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Viewing Ryan Root's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/19/2020
Run
Ourey Loop
Long
16.2 mi
1:45:08
6:30
7/18/2020
Run
Cool-Down
3.8 mi
31:19
8:15
7/18/2020
Run
Manhattan School of Arts
Interval
5.5 mi
31:30
5:44
7/18/2020
Run
Warm-Up
3.4 mi
26:29
7:48
7/17/2020
Run
Lagerman
Recovery
12.0 mi
1:28:44
7:24
7/16/2020
Run
Prospect-Nelson Loop
Recovery
11.4 mi
1:25:20
7:30
7/15/2020
Run
Cool-Down
2.4 mi
18:53
7:59
7/15/2020
Run
Boulder Reservior
Fartlek
8.1 mi
45:00
5:33
7/15/2020
Run
Warm-Up
3.1 mi
24:52
8:02
7/14/2020
Run
LoBo Trail
Recovery
12.0 mi
1:32:09
7:41
7/13/2020
Run
LoBo Trail
Recovery
12.0 mi
1:32:18
7:42
7/12/2020
Run
Rollinsville
Long
16.0 mi
1:40:00
6:16
7/11/2020
Run
LoBo Trail
Recovery
12.0 mi
1:31:09
7:36
7/10/2020
Run
McIntosh Lake
Recovery
12.0 mi
1:26:44
7:14
7/9/2020
Run
Coal Creek Trail
Recovery
12.7 mi
1:29:03
7:01
7/8/2020
Run
Boulder Reservior
Easy
12.3 mi
1:23:28
6:48
7/7/2020
Run
Switzerland Trail
Trail
11.5 mi
1:25:38
7:27
7/6/2020
Run
LoBo Trail
Recovery
12.5 mi
1:33:31
7:29
7/5/2020
Run
Boulder Reservior
Recovery
10.0 mi
1:12:32
7:16
7/4/2020
Run
Cool-Down
3.0 mi
23:57
7:59
7/4/2020
Run
East Boulder Rec
Time Trial
4.0 mi
19:26
4:52
7/4/2020
Run
Warm-Up
3.0 mi
23:34
7:52
7/3/2020
Run
LoBo Trail
Recovery
9.0 mi
1:07:25
7:30
7/2/2020
Run
LoBo Trail
Recovery
11.0 mi
1:20:12
7:18
7/1/2020
Run
Backdoor Loop
Shake Out
5.3 mi
39:51
7:32
7/1/2020
Run
Cool-Down
3.0 mi
22:59
7:40
7/1/2020
Run
Marshall Rd
Interval
6.1 mi
32:19
5:18
7/1/2020
Run
Warm-Up
3.0 mi
23:04
7:42
6/30/2020
Run
Bobolink Trail
Recovery
10.6 mi
1:17:04
7:17
6/29/2020
Run
Boulder Reservior
Recovery
10.0 mi
1:14:20
7:27
6/28/2020
Run
LoBo Trail
Recovery
12.0 mi
1:33:28
7:48
6/27/2020
Run
Magnolia Rd
Long
16.0 mi
1:40:19
6:17
6/26/2020
Run
Dry Creek Park
Shake Out
5.0 mi
37:13
7:27
6/26/2020
Run
Cool-Down
3.0 mi
24:25
8:09
6/26/2020
Run
Niwot High School
Interval
3.5 mi
20:40
5:55
6/26/2020
Run
Warm-Up
3.5 mi
26:46
7:39
6/25/2020
Run
LoBo Trail
Recovery
12.0 mi
1:27:09
7:16
6/24/2020
Run
Backdoor Loop
Shake Out
5.0 mi
38:01
7:37
6/24/2020
Run
Prospect-Nelson Loop
Recovery
11.5 mi
1:24:46
7:23
6/23/2020
Run
Cool-Down
3.0 mi
24:00
8:00
6/23/2020
Run
Niwot High School
Interval
10.0 mi
58:47
5:53
6/23/2020
Run
Warm-Up
3.5 mi
26:46
7:39
6/22/2020
Run
LoBo Trail
Recovery
12.0 mi
1:26:50
7:15
6/21/2020
Run
Lagerman
Recovery
12.0 mi
1:30:51
7:35
6/20/2020
Run
Overbrook Trail
Shake Out
5.2 mi
38:50
7:29
6/20/2020
Run
Cool-Down
3.0 mi
22:56
7:39
6/20/2020
Run
Niwot High School
Interval
6.0 mi
29:39
4:57
6/20/2020
Run
Warm-Up
3.5 mi
27:14
7:47
6/19/2020
Run
Ourey Dr
Recovery
11.0 mi
1:19:34
7:15
6/18/2020
Run
Prospect-Nelson Loop
Recovery
12.0 mi
1:27:06
7:16
6/17/2020
Run
Waterton Canyon
Long
15.6 mi
1:45:00
6:44
6/16/2020
Run
Boulder Creek Path
Shake Out
5.0 mi
38:26
7:42
6/16/2020
Run
Cool-Down
3.0 mi
24:18
8:07
6/16/2020
Run
Niwot High School
Interval
4.0 mi
17:43
4:26
6/16/2020
Run
Warm-Up
3.5 mi
28:40
8:12
6/15/2020
Run
Lagerman
Recovery
12.0 mi
1:28:42
7:24
6/14/2020
Run
Boulder Reservior
Recovery
12.0 mi
1:26:11
7:11
6/13/2020
Run
Magnolia Rd
Long
18.0 mi
1:57:21
6:32
6/12/2020
Run
Oxford Rd
Recovery
12.5 mi
1:32:04
7:22
6/11/2020
Run
Boulder Creek Path
Shake Out
5.0 mi
38:48
7:46
6/11/2020
Run
Cool-Down
3.3 mi
26:48
8:08
6/11/2020
Run
Niwot High School
Interval
1.9 mi
7:26
3:58
6/11/2020
Run
Warm-Up
3.4 mi
26:43
7:49
6/10/2020
Run
SVG Loop
Recovery
12.0 mi
1:27:53
7:20
6/9/2020
Run
Overbook Trail
Shake Out
5.0 mi
36:23
7:17
6/9/2020
Run
Cool-Down
3.0 mi
24:10
8:04
6/9/2020
Run
Niwot High School
Interval
6.0 mi
28:47
4:48
6/9/2020
Run
Warm-Up
3.0 mi
23:36
7:52
6/8/2020
Run
McIntosh Lake
Recovery
12.0 mi
1:27:57
7:20
6/7/2020
Run
Boulder Reservior
Long
16.0 mi
1:49:48
6:52
6/6/2020
Run
Cool-Down
2.6 mi
19:00
7:19
6/6/2020
Run
Twin Lakes
Tempo
8.0 mi
42:09
5:17
6/6/2020
Run
Warm-Up
3.5 mi
26:37
7:37
6/5/2020
Run
Lefthand Creek
Recovery
9.0 mi
1:08:14
7:35
6/4/2020
Run
Boulder Creek Path
Shake Out
5.0 mi
37:26
7:30
6/4/2020
Run
Cool-Down
3.0 mi
23:52
7:58
6/4/2020
Run
Niwot High School
Interval
1.0 mi
3:28
3:40
6/4/2020
Run
Warm-Up
3.1 mi
23:44
7:47
6/3/2020
Run
Cherryvale
Recovery
12.0 mi
1:29:39
7:29
6/2/2020
Run
Wonderland Creek
Shake Out
5.0 mi
37:10
7:26
6/2/2020
Run
Cool-Down
2.6 mi
21:47
8:23
6/2/2020
Run
Niwot High School
Interval
8.0 mi
47:41
5:58
6/2/2020
Run
Warm-Up
3.4 mi
25:45
7:35
6/1/2020
Run
LoBo Trail
Recovery
11.0 mi
1:21:15
7:24
5/31/2020
Run
McIntosh Lake
Long
18.0 mi
1:45:51
5:53
5/30/2020
Run
Lagerman
Recovery
11.7 mi
1:32:56
7:57
5/29/2020
Run
Boulder Reservior
Shake Out
6.3 mi
45:30
7:14
5/29/2020
Run
Cool-Down
3.0 mi
24:37
8:13
5/29/2020
Run
Interval
3.0 mi
19:14
6:25
5/29/2020
Run
Warm-Up
3.0 mi
23:16
7:46
5/28/2020
Run
LoBo Trail
Recovery
12.0 mi
1:31:56
7:40
5/27/2020
Run
Clover Basin Loop
Shake Out
5.5 mi
39:36
7:13
5/27/2020
Run
Cool-Down
3.2 mi
24:48
7:46
5/27/2020
Run
Prospect-Nelson Loop
Fartlek
8.8 mi
48:00
5:28
5/27/2020
Run
Warm-Up
3.0 mi
21:58
7:20
5/26/2020
Run
Prospect-Nelson Loop
Easy
12.0 mi
1:23:53
7:00
5/25/2020
Run
McIntosh Lake
Recovery
12.5 mi
1:33:12
7:28
5/24/2020
Run
Magnolia Rd
Long
16.0 mi
1:47:31
6:44
5/23/2020
Run
Lagerman
Recovery
10.0 mi
1:14:35
7:28
5/22/2020
Run
Wonderland Creek
Shake Out
5.0 mi
36:18
7:16
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