| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2019 |
Run |
Zurich |
Easy |
6.2 mi |
|
|
 |
| 5/3/2014 |
Run |
Wisconsin Marathon |
Race |
13.1 mi |
1:50:00 |
8:24 |
|
| 8/8/2014 |
Run |
Windsor |
Easy |
5.2 mi |
49:30 |
9:32 |
|
| 7/19/2013 |
Run |
Wheels & Heels |
Race |
5.0 km |
24:58 |
8:03 |
|
| 7/14/2015 |
Run |
WFB |
Easy |
2.4 mi |
22:30 |
9:23 |
|
| 7/11/2015 |
Run |
Waugoshance Trail HM |
Race |
13.1 mi |
2:26:37 |
11:12 |
|
| 6/13/2013 |
Run |
water tower |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 5/23/2013 |
Run |
water tower |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 11/6/2015 |
Run |
UWP |
Easy |
2.2 mi |
|
|
|
| 4/16/2015 |
Run |
UW-Madison |
Easy |
3.7 mi |
35:01 |
9:25 |
|
| 11/1/2015 |
Run |
UCD |
Easy |
4.0 mi |
|
|
|
| 1/14/2018 |
Run |
treadmill |
Easy |
1.7 mi |
|
|
|
| 1/13/2018 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/7/2018 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/2/2018 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 1/1/2018 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/20/2017 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/13/2017 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 12/7/2017 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/30/2017 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 11/21/2017 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 11/11/2017 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/11/2017 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 11/7/2017 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/6/2017 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/6/2017 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/4/2017 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/30/2017 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/28/2017 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 1/18/2017 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/9/2017 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/29/2016 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 4/22/2016 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/21/2016 |
Run |
treadmill |
Easy |
1.1 mi |
|
|
|
| 1/18/2016 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/25/2015 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/21/2015 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 12/12/2015 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/6/2015 |
Run |
treadmill |
Easy |
1.3 mi |
|
|
|
| 12/4/2015 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 12/3/2015 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/1/2015 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 11/30/2015 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 4/26/2014 |
Run |
treadmill |
Steady State |
2.5 mi |
40:00 |
16:20 |
|
| 11/7/2013 |
Run |
treadmill |
Easy |
2.0 mi |
34:17 |
17:09 |
|
| 11/6/2013 |
Run |
treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 11/1/2013 |
Run |
treadmill |
Interval |
2.0 mi |
20:15 |
10:08 |
|
| 10/30/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/29/2013 |
Run |
treadmill |
Interval |
2.0 mi |
19:30 |
9:45 |
|
| 6/10/2015 |
Run |
Superun |
Race |
5.0 km |
23:54 |
7:42 |
|
| 6/15/2013 |
Run |
Summerfest Rock N Sole |
Race |
13.1 mi |
1:54:01 |
8:43 |
|
| 8/24/2019 |
Run |
Strider Half |
Race |
13.1 mi |
1:58:12 |
9:02 |
|
| 8/26/2017 |
Run |
Strider Half |
Race |
13.1 mi |
1:57:13 |
8:57 |
|
| 8/27/2016 |
Run |
Strider Half |
Race |
13.1 mi |
1:54:15 |
8:44 |
|
| 8/29/2015 |
Run |
Strider Half |
Race |
13.1 mi |
1:50:55 |
8:29 |
|
| 8/23/2014 |
Run |
Strider Half |
Race |
13.1 mi |
1:58:12 |
9:02 |
|
| 7/10/2014 |
Run |
Storm the Bastille |
Race |
5.0 km |
23:34 |
7:36 |
|
| 2/14/2013 |
Run |
Starr Pass-home |
Easy |
4.4 mi |
48:00 |
10:55 |
|
| 5/11/2019 |
Run |
South Shore Park |
Cora |
9.0 mi |
|
|
|
| 7/26/2015 |
Run |
South Shore Park |
Easy |
0.7 mi |
7:16 |
10:23 |
|
| 6/14/2015 |
Run |
South Shore Park |
Long |
10.2 mi |
1:41:02 |
9:55 |
|
| 4/1/2017 |
Run |
South Shore HM |
Race |
13.1 mi |
1:58:07 |
9:01 |
|
| 4/4/2015 |
Run |
South Shore HM |
Race |
13.1 mi |
1:53:28 |
8:40 |
|
| 9/7/2019 |
Run |
South Shore |
Cora |
8.8 mi |
|
|
|
| 6/6/2018 |
Run |
South Shore |
Easy |
3.0 mi |
|
|
|
| 8/9/2017 |
Run |
SHS track |
Easy |
3.0 mi |
|
|
|
| 8/2/2017 |
Run |
SHS track |
Easy |
3.0 mi |
|
|
|
| 8/2/2017 |
Run |
SHS track |
Interval |
4800.0 m |
|
|
|
| 7/25/2017 |
Run |
SHS track |
Easy |
4.5 mi |
|
|
|
| 7/25/2017 |
Run |
SHS track |
Interval |
2400.0 m |
|
|
|
| 7/18/2017 |
Run |
SHS track |
Interval |
3200.0 m |
15:20 |
7:43 |
|
| 7/18/2017 |
Run |
SHS track |
Easy |
2.0 mi |
|
|
|
| 7/15/2014 |
Run |
SHS track |
Interval |
5.5 mi |
49:10 |
8:57 |
|
| 7/1/2014 |
Run |
SHS track |
Fartlek |
6.4 km |
35:35 |
8:57 |
|
| 6/29/2014 |
Run |
SHS track |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 6/25/2014 |
Run |
SHS track |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 6/23/2014 |
Run |
SHS track |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 6/10/2014 |
Run |
SHS track |
Fartlek |
4.0 mi |
34:59 |
8:45 |
|
| 5/20/2014 |
Run |
SHS track |
Fartlek |
5800.0 m |
27:08 |
7:32 |
|
| 5/13/2014 |
Run |
SHS track |
Fartlek |
3.5 mi |
30:21 |
8:41 |
|
| 6/5/2018 |
Run |
SHS |
Easy |
3.8 mi |
|
|
|
| 6/5/2018 |
Run |
SHS |
Interval |
1.5 mi |
|
|
|
| 8/9/2017 |
Run |
SHS |
Easy |
5.0 km |
25:56 |
8:21 |
|
| 9/1/2015 |
Run |
SHS |
Easy |
3.0 mi |
|
|
|
| 9/1/2015 |
Run |
SHS |
Interval |
2.0 mi |
14:16 |
7:08 |
|
| 8/18/2015 |
Run |
SHS |
Interval |
7.0 mi |
1:06:49 |
9:33 |
|
| 8/11/2015 |
Run |
SHS |
Interval |
5.5 mi |
|
|
|
| 7/21/2015 |
Run |
SHS |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/7/2015 |
Run |
SHS |
Interval |
4.0 mi |
36:03 |
9:01 |
|
| 6/23/2015 |
Run |
SHS |
Interval |
6.1 mi |
57:49 |
9:28 |
|
| 12/23/2017 |
Run |
SF |
Easy |
4.1 mi |
|
|
|
| 12/22/2017 |
Run |
SF |
Easy |
6.0 mi |
|
|
|
| 12/21/2017 |
Run |
SF |
Easy |
3.0 mi |
|
|
|
| 3/16/2016 |
Run |
SF |
Easy |
9.0 mi |
|
|
|
| 8/11/2014 |
Run |
SF |
Easy |
4.4 mi |
47:25 |
10:55 |
|
| 6/8/2018 |
Run |
Saginaw Valley Rail-Trail |
Tempo |
3.0 mi |
26:10 |
8:44 |
|
| 6/8/2018 |
Run |
Saginaw Valley Rail-Trail |
Easy |
3.0 mi |
|
|
|
| 6/17/2017 |
Run |
Saginaw Valley Rail-Trail |
Easy |
4.0 mi |
|
|
|
| 7/5/2014 |
Run |
Saginaw Valley Rail-Trail |
Steady State |
5.2 mi |
46:15 |
8:55 |
|
| 6/20/2015 |
Run |
Rutgers |
Easy |
4.0 mi |
37:50 |
9:28 |
|