| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2006 |
Run |
home to YMCA |
Tempo |
3.0 mi |
33:00 |
11:00 |
 |
| 12/28/2006 |
Run |
home to YMCA |
run/walk |
2.0 mi |
26:30 |
13:15 |
|
| 12/24/2006 |
Run |
central park loop |
Long |
6.1 mi |
1:13:00 |
12:02 |
|
| 12/22/2006 |
Run |
home to YMCA |
Interval |
5.0 mi |
1:02:01 |
12:25 |
|
| 12/20/2006 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 12/18/2006 |
Run |
home to YMCA |
Long |
7.1 mi |
1:28:30 |
12:34 |
|
| 12/16/2006 |
Run |
bridge loop |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 12/14/2006 |
Run |
home to YMCA |
Tempo |
3.0 mi |
34:30 |
11:30 |
|
| 12/14/2006 |
Run |
home to YMCA |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 12/11/2006 |
Run |
home to YMCA |
Long |
7.0 mi |
1:28:10 |
12:36 |
|
| 12/9/2006 |
Run |
home to YMCA |
Easy |
2.1 mi |
26:00 |
12:34 |
|
| 12/4/2006 |
Run |
home to YMCA |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 12/2/2006 |
Run |
perkins road loop from Congress and Grove |
Easy |
3.8 mi |
44:10 |
11:32 |
|
| 12/1/2006 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/27/2006 |
Run |
Woods Road Loop |
Long |
5.8 mi |
1:11:13 |
12:24 |
|
| 11/22/2006 |
Run |
home to YMCA |
Easy |
4.0 mi |
50:20 |
12:35 |
|
| 11/20/2006 |
Run |
home to YMCA |
Interval |
3.5 mi |
42:40 |
12:12 |
|
| 11/15/2006 |
Run |
home to YMCA |
Easy |
3.1 mi |
40:00 |
12:45 |
|
| 11/13/2006 |
Run |
home to YMCA |
Easy |
2.7 mi |
35:00 |
12:47 |
|
| 11/11/2006 |
Run |
home to YMCA |
Interval |
5.1 mi |
1:03:25 |
12:32 |
|
| 11/10/2006 |
Run |
bridge loop |
Easy |
2.5 mi |
29:45 |
11:54 |
|
| 11/7/2006 |
Run |
home to YMCA |
Long |
8.0 mi |
1:37:45 |
12:14 |
|
| 11/2/2006 |
Run |
bridge loop |
Easy |
2.5 mi |
30:44 |
12:18 |
|
| 10/30/2006 |
Run |
woods road plus downhill front street |
Long |
7.0 mi |
1:25:29 |
12:13 |
|
| 10/24/2006 |
Run |
home to YMCA |
Interval |
4.1 mi |
50:00 |
12:18 |
|
| 10/23/2006 |
Run |
home to YMCA |
Easy |
3.4 mi |
45:00 |
13:08 |
|
| 10/21/2006 |
Run |
home to YMCA |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 10/20/2006 |
Run |
woods road plus downhill front street |
Long |
6.8 mi |
1:23:14 |
12:18 |
|
| 10/17/2006 |
Run |
home to YMCA |
Interval |
3.5 mi |
43:05 |
12:19 |
|
| 10/16/2006 |
Run |
old searsport road |
Easy |
4.5 mi |
55:09 |
12:16 |
|