bike
Fly 90
 Default      
11/27/2014 Bike
Fly 90
 Default   1:30:00  
11/28/2014 Bike
Fly 45
 Default   45:00  
12/13/2014 Bike
20wks preg: Fly 90
 Default   1:30:00  
12/16/2014 Bike
20wks preg: Fly 45
 Default   45:00  
12/20/2014 Bike
20wks preg: Fly 45
 Default   45:00  
12/21/2014 Bike
20wks preg: Fly 45
 Default   45:00  
12/22/2014 Bike
20wks preg: Fly 45
 Default      
12/23/2014 Bike
20wks: Fly 45
 Default   45:00  
12/23/2014 Bike
Fly 45
 Default 22.0 mi 45:00 2:03
12/26/2014 Bike
Fly 45
 Default 20.0 mi    
12/27/2014 Bike
Fly 45
 Default 21.0 mi 45:00 2:09
12/29/2014 Bike
Flywheel 45
 Default 21.0 mi 45:00 2:09
1/1/2015 Bike
21 weeks: Fly 45
 Interval 21.2 mi 45:00 2:08
1/6/2015 Bike
Flywheel 45
 Default 21.0 mi 45:00 2:09
1/10/2015 Bike
Flywheel
 Interval 21.0 mi 45:00 2:09
1/13/2015 Bike
Flywheel
 Interval 21.0 mi 45:00 2:09
1/17/2015 Bike
Flywheel
 Default      
1/19/2015 Bike
Flywheel
 Interval 21.5 mi 45:00 2:06
1/20/2015 Bike
Flywheel
 Interval 21.9 mi 45:00 2:04
1/24/2015 Bike
Flywheel
 Default 21.0 mi 45:00 2:09
12/27/2013 Bikram Yoga
Bikram Yoga Yorktown (450 cals)
 Default 3.1 mi 1:30:59 29:05
12/30/2013 Bikram Yoga
Bikram Yoga (400 cal)
 Default 3.3 mi 1:44:23 31:16
1/2/2014 Bikram Yoga
Bikram Yoga (400 cal)
 Default   1:30  
1/31/2013 Other
Cleveland Training - Higdon Intermediate 1
 Default 8.0 mi 1:11:19 8:54
11/3/2014 Other
Barre Class
 Default   1:00:00  
11/6/2014 Other
Barre Class
 Default   45:00  
11/15/2014 Other
Fly 45
 Default   45:00  
12/14/2014 Other
Elliptical - 45 minutes
 Default 3.5 mi 45:00 12:52
12/14/2014 Other
Elliptical - 45 minutes
 Default 3.5 mi    
12/19/2014 Other
Elliptical - 45 minutes
 Default      
2/24/0012 Run   Default 4.0 mi 40:00 10:00
3/19/0012 Run   Default 3.3 mi 31:30 9:40
4/9/0012 Run   Default 3.7 mi 36:00 9:44
2/6/1914 Run
4 Recovery
 Easy 4.0 mi    
1/1/2012 Run   Default 4.0 mi 40:00 10:00
1/6/2012 Run   Default 6.2 mi 1:00:26 9:44
1/7/2012 Run   Default 1.0 mi 32:08 31:13
1/7/2012 Run   Default 6.3 mi 1:01:05 9:39
1/11/2012 Run   Default 2.0 mi 17:00 8:30
1/21/2012 Run
Manhattan Half Marathon (snowed out)
 Default 11.8 mi 2:22:36 12:03
1/21/2012 Run   Default 2.0 mi 20:00 10:00
1/23/2012 Run   Default 4.0 mi 38:00 9:30
1/25/2012 Run   Default 2.0 mi 20:00 10:00
1/27/2012 Run   Default 6.0 mi 58:00 9:40
1/30/2012 Run   Default 4.0 mi 36:55 9:14
2/2/2012 Run   Default 7.2 mi 1:10:00 9:44
2/5/2012 Run   Default 5.0 mi 48:00 9:36
2/5/2012 Run   Default 4.1 mi 38:37 9:33
2/8/2012 Run   Default 4.3 mi 41:00 9:33
2/10/2012 Run   Default 4.0 mi 38:00 9:30
2/16/2012 Run   Default 5.6 mi 52:00 9:18
2/18/2012 Run   Default 10.0 mi 1:29:20 8:56
2/19/2012 Run   Default 13.3 mi 2:10:40 9:49
2/23/2012 Run   Default 4.3 mi 41:00 9:33
2/25/2012 Run   Default 4.1 mi 40:17 9:53
2/25/2012 Run   Default 9.5 mi 1:30:57 9:35
2/25/2012 Run   Default 6.8 mi 1:05:58 9:47
2/29/2012 Run   Default 6.0 mi 57:40 9:37
3/2/2012 Run   Default 10.0 mi 1:42:00 10:12
3/3/2012 Run   Default 9.7 mi 1:32:40 9:34
3/3/2012 Run   Default 9.7 mi 1:32:40 9:34
3/3/2012 Run   Default 4.0 mi 39:00 9:45
3/3/2012 Run   Default 4.0 mi 39:00 9:45
3/4/2012 Run   Default 3.4 mi 10:05:18 2:55:58
3/8/2012 Run   Default 5.1 mi 48:00 9:27
3/11/2012 Run   Default 10.0 mi 1:42:11 10:14
3/12/2012 Run   Default 2.2 mi 20:00 9:06
3/14/2012 Run   Default 2.0 mi 20:00 10:00
3/17/2012 Run
Rock N Roll USA Half Marathon.
 Default 13.3 mi 2:07:01 9:36
3/20/2012 Run   Default 6.1 mi 59:00 9:40
3/21/2012 Run   Default 6.1 mi 59:25 9:44
3/22/2012 Run   Default 3.0 mi 31:32 10:31
3/23/2012 Run
13.1 New York Half Marathon (QUEENS)
 Default 13.1 mi 2:02:00 9:19
3/24/2012 Run   Default 14.3 mi 2:38:06 11:03
4/5/2012 Run   Default 3.2 mi 31:34 9:49
4/6/2012 Run   Default 12.5 mi 1:57:00 9:21
4/7/2012 Run   Default 5.8 mi 1:01:47 10:40
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