| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/12/2014 |
Run |
Park |
Easy |
8.2 mi |
1:40:03 |
12:13 |
 |
| 9/1/2017 |
Run |
Park |
Interval |
5.0 mi |
1:01:01 |
12:13 |
|
| 10/8/2016 |
Run |
Park |
Fartlek |
7.9 mi |
1:36:34 |
12:14 |
|
| 2/23/2014 |
Run |
Park |
Easy |
9.1 mi |
1:51:25 |
12:15 |
|
| 11/27/2014 |
Run |
Park |
Long |
11.1 mi |
2:15:59 |
12:16 |
|
| 9/9/2017 |
Run |
Park |
Fartlek |
5.0 mi |
1:01:21 |
12:17 |
|
| 8/4/2014 |
Run |
Park |
Easy |
7.6 mi |
1:33:17 |
12:17 |
|
| 4/15/2017 |
Run |
Park |
Interval |
4.6 mi |
56:39 |
12:19 |
|
| 8/5/2014 |
Run |
Park |
Long |
9.0 mi |
1:50:51 |
12:19 |
|
| 2/24/2015 |
Run |
Park |
Easy |
4.0 mi |
49:16 |
12:19 |
|
| 3/1/2014 |
Run |
Park |
Easy |
8.2 mi |
1:41:03 |
12:20 |
|
| 11/13/2014 |
Run |
Park |
Easy |
6.4 mi |
1:18:53 |
12:20 |
|
| 3/29/2014 |
Run |
Park |
Long |
10.0 mi |
2:03:20 |
12:20 |
|
| 5/24/2015 |
Run |
Park |
Easy |
7.0 mi |
1:26:24 |
12:21 |
|
| 11/15/2014 |
Run |
Park |
Easy |
7.2 mi |
1:28:53 |
12:21 |
|
| 5/15/2014 |
Run |
Park |
Easy |
6.5 mi |
1:20:17 |
12:22 |
|
| 8/5/2017 |
Run |
Park |
Easy |
5.7 mi |
1:10:26 |
12:22 |
|
| 7/9/2015 |
Run |
Park |
Easy |
6.4 mi |
1:19:12 |
12:23 |
|
| 8/25/2014 |
Run |
Park |
Easy |
7.5 mi |
1:32:58 |
12:24 |
|
| 4/22/2013 |
Run |
Park |
Long |
18.0 mi |
3:43:18 |
12:25 |
|
| 9/10/2017 |
Run |
Park |
Easy |
7.1 mi |
1:28:10 |
12:26 |
|
| 11/7/2015 |
Run |
Park |
Easy |
2.0 mi |
24:51 |
12:26 |
|
| 11/7/2016 |
Run |
Park |
Easy |
5.0 mi |
1:02:09 |
12:26 |
|
| 8/1/2015 |
Run |
Park |
Easy |
8.0 mi |
1:39:28 |
12:26 |
|
| 11/24/2014 |
Run |
Park |
Easy |
6.1 mi |
1:16:02 |
12:28 |
|
| 3/15/2014 |
Run |
Park |
Long |
13.3 mi |
2:45:49 |
12:29 |
|
| 8/8/2017 |
Run |
Park |
Easy |
3.7 mi |
46:10 |
12:29 |
|
| 4/5/2014 |
Run |
Park |
Long |
12.1 mi |
2:30:59 |
12:29 |
|
| 7/30/2017 |
Run |
Park |
Interval |
6.1 mi |
1:16:07 |
12:29 |
|
| 8/16/2014 |
Run |
Park |
Long |
16.2 mi |
3:22:50 |
12:32 |
|
| 11/1/2015 |
Run |
Park |
Easy |
8.0 mi |
1:40:14 |
12:32 |
|
| 3/5/2016 |
Run |
Park |
Easy |
8.0 mi |
1:40:14 |
12:32 |
|
| 4/26/2014 |
Run |
Park |
Long |
20.2 mi |
4:13:14 |
12:33 |
|
| 9/19/2014 |
Run |
Park |
Easy |
2.2 mi |
27:35 |
12:33 |
|
| 3/18/2014 |
Run |
Park |
Long |
15.3 mi |
3:11:57 |
12:33 |
|
| 6/20/2014 |
Run |
Park |
Long |
10.5 mi |
2:11:54 |
12:34 |
|
| 6/8/2013 |
Run |
Park |
Fartlek |
16.1 mi |
3:22:20 |
12:35 |
|
| 12/14/2016 |
Run |
Park |
Interval |
3.2 mi |
40:16 |
12:35 |
|
| 11/8/2014 |
Run |
Park |
Long |
9.3 mi |
1:57:06 |
12:36 |
|
| 5/23/2014 |
Run |
Park |
Long |
15.7 mi |
3:17:44 |
12:36 |
|
| 11/30/2015 |
Run |
Park |
Long |
10.5 mi |
2:12:31 |
12:38 |
|
| 8/13/2017 |
Run |
Park |
Easy |
3.0 mi |
37:53 |
12:38 |
|
| 6/6/2017 |
Run |
Park |
Easy |
6.3 mi |
1:19:39 |
12:39 |
|
| 7/4/2014 |
Run |
Park |
Easy |
8.4 mi |
1:46:34 |
12:42 |
|
| 4/14/2017 |
Run |
Park |
Easy |
5.2 mi |
1:06:04 |
12:43 |
|
| 4/17/2015 |
Run |
Park |
Long |
13.0 mi |
2:45:23 |
12:44 |
|
| 6/13/2017 |
Run |
Park |
Easy |
4.3 mi |
54:45 |
12:44 |
|
| 3/25/2014 |
Run |
Park |
Long |
10.0 mi |
2:07:36 |
12:46 |
|
| 8/8/2015 |
Run |
Park |
Long |
12.1 mi |
2:34:33 |
12:47 |
|
| 8/12/2017 |
Run |
Park |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 11/8/2015 |
Run |
Park |
Easy |
6.6 mi |
1:24:26 |
12:48 |
|
| 12/10/2014 |
Run |
Park |
Easy |
8.0 mi |
1:42:35 |
12:50 |
|
| 5/11/2013 |
Run |
Park |
Long |
20.0 mi |
4:16:58 |
12:51 |
|
| 6/26/2017 |
Run |
Park |
Long |
9.4 mi |
2:01:01 |
12:53 |
|
| 11/7/2015 |
Run |
Park |
Easy |
0.6 mi |
7:44 |
12:54 |
|
| 9/4/2017 |
Run |
Park |
Easy |
3.1 mi |
39:59 |
12:54 |
|
| 1/26/2017 |
Run |
Park |
Interval |
8.0 mi |
1:43:12 |
12:54 |
|
| 10/30/2017 |
Run |
Park |
Interval |
5.1 mi |
1:05:51 |
12:55 |
|
| 7/11/2017 |
Run |
Park |
Easy |
5.0 mi |
1:04:34 |
12:55 |
|
| 6/22/2013 |
Run |
Park |
Fartlek |
20.0 mi |
4:18:19 |
12:55 |
|
| 6/16/2013 |
Run |
Park |
Long |
17.0 mi |
3:39:41 |
12:56 |
|
| 3/31/2016 |
Run |
Park |
Easy |
6.0 mi |
1:17:34 |
12:56 |
|
| 8/13/2016 |
Run |
Park |
Easy |
4.2 mi |
54:20 |
12:57 |
|
| 6/23/2014 |
Run |
Park |
Long |
13.1 mi |
2:49:29 |
12:57 |
|
| 12/30/2016 |
Run |
Park |
Interval |
6.3 mi |
1:21:34 |
12:57 |
|
| 5/30/2017 |
Run |
Park |
Easy |
5.0 mi |
1:04:45 |
12:57 |
|
| 6/8/2017 |
Run |
Park |
Easy |
3.5 mi |
45:20 |
12:58 |
|
| 2/27/2017 |
Run |
Park |
Interval |
6.0 mi |
1:17:44 |
12:58 |
|
| 7/31/2017 |
Run |
Park |
Easy |
5.4 mi |
1:09:58 |
12:58 |
|
| 8/31/2017 |
Run |
Park |
Long |
10.0 mi |
2:09:35 |
12:58 |
|
| 4/2/2016 |
Run |
Park |
Interval |
10.0 mi |
2:09:42 |
12:59 |
|
| 6/12/2017 |
Run |
Park |
Easy |
3.1 mi |
40:16 |
13:00 |
|
| 3/9/2017 |
Run |
Park |
Interval |
7.1 mi |
1:32:18 |
13:00 |
|
| 9/29/2017 |
Run |
Park |
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 6/23/2017 |
Run |
Park |
Easy |
4.0 mi |
52:02 |
13:01 |
|
| 11/4/2017 |
Run |
Park |
Easy |
7.0 mi |
1:31:05 |
13:01 |
|
| 1/4/2017 |
Run |
Park |
Interval |
5.4 mi |
1:10:17 |
13:01 |
|
| 7/29/2017 |
Run |
Park |
Easy |
7.0 mi |
1:31:50 |
13:08 |
|
| 6/28/2014 |
Run |
Park |
Easy |
6.0 mi |
1:18:55 |
13:10 |
|
| 7/26/2015 |
Run |
Park |
Easy |
6.1 mi |
1:20:26 |
13:12 |
|
| 6/1/2013 |
Run |
Park |
Easy |
7.1 mi |
1:33:40 |
13:12 |
|
| 5/27/2017 |
Run |
Park |
Easy |
6.5 mi |
1:26:07 |
13:15 |
|
| 4/6/2014 |
Run |
Park |
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 3/27/2017 |
Run |
Park |
Interval |
4.3 mi |
57:00 |
13:16 |
|
| 8/9/2014 |
Run |
Park |
Long |
17.6 mi |
3:53:19 |
13:16 |
|
| 10/27/2017 |
Run |
Park |
Easy |
7.0 mi |
1:32:48 |
13:16 |
|
| 8/23/2013 |
Run |
Park |
Race |
26.2 mi |
5:47:51 |
13:17 |
|
| 5/4/2013 |
Run |
Park |
Long |
21.0 mi |
4:38:53 |
13:17 |
|
| 3/29/2017 |
Run |
Park |
Interval |
6.1 mi |
1:21:30 |
13:22 |
|
| 7/28/2013 |
Run |
Park |
Easy |
4.5 mi |
1:00:10 |
13:23 |
|
| 9/8/2013 |
Run |
Park |
Long |
20.1 mi |
4:28:45 |
13:23 |
|
| 6/17/2017 |
Run |
Park |
Fast Finish |
9.0 mi |
2:00:24 |
13:23 |
|
| 6/22/2017 |
Run |
Park |
Easy |
4.4 mi |
58:53 |
13:23 |
|
| 9/21/2017 |
Run |
Park |
Easy |
4.1 mi |
54:53 |
13:24 |
|
| 1/11/2017 |
Run |
Park |
Easy |
3.5 mi |
46:53 |
13:24 |
|
| 4/4/2017 |
Run |
Park |
Easy |
4.0 mi |
53:36 |
13:24 |
|
| 8/27/2017 |
Run |
Park |
Easy |
8.5 mi |
1:53:56 |
13:25 |
|
| 10/1/2017 |
Run |
Park |
Easy |
4.0 mi |
53:37 |
13:25 |
|
| 7/16/2016 |
Run |
Park |
Long |
13.1 mi |
2:55:37 |
13:25 |
|
| 10/17/2017 |
Run |
Park |
Easy |
7.2 mi |
1:36:33 |
13:25 |
|
|