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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/1/2013
Bike
Default
2/6/1914
Run
4 Recovery
Easy
4.0 mi
12/5/2012
Bike
Default
12/30/2013
Run
Hansons 6 Easy (Mohegan Lake)
Easy
6.0 mi
1/4/2014
Run
Treadmill
Easy
6.0 mi
1/9/2014
Run
Pocono- Hansons 8 w/ 6 @ tempo
Tempo
8.0 mi
1/20/2014
Bike
Soulcycle
Soulcycle
45.0 mi
1/21/2014
Run
4x1200m intervals
Interval
8.0 mi
1/23/2014
Run
Hansons 6 Easy
Easy
10.0 mi
1/24/2014
Run
Hansons 7 easy
Easy
7.0 mi
1/27/2014
Soulcycle
Soulcycle
Default
2/2/2014
Run
Hansons 10 mile LR
Easy
10.0 mi
2/3/2014
Run
Hansons 6 Easy
Easy
6.0 mi
2/4/2014
Run
Hansons 5 mile easy
Easy
5.0 mi
2/6/2014
Run
4 Recovery
Easy
4.0 mi
2/7/2014
Run
Hansons 6 Easy
Easy
6.0 mi
2/12/2014
Run
Hansons 5 mile easy
Easy
5.0 mi
2/13/2014
Run
Hansons 5 mile tempo with warmup/cooldown
Tempo
7.0 mi
2/21/2014
Run
4 Recovery
Easy
4.0 mi
3/1/2014
Run
4 Recovery
GA + Speed
4.0 mi
3/2/2014
Run
Mohegan Lake
GA + Speed
13.0 mi
3/4/2014
Run
Treadmill
GA + Speed
11.0 mi
3/7/2014
Run
Treadmill
GA + Speed
10.0 mi
3/17/2014
Run
Treadmill
Easy
6.0 mi
3/18/2014
Run
Treadmill
Lactate (4)
5.0 mi
3/24/2014
Run
Treadmill
Easy
6.0 mi
10/30/2014
Run
Easy
5.0 mi
10/31/2014
Run
Easy
6.0 mi
11/2/2014
Run
Default
10.5 mi
11/6/2014
Run
3 miles
Default
3.0 mi
11/14/2014
Run
Easy
6.0 mi
11/16/2014
Soulcycle
Fly 90
Default
11/21/2014
Bike
Fly 45
Default
11/22/2014
Bike
Fly 905
Default
11/25/2014
Bike
Fly 45
Default
11/26/2014
Bike
Fly 90
Default
12/14/2014
Run
2. 5 miles run/walk
Easy
2.5 mi
12/14/2014
Other
Elliptical - 45 minutes
Default
3.5 mi
12/19/2014
Other
Elliptical - 45 minutes
Default
12/22/2014
Bike
20wks preg: Fly 45
Default
12/22/2014
Run
6 miles
Default
6.0 mi
12/26/2014
Bike
Fly 45
Default
20.0 mi
1/7/2015
Soulcycle
Soulcycle
Default
20.0 mi
1/17/2015
Bike
Flywheel
Default
9/20/2012
Run
Default
0:01
2:11
11/18/2012
Run
Default
0:01
9/29/2012
Run
Default
0:01
1/11/2014
Yoga
Lyons Den
Hot Yoga
1:00
1/20/2013
Run
Default
1:01
1/2/2014
Bikram Yoga
Bikram Yoga (400 cal)
Default
1:30
11/1/2014
Run
Soulcycle Double
Default
1:30
1/11/2012
Run
Default
2.0 mi
17:00
8:30
1/21/2012
Run
Default
2.0 mi
20:00
10:00
1/25/2012
Run
Default
2.0 mi
20:00
10:00
3/12/2012
Run
Default
2.2 mi
20:00
9:06
3/14/2012
Run
Default
2.0 mi
20:00
10:00
1/1/2015
Run
2 mile run
Default
2.0 mi
20:00
10:00
1/11/2015
Run
2 mile run
Default
2.0 mi
22:00
11:00
5/12/2013
Run
Cleveland Training - Higdon Intermediate 1
Default
3.1 mi
23:24
7:38
12/13/2014
Run
2 mile run /walk
Default
2.0 mi
25:00
12:30
5/10/2014
Run
Outside
Long
3.2 mi
25:07
7:57
12/12/2012
Run
Default
3.0 mi
26:00
8:40
5/29/2014
Run
Outside
Long
3.1 mi
27:28
8:54
1/14/2015
Run
3 mile run
Default
3.0 mi
28:00
9:20
5/14/2013
Run
Cleveland Training - Higdon Intermediate 1
Default
3.0 mi
28:42
9:33
6/12/2013
Run
JP Morgan Corporate Challenge
Default
3.6 mi
29:39
8:15
11/4/2014
Run
3 miles
Easy
3.0 mi
30:00
10:00
12/29/2014
Run
3 miles
Easy
3.0 mi
30:00
10:00
10/23/2012
Run
Default
2.7 mi
30:31
11:11
5/27/2014
Run
Outside
Long
3.3 mi
31:23
9:33
3/19/0012
Run
Default
3.3 mi
31:30
9:40
3/22/2012
Run
Default
3.0 mi
31:32
10:31
4/5/2012
Run
Default
3.2 mi
31:34
9:49
12/15/2014
Run
20wks preg: 3 mile
Easy
3.0 mi
32:00
10:40
10/18/2012
Run
Default
3.0 mi
32:01
10:34
1/7/2012
Run
Default
1.0 mi
32:08
31:13
5/21/2014
Run
Outside
Long
3.3 mi
32:54
10:06
4/12/2014
Run
Outside
Recovery
3.0 mi
33:06
11:14
4/29/2012
Run
Default
4.1 mi
35:07
8:41
5/15/2013
Run
Cleveland Training - Higdon Intermediate 1
Default
4.0 mi
35:23
8:50
4/25/2014
Run
Outside
Medium LR
3.8 mi
35:54
9:22
4/9/0012
Run
Default
3.7 mi
36:00
9:44
5/9/2013
Run
Cleveland Training - Higdon Intermediate 1
Default
4.0 mi
36:44
9:11
1/30/2012
Run
Default
4.0 mi
36:55
9:14
12/3/2012
Run
Default
4.0 mi
37:00
9:15
12/13/2012
Run
Default
37:00
3/21/2014
Run
Treadmill
Easy
4.0 mi
37:00
9:15
9/20/2012
Run
Default
4.0 mi
37:21
9:19
1/20/2013
Run
Cleveland Training - Higdon Intermediate 1
Default
4.0 mi
37:35
9:24
1/20/2013
Run
West Side Highway
Default
4.0 mi
37:35
9:24
1/23/2012
Run
Default
4.0 mi
38:00
9:30
2/10/2012
Run
Default
4.0 mi
38:00
9:30
12/6/2012
Run
Default
4.0 mi
38:00
9:30
2/28/2013
Run
Cleveland Training - Higdon Intermediate 1
Default
4.0 mi
38:00
9:30
2/2/2013
Run
Cleveland Training - Higdon Intermediate 1
Default
4.2 mi
38:13
9:13
5/19/2014
Run
Outside
Long
3.3 mi
38:21
11:49
2/5/2012
Run
Default
4.1 mi
38:37
9:33
3/3/2012
Run
Default
4.0 mi
39:00
9:45
3/3/2012
Run
Default
4.0 mi
39:00
9:45
6/8/2013
Run
Pfitz 18/55- 4 mile recovery
Default
4.0 mi
39:04
9:45
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