| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/1994 |
Run |
Benoni Northerns 15K |
Race |
15.0 km |
58:18 |
3:54 |
 |
| 9/18/1994 |
Run |
O'Hagans Half Marathon |
Race |
21.1 km |
1:25:53 |
4:05 |
|
| 12/4/1994 |
Run |
Soweto Marathon |
Race |
42.2 km |
4:08:48 |
5:54 |
|
| 3/2/1997 |
Run |
Al Gordon 5-miler |
Race |
8.0 km |
31:48 |
3:59 |
|
| 3/8/1997 |
Run |
Brooklyn Half Marathon |
Race |
21.1 km |
1:30:34 |
4:18 |
|
| 3/23/1997 |
Run |
Powerbar 8 Flavor 8K |
Race |
8.0 km |
32:54 |
4:07 |
|
| 3/29/1998 |
Run |
Run for the Rainforest 5K |
Race |
5.0 km |
20:37 |
4:08 |
|
| 12/13/1998 |
Run |
Joe Kleinerman 10K |
Race |
10.0 km |
40:48 |
4:05 |
|
| 12/13/1998 |
Run |
Joe Kleinerman 10K |
Race |
10.0 km |
40:48 |
4:05 |
|
| 9/29/2001 |
Run |
Mile |
Race |
1.6 km |
5:59 |
3:43 |
|
| 2/23/2002 |
Run |
Snowflake 4-miler |
Race |
4.0 mi |
27:37 |
4:18 |
|
| 7/1/2008 |
Run |
CRUK - London Bridge |
Easy/GA |
6.0 km |
31:21 |
5:14 |
|
| 7/2/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
35:02 |
5:05 |
|
| 7/4/2008 |
Run |
CRUK - Tower Bridge |
Easy/GA |
7.8 km |
40:46 |
5:14 |
|
| 7/8/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
35:07 |
5:06 |
|
| 7/10/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
34:29 |
5:00 |
|
| 7/13/2008 |
Run |
Hampstead Heath Short Outer Loop |
Tempo/Lac Thresh |
6.9 km |
33:39 |
4:53 |
|
| 7/16/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
34:16 |
4:58 |
|
| 7/23/2008 |
Run |
CRUK - London Bridge |
Easy/GA |
6.0 km |
31:00 |
5:10 |
|
| 8/2/2008 |
Run |
Random Route |
Easy/GA |
6.0 km |
29:01 |
4:51 |
|
| 8/4/2008 |
Run |
Random Route |
Easy/GA |
5.0 km |
23:50 |
4:46 |
|
| 8/6/2008 |
Run |
Random Route |
Easy/GA |
5.0 km |
23:50 |
4:46 |
|
| 8/8/2008 |
Run |
Random Route |
Easy/GA |
6.0 km |
29:01 |
4:51 |
|
| 8/11/2008 |
Bike |
gym cycle |
Easy |
15.0 km |
28:55 |
1:56 |
|
| 8/20/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:38 |
4:53 |
|
| 8/26/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:50 |
4:55 |
|
| 8/28/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:58 |
4:56 |
|
| 9/22/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
35:41 |
5:11 |
|
| 11/1/2008 |
Run |
Random Route |
Easy/GA |
6.5 km |
33:50 |
5:13 |
|
| 11/5/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
37:20 |
5:25 |
|
| 11/7/2008 |
Run |
Random Route |
Easy/GA |
5.8 km |
29:04 |
5:04 |
|
| 11/9/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:31 |
4:52 |
|
| 11/12/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
34:47 |
5:03 |
|
| 11/15/2008 |
Run |
gym run |
Tempo/Lac Thresh |
8.0 km |
38:01 |
4:46 |
|
| 11/17/2008 |
Run |
gym run |
Tempo/Lac Thresh |
8.0 km |
37:34 |
4:42 |
|
| 11/19/2008 |
Run |
gym run |
Easy/GA |
6.0 km |
29:59 |
5:00 |
|
| 11/22/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:59 |
4:56 |
|
| 11/25/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
35:42 |
5:11 |
|
| 11/27/2008 |
Run |
Random Route |
Easy/GA |
6.8 km |
33:36 |
4:59 |
|
| 11/30/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
34:01 |
4:56 |
|
| 12/2/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
34:56 |
5:04 |
|
| 12/4/2008 |
Run |
Hampstead Heath Short Outer Loop |
Tempo/Lac Thresh |
6.9 km |
32:24 |
4:42 |
|
| 12/6/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
34:25 |
5:00 |
|
| 12/8/2008 |
Run |
gym run |
Easy/GA |
8.0 km |
37:54 |
4:45 |
|
| 12/10/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
37:13 |
5:24 |
|
| 12/14/2008 |
Run |
gym run |
Easy/GA |
12.7 km |
1:00:00 |
4:44 |
|
| 12/18/2008 |
Run |
gym run |
Easy/GA |
12.4 km |
1:00:00 |
4:51 |
|
| 12/22/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:48 |
4:54 |
|
| 12/26/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:06 |
4:48 |
|
| 12/30/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
36:00 |
5:14 |
|
| 12/31/2008 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:55 |
4:55 |
|
| 1/3/2009 |
Run |
gym run |
Easy/GA |
6.5 km |
30:00 |
4:39 |
|
| 1/4/2009 |
Run |
gym run |
Easy/GA |
6.6 km |
30:00 |
4:33 |
|
| 1/6/2009 |
Run |
gym run |
Easy/GA |
6.6 km |
30:00 |
4:33 |
|
| 1/9/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
40:59 |
4:46 |
|
| 1/12/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
39:48 |
4:38 |
|
| 1/15/2009 |
Run |
Cambridge to Shelford Cemetery |
Easy/GA |
10.8 km |
50:42 |
4:42 |
|
| 1/19/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
35:43 |
5:11 |
|
| 1/21/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
35:16 |
5:07 |
|
| 1/23/2009 |
Run |
Hampstead Heath Long Outer Loop |
Easy/GA |
8.7 km |
44:00 |
5:04 |
|
| 1/26/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
40:07 |
4:40 |
|
| 1/29/2009 |
Run |
cambridge bike path long |
Fartlek |
8.6 km |
39:18 |
4:35 |
|
| 2/5/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
36:25 |
5:17 |
|
| 2/7/2009 |
Run |
Hampstead Heath Long Outer Loop |
Easy/GA |
8.7 km |
42:36 |
4:54 |
|
| 2/9/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
35:54 |
5:13 |
|
| 2/12/2009 |
Run |
gym run |
Easy/GA |
8.0 km |
38:14 |
4:47 |
|
| 2/15/2009 |
Run |
Random Route |
Easy/GA |
7.8 km |
37:30 |
4:49 |
|
| 2/19/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
40:59 |
4:46 |
|
| 2/22/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:01 |
4:48 |
|
| 2/25/2009 |
Run |
Hampstead Heath Short Outer Loop |
Tempo/Lac Thresh |
6.9 km |
31:18 |
4:33 |
|
| 2/28/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
32:21 |
4:42 |
|
| 3/5/2009 |
Run |
cambridge bike path long |
Tempo/Lac Thresh |
8.6 km |
37:47 |
4:24 |
|
| 3/9/2009 |
Run |
Hampstead Heath Short Outer Loop |
Tempo/Lac Thresh |
6.9 km |
31:08 |
4:31 |
|
| 3/12/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
32:53 |
4:46 |
|
| 3/17/2009 |
Run |
cambridge bike path long |
Tempo/Lac Thresh |
8.6 km |
37:12 |
4:20 |
|
| 3/20/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:45 |
4:54 |
|
| 3/23/2009 |
Run |
Random Route |
Easy/GA |
4.5 km |
21:23 |
4:46 |
|
| 3/30/2009 |
Run |
Random Route |
Easy/GA |
6.0 km |
28:38 |
4:47 |
|
| 4/1/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
32:29 |
4:43 |
|
| 4/10/2009 |
Bike |
Random Route |
Easy |
80.0 km |
5:00:00 |
3:45 |
|
| 4/15/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:21 |
4:50 |
|
| 4/17/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
32:50 |
4:46 |
|
| 4/19/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
31:36 |
4:35 |
|
| 4/22/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:35 |
4:53 |
|
| 4/26/2009 |
Run |
gym run |
Easy/GA |
5.0 km |
22:48 |
4:34 |
|
| 4/29/2009 |
Run |
gym run |
Tempo/Lac Thresh |
5.0 km |
21:18 |
4:16 |
|
| 5/3/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
34:29 |
5:00 |
|
| 5/4/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:15 |
4:50 |
|
| 5/6/2009 |
Run |
gym run |
Easy/GA |
7.0 km |
32:33 |
4:39 |
|
| 5/7/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
34:00 |
4:56 |
|
| 5/11/2009 |
Run |
gym run |
Easy/GA |
5.0 km |
22:30 |
4:30 |
|
| 5/16/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
32:41 |
4:45 |
|
| 5/18/2009 |
Run |
gym run |
Easy/GA |
5.0 km |
22:57 |
4:36 |
|
| 5/20/2009 |
Bike |
gym cycle |
Easy |
10.0 km |
17:38 |
1:46 |
|
| 5/20/2009 |
Run |
gym run |
Tempo/Lac Thresh |
5.0 km |
22:17 |
4:28 |
|
| 5/22/2009 |
Swim |
Haringey Lido |
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 5/24/2009 |
Bike |
Regents Park X5 |
Tempo |
25.6 km |
51:54 |
2:02 |
|
| 5/24/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:47 |
4:54 |
|
| 5/26/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
32:21 |
4:42 |
|
| 5/28/2009 |
Swim |
Parliament Hill Lido |
Free Style |
0.8 km |
45:00 |
56:15 |
|