| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2014 |
Run |
Outdoor track |
Interval |
3.0 mi |
|
|
 |
| 3/16/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/16/2014 |
Bike |
|
Easy |
9.6 mi |
35:00 |
3:39 |
|
| 3/17/2014 |
Run |
pretty houses |
Easy |
5.5 mi |
|
|
|
| 3/17/2014 |
Run |
Outdoor track |
Interval |
1200.0 m |
|
|
|
| 3/18/2014 |
Run |
goodman campus |
Easy |
1.0 mi |
|
|
|
| 3/18/2014 |
Run |
|
Easy |
600.0 m |
|
|
|
| 3/18/2014 |
Run |
Outdoor track |
Interval |
1500.0 m |
|
|
|
| 3/18/2014 |
Swim |
|
Free Style |
|
28:00 |
|
|
| 3/19/2014 |
Run |
creek road |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/19/2014 |
Run |
hellertown path |
Tempo |
3.0 mi |
20:19 |
6:47 |
|
| 3/20/2014 |
Bike |
|
Easy |
|
57:00 |
|
|
| 3/21/2014 |
Run |
path to skateboard park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/21/2014 |
Bike |
|
Easy |
|
25:00 |
|
|
| 3/22/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/23/2014 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 3/24/2014 |
Run |
goodman campus |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 3/24/2014 |
Run |
Outdoor track |
Interval |
4300.0 m |
|
|
|
| 3/24/2014 |
Run |
Outdoor track |
Interval |
800.0 m |
|
|
|
| 3/26/2014 |
Run |
goodman campus |
Easy |
2.0 mi |
|
|
|
| 3/26/2014 |
Run |
Outdoor track |
Interval |
1800.0 m |
|
|
|
| 3/27/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 3/27/2014 |
Run |
|
Interval |
0.2 mi |
|
|
|
| 3/28/2014 |
Run |
path to skateboard park |
Easy |
3.0 mi |
|
|
|
| 3/29/2014 |
Run |
Lafayette |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 3/29/2014 |
Run |
Lafayette |
Race |
1500.0 m |
5:00 |
5:22 |
|
| 3/30/2014 |
Run |
center main |
Long |
6.8 mi |
52:42 |
7:49 |
|
| 4/1/2014 |
Run |
Outdoor track |
Easy |
1200.0 m |
|
|
|
| 4/1/2014 |
Run |
Outdoor track |
Easy |
800.0 m |
|
|
|
| 4/1/2014 |
Run |
goodman campus |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 4/1/2014 |
Run |
Outdoor track |
Interval |
5600.0 m |
|
|
|
| 4/2/2014 |
Run |
Outdoor track |
Easy |
0.5 mi |
|
|
|
| 4/2/2014 |
Run |
constitution |
Easy |
4.9 mi |
37:45 |
7:48 |
|
| 4/3/2014 |
Run |
Outdoor track |
Easy |
1.0 mi |
|
|
|
| 4/3/2014 |
Run |
goodman campus |
Easy |
2.6 mi |
19:40 |
7:34 |
|
| 4/4/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 4/5/2014 |
Run |
Lafayette |
Easy |
800.0 m |
|
|
|
| 4/5/2014 |
Run |
Lafayette |
Easy |
3.3 mi |
|
|
|
| 4/5/2014 |
Run |
Lafayette |
Interval |
2400.0 m |
|
|
|
| 4/6/2014 |
Run |
constitution |
Long |
7.7 mi |
58:34 |
7:37 |
|
| 4/8/2014 |
Run |
Outdoor track |
Easy |
1.9 mi |
|
|
|
| 4/8/2014 |
Run |
goodman campus |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/8/2014 |
Run |
Outdoor track |
Interval |
2400.0 m |
|
|
|
| 4/9/2014 |
Run |
path to skateboard park |
Easy |
2.8 mi |
21:38 |
7:44 |
|
| 4/9/2014 |
Run |
Outdoor track |
Easy |
1.0 mi |
|
|
|
| 4/9/2014 |
Run |
Outdoor track |
Interval |
200.0 m |
|
|
|
| 4/10/2014 |
Run |
hellertown path |
Easy |
5.0 mi |
|
|
|
| 4/11/2014 |
Run |
path to skateboard park |
Easy |
3.1 mi |
23:22 |
7:40 |
|
| 4/12/2014 |
Run |
Bucknell |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/12/2014 |
Run |
Bucknell |
Race |
1500.0 m |
4:58 |
5:20 |
|
| 4/13/2014 |
Run |
Bucknell |
Easy |
5.0 mi |
|
|
|
| 4/13/2014 |
Run |
Bucknell |
Race |
800.0 m |
2:22 |
4:46 |
|
| 4/14/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/16/2014 |
Run |
goodman campus |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 4/16/2014 |
Run |
Outdoor track |
Interval |
1500.0 m |
|
|
|
| 4/17/2014 |
Run |
creek road |
Easy |
3.5 mi |
|
|
|
| 4/18/2014 |
Run |
Dog run |
Easy |
3.2 mi |
24:43 |
7:44 |
|
| 4/19/2014 |
Run |
Moravian |
Easy |
5.0 mi |
|
|
|
| 4/19/2014 |
Run |
Moravian |
Race |
1500.0 m |
4:51 |
5:13 |
|
| 4/19/2014 |
Run |
Moravian |
Race |
400.0 m |
1:03 |
4:14 |
|
| 4/20/2014 |
Run |
center main |
Easy |
5.9 mi |
42:19 |
7:12 |
|
| 4/21/2014 |
Run |
goodman campus |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/21/2014 |
Run |
Outdoor track |
Easy |
1.0 mi |
|
|
|
| 4/21/2014 |
Run |
Outdoor track |
Interval |
400.0 m |
|
|
|
| 4/21/2014 |
Run |
Outdoor track |
Interval |
1.0 mi |
|
|
|
| 4/22/2014 |
Run |
canal |
Easy |
4.2 mi |
31:22 |
7:29 |
|
| 4/23/2014 |
Run |
pretty houses |
Easy |
4.5 mi |
34:04 |
7:35 |
|
| 4/23/2014 |
Run |
Outdoor track |
Interval |
600.0 m |
|
|
|
| 4/25/2014 |
Run |
goodman campus |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 4/26/2014 |
Run |
goodman campus |
Easy |
5.2 mi |
|
|
|
| 4/26/2014 |
Run |
Outdoor track |
Race |
400.0 m |
1:03 |
4:14 |
|
| 4/26/2014 |
Run |
Outdoor track |
Race |
800.0 m |
2:19 |
4:40 |
|
| 4/27/2014 |
Run |
center main |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 5/24/2014 |
Run |
Pine/Sylvia loop |
Easy |
1.5 mi |
|
|
|
| 5/26/2014 |
Run |
2 Mile loop |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 5/27/2014 |
Run |
2 Mile loop |
Easy |
2.1 mi |
|
|
|
| 5/30/2014 |
Run |
2 Mile loop |
Easy |
2.6 mi |
18:24 |
7:05 |
|
| 5/31/2014 |
Run |
2 Mile loop |
Easy |
3.0 mi |
23:03 |
7:37 |
|
| 6/1/2014 |
Run |
|
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 6/2/2014 |
Run |
2 Mile loop |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 6/4/2014 |
Run |
keith lane |
Easy |
3.3 mi |
23:58 |
7:16 |
|
| 6/5/2014 |
Run |
treadmill |
Easy |
3.3 mi |
26:15 |
7:58 |
|
| 6/6/2014 |
Run |
random |
Easy |
3.6 mi |
26:40 |
7:21 |
|
| 6/8/2014 |
Run |
2 Mile loop |
Easy |
3.1 mi |
23:14 |
7:30 |
|
| 6/9/2014 |
Run |
keith lane |
Easy |
3.5 mi |
26:19 |
7:28 |
|
| 6/10/2014 |
Run |
2 Mile loop |
Easy |
3.7 mi |
28:15 |
7:39 |
|
| 6/11/2014 |
Run |
Johns st |
Easy |
3.4 mi |
25:19 |
7:31 |
|
| 6/12/2014 |
Run |
2 Mile loop |
Easy |
2.5 mi |
19:40 |
7:52 |
|
| 6/13/2014 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 6/14/2014 |
Weights |
|
|
|
|
|
|
| 6/15/2014 |
Run |
2 Mile loop |
Easy |
4.2 mi |
30:52 |
7:21 |
|
| 6/16/2014 |
Run |
2 Mile loop |
Easy |
4.2 mi |
30:26 |
7:15 |
|
| 6/17/2014 |
Run |
random |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 6/18/2014 |
Swim |
|
Free Style |
|
46:00 |
|
|
| 6/19/2014 |
Run |
2 Mile loop |
Easy |
4.2 mi |
31:16 |
7:27 |
|
| 6/20/2014 |
Run |
2 Mile loop |
Easy |
4.2 mi |
30:16 |
7:13 |
|
| 6/21/2014 |
Weights |
|
|
|
|
|
|
| 6/22/2014 |
Run |
2 Mile loop |
Easy |
4.2 mi |
30:37 |
7:18 |
|
| 6/23/2014 |
Run |
2 Mile loop |
Easy |
4.2 mi |
31:25 |
7:29 |
|
| 6/24/2014 |
Run |
2 Mile loop |
Easy |
3.1 mi |
23:19 |
7:32 |
|
|