Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/1/2013 Bike   Default      
9/29/2012 Run   Default   0:01  
11/18/2012 Run   Default   0:01  
12/5/2012 Bike   Default      
12/11/2012 Bike   Default   45:00  
12/13/2012 Bike   Default   45:00  
12/13/2012 Run   Default   37:00  
12/14/2012 Bike   Default   45:00  
12/17/2012 Bike   Default   45:00  
12/18/2012 Bike   Default   45:00  
12/23/2012 Run   Default   45:00  
12/26/2012 Bike   Default   45:00  
12/26/2012 Bike   Default   45:00  
12/27/2012 Bike   Default   1:30:00  
12/27/2012 Bike   Default   1:30:00  
12/31/2012 Bike   Default   1:30:00  
12/31/2012 Soulcycle
Soulcycle
 Default   1:30:00  
1/10/2013 Bike   Default   45:00  
1/20/2013 Run   Default   1:01  
1/24/2013 Bike   Default   45:00  
5/29/2013 Soulcycle   Default   45:00  
6/7/2013 Soulcycle
Soulcycle Jeremy and Charlee
 Default   1:30:00  
6/8/2013 Soulcycle
Charlee Soulcycle
 Default   45:00  
1/2/2014 Bikram Yoga
Bikram Yoga (400 cal)
 Default   1:30  
1/11/2014 Yoga
Lyons Den
 Hot Yoga   1:00  
1/13/2014 Bike
Cross Training - SC
 Soulcycle   45:00  
1/20/2014 Bike
Soulcycle
 Soulcycle   45:00  
1/27/2014 Soulcycle
Soulcycle
 Default      
11/1/2014 Run
Soulcycle Double
 Default   1:30  
11/3/2014 Other
Barre Class
 Default   1:00:00  
11/6/2014 Other
Barre Class
 Default   45:00  
11/15/2014 Other
Fly 45
 Default   45:00  
11/16/2014 Soulcycle
Fly 90
 Default      
11/18/2014 Bike
Fly 45
 Default   45:00  
11/21/2014 Bike
Fly 45
 Default      
11/22/2014 Bike
Fly 905
 Default      
11/23/2014 Bike
Fly 90
 Default   1:30:00  
11/25/2014 Bike
Fly 45
 Default      
11/26/2014 Bike
Fly 90
 Default      
11/27/2014 Bike
Fly 90
 Default   1:30:00  
11/28/2014 Bike
Fly 45
 Default   45:00  
12/13/2014 Bike
20wks preg: Fly 90
 Default   1:30:00  
12/16/2014 Bike
20wks preg: Fly 45
 Default   45:00  
12/18/2014 Run
20wks preg: 4 miles
 Easy   42:00  
12/19/2014 Other
Elliptical - 45 minutes
 Default      
12/20/2014 Bike
20wks preg: Fly 45
 Default   45:00  
12/21/2014 Bike
20wks preg: Fly 45
 Default   45:00  
12/22/2014 Bike
20wks preg: Fly 45
 Default      
12/23/2014 Bike
20wks: Fly 45
 Default   45:00  
1/17/2015 Bike
Flywheel
 Default      
9/20/2012 Run   Default   0:01 2:11
1/7/2012 Run   Default 1.0 mi 32:08 31:13
12/13/2014 Run
2 mile run /walk
 Default 2.0 mi 25:00 12:30
1/1/2015 Run
2 mile run
 Default 2.0 mi 20:00 10:00
1/11/2015 Run
2 mile run
 Default 2.0 mi 22:00 11:00
1/11/2012 Run   Default 2.0 mi 17:00 8:30
1/21/2012 Run   Default 2.0 mi 20:00 10:00
1/25/2012 Run   Default 2.0 mi 20:00 10:00
3/14/2012 Run   Default 2.0 mi 20:00 10:00
3/12/2012 Run   Default 2.2 mi 20:00 9:06
12/14/2014 Run
2. 5 miles run/walk
 Easy 2.5 mi    
10/23/2012 Run   Default 2.7 mi 30:31 11:11
4/12/2014 Run
Outside
 Recovery 3.0 mi 33:06 11:14
3/22/2012 Run   Default 3.0 mi 31:32 10:31
12/12/2012 Run   Default 3.0 mi 26:00 8:40
11/4/2014 Run
3 miles
 Easy 3.0 mi 30:00 10:00
11/6/2014 Run
3 miles
 Default 3.0 mi    
12/15/2014 Run
20wks preg: 3 mile
 Easy 3.0 mi 32:00 10:40
12/29/2014 Run
3 miles
 Easy 3.0 mi 30:00 10:00
1/14/2015 Run
3 mile run
 Default 3.0 mi 28:00 9:20
5/14/2013 Run
Cleveland Training - Higdon Intermediate 1
 Default 3.0 mi 28:42 9:33
10/18/2012 Run   Default 3.0 mi 32:01 10:34
5/12/2013 Run
Cleveland Training - Higdon Intermediate 1
 Default 3.1 mi 23:24 7:38
5/29/2014 Run
Outside
 Long 3.1 mi 27:28 8:54
12/27/2013 Bikram Yoga
Bikram Yoga Yorktown (450 cals)
 Default 3.1 mi 1:30:59 29:05
5/10/2014 Run
Outside
 Long 3.2 mi 25:07 7:57
4/5/2012 Run   Default 3.2 mi 31:34 9:49
5/19/2014 Run
Outside
 Long 3.3 mi 38:21 11:49
3/19/0012 Run   Default 3.3 mi 31:30 9:40
5/21/2014 Run
Outside
 Long 3.3 mi 32:54 10:06
5/27/2014 Run
Outside
 Long 3.3 mi 31:23 9:33
12/30/2013 Bikram Yoga
Bikram Yoga (400 cal)
 Default 3.3 mi 1:44:23 31:16
3/4/2012 Run   Default 3.4 mi 10:05:18 2:55:58
12/14/2014 Other
Elliptical - 45 minutes
 Default 3.5 mi 45:00 12:52
12/14/2014 Other
Elliptical - 45 minutes
 Default 3.5 mi    
6/12/2013 Run
JP Morgan Corporate Challenge
 Default 3.6 mi 29:39 8:15
6/1/2013 Run
On way to Oiselle event
 Easy 3.6 mi 50:09 13:54
4/9/0012 Run   Default 3.7 mi 36:00 9:44
4/25/2014 Run
Outside
 Medium LR 3.8 mi 35:54 9:22
2/6/1914 Run
4 Recovery
 Easy 4.0 mi    
12/31/2012 Run
Base Building
 Default 4.0 mi 42:00 10:30
12/31/2012 Run
Base Building
 Default 4.0 mi 42:00 10:30
1/20/2013 Run
West Side Highway
 Default 4.0 mi 37:35 9:24
1/20/2013 Run
Cleveland Training - Higdon Intermediate 1
 Default 4.0 mi 37:35 9:24
2/28/2013 Run
Cleveland Training - Higdon Intermediate 1
 Default 4.0 mi 38:00 9:30
5/9/2013 Run
Cleveland Training - Higdon Intermediate 1
 Default 4.0 mi 36:44 9:11
5/23/2013 Run
Cleveland Training - Higdon Intermediate 1
 Default 4.0 mi 40:00 10:00
1/16/2014 Run
Poconon - 4 Recovery (pfitz)
 Default 4.0 mi 40:00 10:00
1/18/2014 Run
Pocono Training - 4 mile recovery
 Easy 4.0 mi 40:00 10:00
2/6/2014 Run
4 Recovery
 Easy 4.0 mi    
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