| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/9/2013 |
Walk |
Park |
Brisk |
5.5 mi |
1:25:58 |
15:38 |
 |
| 6/17/2017 |
Run |
Park |
Fast Finish |
9.0 mi |
2:00:24 |
13:23 |
|
| 4/8/2017 |
Run |
Park |
Steady State |
6.4 mi |
1:28:55 |
13:54 |
|
| 3/22/2017 |
Run |
Park |
Steady State |
6.0 mi |
1:20:47 |
13:28 |
|
| 9/25/2016 |
Run |
Park |
Steady State |
6.6 mi |
1:18:41 |
11:56 |
|
| 8/29/2015 |
Run |
Park |
Progression |
8.0 mi |
1:33:26 |
11:41 |
|
| 9/9/2017 |
Run |
Park |
Fartlek |
5.0 mi |
1:01:21 |
12:17 |
|
| 10/8/2016 |
Run |
Park |
Fartlek |
7.9 mi |
1:36:34 |
12:14 |
|
| 10/31/2015 |
Run |
Park |
Fartlek |
5.4 mi |
1:02:39 |
11:37 |
|
| 11/16/2014 |
Run |
Park |
Fartlek |
6.0 mi |
1:07:54 |
11:19 |
|
| 11/16/2013 |
Run |
Park |
Fartlek |
6.0 mi |
1:03:39 |
10:37 |
|
| 7/14/2013 |
Run |
Park |
Fartlek |
8.0 mi |
1:33:42 |
11:43 |
|
| 6/22/2013 |
Run |
Park |
Fartlek |
20.0 mi |
4:18:19 |
12:55 |
|
| 6/8/2013 |
Run |
Park |
Fartlek |
16.1 mi |
3:22:20 |
12:35 |
|
| 1/9/2013 |
Run |
Park |
Fartlek |
6.2 mi |
1:08:25 |
11:03 |
|
| 3/9/2024 |
Run |
Park |
Race |
22.9 mi |
5:56:41 |
15:35 |
|
| 5/27/2023 |
Run |
Park |
Race |
19.9 mi |
6:38:41 |
20:04 |
|
| 9/3/2022 |
Run |
Park |
Race |
38.7 mi |
12:00:00 |
18:38 |
|
| 5/28/2022 |
Run |
Park |
Race |
32.3 mi |
12:00:00 |
22:18 |
|
| 3/19/2022 |
Run |
Park |
Race |
50.0 km |
7:27:25 |
14:25 |
|
| 7/3/2021 |
Run |
Park |
Race |
44.6 mi |
12:00:00 |
16:09 |
|
| 3/7/2020 |
Run |
Park |
Race |
47.0 mi |
12:00:00 |
15:20 |
|
| 9/21/2019 |
Run |
Park |
Race |
52.9 mi |
24:00:00 |
27:14 |
|
| 9/22/2018 |
Run |
Park |
Race |
38.8 mi |
24:00:00 |
37:07 |
|
| 9/16/2017 |
Run |
Park |
Race |
44.2 mi |
24:00:00 |
32:35 |
|
| 11/13/2016 |
Run |
Park |
Race |
5.0 km |
31:13 |
10:03 |
|
| 9/17/2016 |
Run |
Park |
Race |
54.8 mi |
24:00:00 |
26:18 |
|
| 11/7/2015 |
Run |
Park |
Race |
5.0 km |
29:51 |
9:37 |
|
| 9/19/2015 |
Run |
Park |
Race |
58.1 mi |
24:00:00 |
24:48 |
|
| 2/14/2015 |
Run |
Park |
Race |
52.4 mi |
24:00:00 |
27:31 |
|
| 9/20/2014 |
Run |
Park |
Race |
45.1 mi |
24:00:00 |
31:56 |
|
| 7/26/2014 |
Run |
Park |
Race |
24.3 mi |
6:00:00 |
14:49 |
|
| 2/15/2014 |
Run |
Park |
Race |
48.6 mi |
12:00:00 |
14:49 |
|
| 9/21/2013 |
Run |
Park |
Race |
49.6 mi |
12:00:00 |
14:31 |
|
| 8/23/2013 |
Run |
Park |
Race |
26.2 mi |
5:47:51 |
13:17 |
|
| 7/27/2013 |
Run |
Park |
Race |
16.7 mi |
6:00:00 |
21:34 |
|
| 11/28/2015 |
Run |
Park |
Tempo |
6.2 mi |
1:11:17 |
11:30 |
|
| 6/14/2014 |
Run |
Park |
Tempo |
9.4 mi |
1:50:20 |
11:45 |
|
| 8/31/2017 |
Run |
Park |
Long |
10.0 mi |
2:09:35 |
12:58 |
|
| 7/14/2017 |
Run |
Park |
Long |
9.1 mi |
2:03:06 |
13:32 |
|
| 6/26/2017 |
Run |
Park |
Long |
9.4 mi |
2:01:01 |
12:53 |
|
| 4/29/2017 |
Run |
Park |
Long |
9.0 mi |
2:03:43 |
13:45 |
|
| 4/12/2017 |
Run |
Park |
Long |
9.0 mi |
2:02:26 |
13:37 |
|
| 7/16/2016 |
Run |
Park |
Long |
13.1 mi |
2:55:37 |
13:25 |
|
| 11/30/2015 |
Run |
Park |
Long |
10.5 mi |
2:12:31 |
12:38 |
|
| 10/12/2015 |
Run |
Park |
Long |
10.2 mi |
2:03:52 |
12:09 |
|
| 9/26/2015 |
Run |
Park |
Long |
10.1 mi |
1:58:36 |
11:45 |
|
| 9/12/2015 |
Run |
Park |
Long |
10.0 mi |
1:59:24 |
11:57 |
|
| 9/5/2015 |
Run |
Park |
Long |
13.5 mi |
2:39:52 |
11:51 |
|
| 8/8/2015 |
Run |
Park |
Long |
12.1 mi |
2:34:33 |
12:47 |
|
| 7/18/2015 |
Run |
Park |
Long |
10.0 mi |
2:01:12 |
12:08 |
|
| 5/22/2015 |
Run |
Park |
Long |
10.4 mi |
2:06:39 |
12:11 |
|
| 4/17/2015 |
Run |
Park |
Long |
13.0 mi |
2:45:23 |
12:44 |
|
| 2/8/2015 |
Run |
Park |
Long |
12.0 mi |
2:20:48 |
11:44 |
|
| 12/21/2014 |
Run |
Park |
Long |
13.0 mi |
2:35:35 |
11:59 |
|
| 12/17/2014 |
Run |
Park |
Long |
10.4 mi |
2:05:55 |
12:07 |
|
| 12/7/2014 |
Run |
Park |
Long |
10.0 mi |
1:58:02 |
11:49 |
|
| 11/27/2014 |
Run |
Park |
Long |
11.1 mi |
2:15:59 |
12:16 |
|
| 11/25/2014 |
Run |
Park |
Long |
12.0 mi |
2:20:03 |
11:41 |
|
| 11/21/2014 |
Run |
Park |
Long |
10.1 mi |
2:02:10 |
12:06 |
|
| 11/10/2014 |
Run |
Park |
Long |
10.0 mi |
2:01:55 |
12:12 |
|
| 11/8/2014 |
Run |
Park |
Long |
9.3 mi |
1:57:06 |
12:36 |
|
| 8/16/2014 |
Run |
Park |
Long |
16.2 mi |
3:22:50 |
12:32 |
|
| 8/9/2014 |
Run |
Park |
Long |
17.6 mi |
3:53:19 |
13:16 |
|
| 8/5/2014 |
Run |
Park |
Long |
9.0 mi |
1:50:51 |
12:19 |
|
| 8/2/2014 |
Run |
Park |
Long |
13.7 mi |
2:40:28 |
11:43 |
|
| 7/12/2014 |
Run |
Park |
Long |
10.3 mi |
1:59:41 |
11:38 |
|
| 6/23/2014 |
Run |
Park |
Long |
13.1 mi |
2:49:29 |
12:57 |
|
| 6/20/2014 |
Run |
Park |
Long |
10.5 mi |
2:11:54 |
12:34 |
|
| 5/23/2014 |
Run |
Park |
Long |
15.7 mi |
3:17:44 |
12:36 |
|
| 5/18/2014 |
Run |
Park |
Long |
10.3 mi |
2:04:37 |
12:06 |
|
| 5/10/2014 |
Run |
Park |
Long |
18.3 mi |
4:12:21 |
13:48 |
|
| 5/3/2014 |
Run |
Park |
Long |
10.4 mi |
2:05:05 |
12:02 |
|
| 4/26/2014 |
Run |
Park |
Long |
20.2 mi |
4:13:14 |
12:33 |
|
| 4/5/2014 |
Run |
Park |
Long |
12.1 mi |
2:30:59 |
12:29 |
|
| 3/29/2014 |
Run |
Park |
Long |
10.0 mi |
2:03:20 |
12:20 |
|
| 3/25/2014 |
Run |
Park |
Long |
10.0 mi |
2:07:36 |
12:46 |
|
| 3/18/2014 |
Run |
Park |
Long |
15.3 mi |
3:11:57 |
12:33 |
|
| 3/15/2014 |
Run |
Park |
Long |
13.3 mi |
2:45:49 |
12:29 |
|
| 2/1/2014 |
Run |
Park |
Long |
10.4 mi |
2:06:10 |
12:08 |
|
| 1/31/2014 |
Run |
Park |
Long |
10.4 mi |
2:05:09 |
12:03 |
|
| 1/11/2014 |
Run |
Park |
Long |
13.7 mi |
2:42:23 |
11:52 |
|
| 12/22/2013 |
Run |
Park |
Long |
15.1 mi |
3:01:24 |
12:01 |
|
| 12/7/2013 |
Run |
Park |
Long |
11.7 mi |
2:19:15 |
11:55 |
|
| 11/28/2013 |
Run |
Park |
Long |
12.0 mi |
2:18:40 |
11:34 |
|
| 11/23/2013 |
Run |
Park |
Long |
10.5 mi |
1:56:44 |
11:08 |
|
| 11/2/2013 |
Run |
Park |
Long |
13.0 mi |
2:27:48 |
11:23 |
|
| 10/26/2013 |
Run |
Park |
Long |
10.5 mi |
2:02:52 |
11:43 |
|
| 10/19/2013 |
Run |
Park |
Long |
11.3 mi |
2:14:12 |
11:53 |
|
| 9/8/2013 |
Run |
Park |
Long |
20.1 mi |
4:28:45 |
13:23 |
|
| 9/3/2013 |
Run |
Park |
Long |
11.1 mi |
2:35:48 |
14:03 |
|
| 8/4/2013 |
Run |
Park |
Long |
18.0 mi |
3:39:30 |
12:12 |
|
| 6/29/2013 |
Run |
Park |
Long |
18.1 mi |
4:03:35 |
13:28 |
|
| 6/16/2013 |
Run |
Park |
Long |
17.0 mi |
3:39:41 |
12:56 |
|
| 5/18/2013 |
Run |
Park |
Long |
11.0 mi |
2:08:42 |
11:42 |
|
| 5/11/2013 |
Run |
Park |
Long |
20.0 mi |
4:16:58 |
12:51 |
|
| 5/4/2013 |
Run |
Park |
Long |
21.0 mi |
4:38:53 |
13:17 |
|
| 4/27/2013 |
Run |
Park |
Long |
19.0 mi |
3:51:07 |
12:10 |
|
| 4/22/2013 |
Run |
Park |
Long |
18.0 mi |
3:43:18 |
12:25 |
|
| 4/18/2013 |
Run |
Park |
Long |
15.0 mi |
3:02:00 |
12:08 |
|
|