| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2023 |
Run |
Swallow Cliff |
Easy |
10.8 mi |
1:19:18 |
7:20 |
 |
| 11/12/2022 |
Run |
Swallow Cliff |
Easy |
23.0 mi |
2:37:02 |
6:50 |
|
| 11/12/2022 |
Run |
Swallow Cliff |
MarP |
4.0 mi |
22:47 |
5:42 |
|
| 5/21/2022 |
Run |
Swallow Cliff |
Easy |
15.4 mi |
1:46:35 |
6:56 |
|
| 5/14/2022 |
Run |
Swallow Cliff |
Easy |
14.9 mi |
1:39:47 |
6:42 |
|
| 12/26/2021 |
Run |
Swallow Cliff |
Easy |
8.3 mi |
59:29 |
7:11 |
|
| 10/22/2021 |
Run |
Swallow Cliff |
Easy |
13.3 mi |
1:36:32 |
7:15 |
|
| 8/15/2021 |
Run |
Swallow Cliff |
Easy |
15.1 mi |
1:48:54 |
7:14 |
|
| 8/15/2021 |
Run |
Swallow Cliff |
HMP |
6.3 mi |
38:12 |
6:03 |
|
| 8/15/2021 |
Run |
Swallow Cliff |
Hill |
0.4 mi |
2:55 |
7:17 |
|
| 8/7/2021 |
Run |
Swallow Cliff |
Easy |
20.0 mi |
2:12:56 |
6:40 |
|
| 7/3/2021 |
Run |
Swallow Cliff |
Easy |
16.0 mi |
1:48:39 |
6:49 |
|
| 5/21/2021 |
Run |
Swallow Cliff |
Easy |
7.9 mi |
59:34 |
7:31 |
|
| 5/8/2021 |
Run |
Swallow Cliff |
Easy |
9.1 mi |
1:05:16 |
7:09 |
|
| 5/8/2021 |
Run |
Swallow Cliff |
MarP |
8.0 mi |
48:11 |
6:03 |
|
| 4/18/2021 |
Run |
Swallow Cliff |
Easy |
6.1 mi |
46:27 |
7:41 |
|
| 4/17/2021 |
Run |
Swallow Cliff |
Easy |
18.8 mi |
2:08:14 |
6:49 |
|
| 12/20/2020 |
Run |
Swallow Cliff |
Easy |
6.0 mi |
49:09 |
8:09 |
|
| 10/25/2020 |
Run |
Swallow Cliff |
Easy |
6.1 mi |
44:34 |
7:22 |
|
| 10/3/2020 |
Run |
Swallow Cliff |
Easy |
13.4 mi |
1:36:00 |
7:10 |
|
| 9/12/2020 |
Bike |
Swallow Cliff |
Easy |
6.2 mi |
37:34 |
6:02 |
|
| 8/1/2020 |
Run |
Swallow Cliff |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/4/2020 |
Run |
Swallow Cliff |
Easy |
12.3 mi |
1:27:19 |
7:06 |
|
| 4/4/2020 |
Run |
Swallow Cliff |
HMP |
3.0 mi |
16:15 |
5:26 |
|
| 12/25/2019 |
Run |
Swallow Cliff |
Easy |
8.1 mi |
1:01:30 |
7:36 |
|
| 12/22/2019 |
Run |
Swallow Cliff |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
| 6/29/2019 |
Run |
Swallow Cliff |
Easy |
14.4 mi |
1:40:00 |
6:57 |
|
| 11/3/2018 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/25/2018 |
Run |
Swallow Cliff |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/11/2018 |
Run |
Swallow Cliff |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/14/2018 |
Run |
Swallow Cliff |
Easy |
9.6 mi |
1:11:00 |
7:24 |
|
| 7/14/2018 |
Run |
Swallow Cliff |
Progression |
8.0 mi |
51:00 |
6:23 |
|
| 7/13/2018 |
Run |
Swallow Cliff |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/13/2018 |
Run |
Swallow Cliff |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 7/4/2018 |
Run |
Swallow Cliff |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 7/4/2018 |
Run |
Swallow Cliff |
MarP |
4.9 mi |
30:00 |
6:08 |
|
| 7/4/2018 |
Run |
Swallow Cliff |
Recovery Jog |
0.6 mi |
6:00 |
10:00 |
|
| 4/1/2018 |
Run |
Swallow Cliff |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 4/1/2018 |
Run |
Swallow Cliff |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 3/29/2018 |
Run |
Swallow Cliff |
Easy |
9.2 mi |
1:05:30 |
7:08 |
|
| 1/21/2018 |
Run |
Swallow Cliff |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 12/16/2017 |
Run |
Swallow Cliff |
Easy |
9.7 mi |
1:13:00 |
7:32 |
|
| 11/18/2017 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
59:15 |
7:24 |
|
| 11/18/2017 |
Run |
Swallow Cliff |
Progression |
8.0 mi |
49:52 |
6:16 |
|
| 10/21/2017 |
Run |
Swallow Cliff |
Easy |
6.2 mi |
44:30 |
7:11 |
|
| 9/30/2017 |
Run |
Swallow Cliff |
MarP |
5.2 mi |
29:39 |
5:44 |
|
| 9/30/2017 |
Run |
Swallow Cliff |
Easy |
8.5 mi |
1:02:30 |
7:22 |
|
| 8/30/2017 |
Run |
Swallow Cliff |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/29/2017 |
Run |
Swallow Cliff |
Easy |
11.4 mi |
1:19:07 |
6:56 |
|
| 8/29/2017 |
Run |
Swallow Cliff |
MarP |
7.6 mi |
44:10 |
5:51 |
|
| 8/1/2017 |
Run |
Swallow Cliff |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/20/2017 |
Run |
Swallow Cliff |
Easy |
17.7 mi |
2:01:33 |
6:53 |
|
| 5/15/2017 |
Run |
Swallow Cliff |
Easy |
9.7 mi |
1:10:00 |
7:13 |
|
| 5/15/2017 |
Run |
Swallow Cliff |
Hill Sprints |
250.0 m |
0:50 |
5:22 |
|
| 5/14/2017 |
Run |
Swallow Cliff |
Easy |
8.1 mi |
58:00 |
7:10 |
|
| 5/14/2017 |
Run |
Swallow Cliff |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 5/13/2017 |
Run |
Swallow Cliff |
Easy |
13.9 mi |
1:35:59 |
6:55 |
|
| 5/13/2017 |
Run |
Swallow Cliff |
MarP |
3.3 mi |
19:27 |
6:00 |
|
| 5/6/2017 |
Run |
Swallow Cliff |
Easy |
17.2 mi |
2:00:06 |
6:59 |
|
| 4/29/2017 |
Run |
Swallow Cliff |
Easy |
17.5 mi |
2:00:42 |
6:54 |
|
| 4/25/2017 |
Run |
Swallow Cliff |
Easy |
4.3 mi |
31:29 |
7:20 |
|
| 4/16/2017 |
Run |
Swallow Cliff |
Easy |
6.4 mi |
43:00 |
6:44 |
|
| 4/8/2017 |
Run |
Swallow Cliff |
Easy |
17.0 mi |
1:59:45 |
7:03 |
|
| 2/19/2017 |
Run |
Swallow Cliff |
Easy |
6.9 mi |
53:17 |
7:44 |
|
| 1/29/2017 |
Run |
Swallow Cliff |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 11/25/2016 |
Run |
Swallow Cliff |
Easy |
7.4 mi |
54:00 |
7:18 |
|
| 11/14/2016 |
Run |
Swallow Cliff |
Easy |
10.2 mi |
1:14:00 |
7:16 |
|
| 11/14/2016 |
Run |
Swallow Cliff |
MarP |
10.5 mi |
1:01:04 |
5:50 |
|
| 10/29/2016 |
Run |
Swallow Cliff |
Easy |
8.2 mi |
58:30 |
7:09 |
|
| 10/29/2016 |
Run |
Swallow Cliff |
Tempo |
16.0 mi |
1:42:00 |
6:23 |
|
| 10/16/2016 |
Run |
Swallow Cliff |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/16/2016 |
Run |
Swallow Cliff |
Tempo |
14.0 mi |
1:29:00 |
6:22 |
|
| 10/4/2016 |
Run |
Swallow Cliff |
Easy |
6.5 mi |
47:20 |
7:17 |
|
| 10/3/2016 |
Run |
Swallow Cliff |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 10/3/2016 |
Run |
Swallow Cliff |
Easy |
9.2 mi |
1:09:00 |
7:30 |
|
| 9/29/2016 |
Run |
Swallow Cliff |
Progression |
12.0 mi |
1:18:00 |
6:30 |
|
| 9/28/2016 |
Run |
Swallow Cliff |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 9/27/2016 |
Run |
Swallow Cliff |
HMP |
5.0 mi |
28:00 |
5:39 |
|
| 9/27/2016 |
Run |
Swallow Cliff |
Recovery Jog |
0.6 mi |
6:00 |
10:00 |
|
| 9/27/2016 |
Run |
Swallow Cliff |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 9/26/2016 |
Run |
Swallow Cliff |
Striders |
800.0 m |
3:00 |
6:03 |
|
| 9/26/2016 |
Run |
Swallow Cliff |
Easy |
9.2 mi |
1:07:30 |
7:21 |
|
| 9/24/2016 |
Run |
Swallow Cliff |
Easy |
14.6 mi |
1:40:30 |
6:54 |
|
| 9/23/2016 |
Run |
Swallow Cliff |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 9/23/2016 |
Run |
Swallow Cliff |
Easy |
800.0 m |
2:00 |
4:02 |
|
| 9/22/2016 |
Run |
Swallow Cliff |
Progression |
11.9 mi |
1:20:30 |
6:46 |
|
| 9/16/2016 |
Run |
Swallow Cliff |
Easy |
7.9 mi |
58:30 |
7:25 |
|
| 9/16/2016 |
Run |
Swallow Cliff |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 9/15/2016 |
Run |
Swallow Cliff |
Progression |
10.2 mi |
1:05:30 |
6:26 |
|
| 9/14/2016 |
Run |
Swallow Cliff |
Easy |
600.0 m |
1:30 |
4:02 |
|
| 9/14/2016 |
Run |
Swallow Cliff |
Easy |
6.9 mi |
51:30 |
7:28 |
|
| 9/11/2016 |
Run |
Swallow Cliff |
Easy |
12.3 mi |
1:30:00 |
7:20 |
|
| 9/7/2016 |
Run |
Swallow Cliff |
Easy |
7.9 mi |
57:30 |
7:17 |
|
| 9/7/2016 |
Run |
Swallow Cliff |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 9/5/2016 |
Run |
Swallow Cliff |
Easy |
7.9 mi |
57:30 |
7:17 |
|
| 9/5/2016 |
Run |
Swallow Cliff |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 9/1/2016 |
Run |
Swallow Cliff |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 8/31/2016 |
Run |
Swallow Cliff |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 8/27/2016 |
Run |
Swallow Cliff |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/20/2016 |
Run |
Swallow Cliff |
Easy |
11.3 mi |
1:21:30 |
7:13 |
|
|