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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/6/2023	1 Run	Arizona: Christine’s	Mileage	1.2 mi	10:41	8:37
1/5/2023	1 Run	Arizona: Christine’s	Mileage	1.2 mi	10:13	8:19
1/4/2023	1 Run	Arizona: Taryn’s Lost Sock	Mileage	1.3 mi	11:11	8:33
1/3/2023	5 Walk		Default	2.8 mi	49:55	18:02
1/3/2023	1 Run	Arizona: The Script	Long Run	3.3 mi	28:21	8:44
1/2/2023	1 Run	Arizona: Fat Willy's	Mileage	2.0 mi	15:55	7:53
1/1/2023	2 Strength		Strength Train		16:00
1/1/2023	4 Recovery		Mobility		6:00
1/1/2023	4 Recovery		Stretching		28:02
1/1/2023	1 Run	Arizona: Nina’s in Flagstaff!	Mileage	1.0 mi	8:37	8:32
12/31/2022	5 Walk		Default	1.0 mi	8:44	8:40
12/27/2022	1 Run		Mileage	1.0 mi	8:15	8:11
12/26/2022	1 Run	Usery Mountain Regional Park: Levee Trail	Mileage	2.0 mi	15:55	7:56
12/25/2022	1 Run		Mileage	4.0 mi	31:59	7:59
12/24/2022	1 Run		Mileage	1.0 mi	8:18	7:59
12/23/2022	1 Run		Mileage	1.0 mi	7:54	7:49
12/21/2022	1 Run	Christmas Morning	Mileage	2.8 mi	23:34	8:35
12/20/2022	1 Run		Mileage	2.3 mi	20:01	8:40
12/19/2022	1 Run		Mileage	3.2 mi	26:57	8:32
12/17/2022	1 Run		Mileage	2.0 mi	17:56	8:56
12/15/2022	1 Run		Mileage	1.0 mi	9:12	9:07
12/12/2022	2 Strength		Strength Train		16:31
12/12/2022	1 Run		Mileage	1.0 mi	9:03	8:58
12/12/2022	2 Strength		Strength Train		21:31
11/27/2022	1 Run		Mileage	2.6 mi	24:00	9:08
11/26/2022	Walk		Default	1.4 mi	24:38	17:28
11/26/2022	1 Run		Long Run	5.1 mi	43:00	8:29
11/24/2022	4 Recovery		Leg Elevation		5:01
11/24/2022	1 Run	Des Moines Turkey Trot	Mileage	3.1 mi	24:31	7:55
11/23/2022	Walk		Default	0.8 mi	14:37	18:03
11/23/2022	1 Run		Mileage	1.0 mi	8:17	8:17
11/22/2022	Walk		Default	0.7 mi	12:58	19:21
11/21/2022	5 Walk	Fartburg to W-SR	Default	1.1 mi	19:52	18:14
11/21/2022	5 Walk	W-SR to Fartburg	Default	0.9 mi	16:44	18:49
11/21/2022	5 Walk	Home to W-SR	Default	1.2 mi	22:19	18:46
11/20/2022	5 Walk	Home to Fartburg	Default	0.6 mi	12:05	18:53
11/20/2022	5 Walk	Home to Fartburg	Default	0.9 mi	16:38	17:42
11/20/2022	1 Run		Mileage	1.0 mi
11/18/2022	1 Run	Maeve's Presidents Loop	Mileage	1.5 mi	13:45	8:56
11/16/2022	5 Walk	Home to W-SR	Default	1.2 mi	23:00	19:10
11/15/2022	5 Walk	W-SR to Fartburg	Default	1.0 mi	16:10	16:51
11/15/2022	5 Walk	Home to W-SR	Default	1.2 mi	22:06	18:26
11/14/2022	5 Walk	Fartburg to Home	Default	0.7 mi	12:29	18:55
11/14/2022	5 Walk	W-SR to Fartburg	Default	0.9 mi	16:12	18:38
11/14/2022	5 Walk	W-SR Commute	Default	1.2 mi	22:57	18:31
11/13/2022	5 Walk		Default	0.9 mi	17:33	18:53
11/11/2022	5 Walk		Default	0.7 mi	11:31	16:28
11/8/2022	4 Recovery		Roll Out		3:00
11/7/2022	5 Walk		Default	2.9 mi	53:29	18:31
11/7/2022	4 Recovery		Strength		13:31
11/7/2022	5 Walk		Default	0.9 mi	15:12	17:29
11/7/2022	5 Walk		Default	0.9 mi	16:45	18:25
11/7/2022	5 Walk	W-SR Middle School Commute	Default	1.2 mi	21:24	17:33
11/7/2022	4 Recovery		Mobility		3:03
11/6/2022	5 Walk		Default	0.5 mi	1:32:16	3:00:55
11/6/2022	1 Run		Double	0.3 mi	2:07	8:27
11/6/2022	4 Recovery		Leg Elevation		5:00
11/6/2022	1 Run	Lumberyard	Mileage	3.8 mi	30:00	7:53
11/4/2022	1 Run	Bike Path	Mileage	3.5 mi	30:00	8:36
11/3/2022	4 Recovery		Roll Out		6:36
11/2/2022	4 Recovery		Roll Out		5:00
11/2/2022	5 Walk		Default	1.3 mi	24:52	19:35
11/2/2022	1 Run	Red Cedar Park	Mileage	3.7 mi	30:00	8:10
11/2/2022	4 Recovery		Roll Out		5:01
10/31/2022	5 Walk	Bike Path	Default	5.8 mi	1:44:38	18:12
10/30/2022	4 Recovery		Stretching		4:30
10/30/2022	2 Strength		Strength Train		10:10
10/30/2022	4 Recovery		Pool Walk		22:14
10/30/2022	1 Run	RRX	Mileage	5.0 mi	40:08	8:00
10/29/2022	2 Strength		Strength Train		7:00
10/29/2022	1 Run		Double	1.0 mi	8:08	7:54
10/29/2022	5 Walk		Default	1.1 mi	21:22	19:47
10/28/2022	3 Bike		Easy	1.1 mi	8:36	8:07
10/28/2022	1 Run		Mileage	2.1 mi	16:22	8:00
10/16/2022	3 Bike		Commute	22.7 mi	3:42:00	9:47
10/9/2022	3 Bike		Commute	16.8 mi	3:14:00	11:33
10/2/2022	3 Bike		Commute	30.0 mi	4:26:00	8:52
9/25/2022	3 Bike		Commute	47.9 mi	7:09:00	8:57
9/18/2022	3 Bike		Commute	30.6 mi	3:13:00	6:19
9/11/2022	3 Bike		Commute	25.1 mi
9/6/2022	2 Strength		Strength Train		40:15
9/6/2022	3 Bike		Interval		1:43:00
9/6/2022	1 Run	The Wooden Foot Saloon	Double	1.6 mi	12:00	7:45
9/5/2022	3 Bike		Easy	6.3 mi	31:49	5:03
9/5/2022	1 Run	Brookwood Loop	Double	2.0 mi	15:17	7:37
9/4/2022	3 Bike	Janesville Jamboree	Long	21.8 mi	1:58:00	5:25
9/4/2022	3 Bike		Commute	11.9 mi
9/3/2022	3 Bike		Easy	3.2 mi	15:52	4:59
9/3/2022	2 Strength		Strength Train		33:14
9/3/2022	1 Run	Wartburg Max Championship Cross Country Course	Race	3800.0 m	16:37	7:03
9/3/2022	1 Run		Strides/Builds	0.3 mi	2:01	6:45
9/3/2022	2 Strength		Strength Train		7:31
9/3/2022	1 Run		Warmup	1.9 mi	15:00	7:59
9/2/2022	4 Recovery		Stretching		8:37
9/2/2022	2 Strength		Strength Train		8:30
9/2/2022	1 Run		Strides/Builds	400.0 yd	1:08	5:00
9/2/2022	1 Run	Dog Scratcher	Mileage	3.7 mi	30:23	8:15
9/1/2022	4 Recovery		Buddy Roll Out		11:00
9/1/2022	3 Bike		Easy		35:00
8/31/2022	2 Strength		Strength Train		6:30