Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/4/2021 Walk
Lost Lake
 Default 4.5 mi 2:00:00 26:40
9/18/2010 Swim   Free Style 1.0 mi 24:00 24:00
9/11/2010 Swim   Free Style 1.0 mi 24:00 24:00
6/27/2021 Walk
Lefthand
 Default 4.5 mi 1:13:15 16:17
6/12/2021 Walk   Default 2.5 mi 40:22 16:09
10/11/2021 Walk   Default 4.0 mi 1:02:21 15:36
5/20/2021 Walk   Default 2.0 mi 30:44 15:22
6/15/2021 Walk
Bobolink Trail
 Default 3.0 mi 45:00 15:00
6/21/2021 Walk   Default 4.2 mi 1:00:27 14:24
6/28/2021 Walk
Lefthand Creek
 Default 4.4 mi 1:01:03 13:53
6/18/2021 Walk   Default 3.3 mi 45:41 13:51
7/15/2021 Walk   Default 4.5 mi 1:00:00 13:21
9/25/2008 Run   Easy 7.5 mi 1:20:00 10:40
12/4/2008 Run   Easy 2.4 mi 25:00 10:25
2/26/2008 Run   Easy 3.6 mi 37:00 10:17
10/8/2018 Run
Butler Park
 Shake Out 1.0 mi 10:16 10:17
3/8/2008 Run   Easy 3.0 mi 29:00 9:40
8/1/2008 Run   Easy 2.6 mi 25:00 9:37
8/21/2007 Run   Easy 5.2 mi 50:00 9:37
9/26/2008 Run   Easy 4.2 mi 40:00 9:32
11/25/2008 Run   Easy 3.7 mi 35:00 9:28
5/27/2024 Run
BolderBoulder 10k
 Recovery 7.4 mi 1:09:40 9:26
11/8/2008 Run   Easy 4.8 mi 45:00 9:23
10/17/2008 Run   Easy 3.2 mi 30:00 9:23
3/12/2008 Run   Easy 3.2 mi 30:00 9:23
10/31/2008 Run   Easy 3.0 mi 28:00 9:20
11/4/2017 Run   Warm-Up 0.7 mi 6:41 9:18
5/13/2017 Run   Cool-Down 1.2 mi 11:03 9:17
2/26/2021 Run   Cool-Down 2.5 mi 23:12 9:17
10/14/2019 Run
Four Lakes
 Shake Out 1.0 mi 9:16 9:16
2/17/2009 Run   Easy 4.0 mi 37:00 9:15
8/14/2021 Run   Cool-Down 2.0 mi 18:24 9:13
1/20/2019 Run   Warm-Up 0.8 mi 7:41 9:09
12/10/2008 Run   Easy 3.4 mi 31:00 9:08
10/23/2008 Run   Easy 3.4 mi 31:00 9:08
12/10/2022 Run   Cool-Down 1.1 mi 10:00 9:06
2/8/2009 Run   Easy 5.5 mi 50:00 9:06
12/16/2008 Run   Easy 5.5 mi 50:00 9:06
12/5/2020 Run   Cool-Down 2.0 mi 18:08 9:05
2/9/2018 Run   Cool-Down 2.0 mi 18:04 9:02
2/16/2009 Run   Easy 5.0 mi 45:00 9:00
12/13/2008 Run   Easy 4.0 mi 36:00 9:00
10/24/2008 Run   Easy 3.0 mi 27:00 9:00
7/18/2008 Run   Easy 5.0 mi 45:00 9:00
3/1/2020 Run
Mercedes-Benz Stadium
 Shake Out 3.0 mi 26:58 9:00
6/2/2018 Run   Cool-Down 3.0 mi 26:55 8:59
2/10/2020 Run
Holiday Loop
 Shake Out 4.3 mi 38:35 8:59
10/21/2008 Run   Easy 4.8 mi 43:00 8:58
1/26/2009 Run   Easy 6.7 mi 1:00:00 8:58
9/29/2008 Run   Easy 4.5 mi 40:00 8:54
6/15/2008 Run   Easy 4.5 mi 40:00 8:54
5/17/2016 Run
Furman University
 Recovery 6.1 mi 54:09 8:53
6/18/2017 Run
Superior St.
 Shake Out 1.1 mi 10:00 8:52
12/10/2016 Run
Downtown Greenville
 Recovery 5.2 mi 46:00 8:51
11/11/2008 Run   Easy 3.4 mi 30:00 8:50
6/20/2008 Run   Easy 3.4 mi 30:00 8:50
9/6/2021 Run   Cool-Down 3.0 mi 26:28 8:50
1/12/2009 Run   Easy 3.3 mi 29:00 8:48
10/12/2019 Run
Lakefront
 Shake Out 4.0 mi 35:08 8:47
10/18/2020 Run   Cool-Down 2.2 mi 19:19 8:47
9/15/2019 Run   Cool-Down 2.1 mi 17:59 8:47
1/8/2022 Run   Cool-Down 1.0 mi 8:46 8:47
3/12/2009 Run   Easy 4.0 mi 35:00 8:45
3/7/2009 Run   Easy 4.0 mi 35:00 8:45
2/13/2009 Run   Easy 3.2 mi 28:00 8:45
9/15/2008 Run   Easy 8.0 mi 1:10:00 8:45
9/12/2008 Run   Easy 4.0 mi 35:00 8:45
4/23/2008 Run   Easy 4.0 mi 35:00 8:45
3/29/2008 Run   Easy 4.0 mi 35:00 8:45
1/21/2019 Run
21st & Riverside
 Shake Out 2.0 mi 17:26 8:44
3/3/2020 Run
Hawkeye Park Rd
 Shake Out 2.3 mi 20:03 8:44
12/22/2020 Run
Clover Basin
 Shake Out 2.0 mi 17:24 8:43
5/14/2008 Run   Easy 4.6 mi 40:00 8:42
4/2/2022 Run   Cool-Down 3.0 mi 26:05 8:42
11/7/2020 Run   Cool-Down 2.5 mi 21:43 8:42
12/4/2022 Run   Warm-Up 1.3 mi 11:17 8:41
12/21/2019 Run   Cool-Down 3.3 mi 28:39 8:41
1/25/2009 Run   Easy 8.3 mi 1:12:00 8:41
11/11/2020 Run   Cool-Down 3.0 mi 26:00 8:41
3/20/2021 Run   Cool-Down 3.0 mi 26:00 8:41
6/6/2009 Run
Ice Age Trail
 Long 27.0 mi 3:54:00 8:40
4/11/2009 Run   Easy 6.0 mi 52:00 8:40
2/4/2009 Run   Easy 4.5 mi 39:00 8:40
2/7/2008 Run   Easy 3.0 mi 26:00 8:40
5/6/2018 Run   Cool-Down 2.3 mi 20:01 8:40
6/17/2017 Run   Warm-Up 0.6 mi 4:56 8:40
6/13/2008 Run   Easy 5.2 mi 45:00 8:40
3/3/2009 Run   Easy 8.1 mi 1:10:00 8:39
3/2/2020 Run
Little Benton Loop
 Shake Out 2.5 mi 21:28 8:35
12/6/2008 Run   Easy 2.1 mi 18:00 8:35
11/14/2008 Run   Easy 3.5 mi 30:00 8:35
10/16/2008 Run   Easy 3.5 mi 30:00 8:35
9/19/2008 Run   Easy 3.5 mi 30:00 8:35
9/8/2008 Run   Easy 3.5 mi 30:00 8:35
8/21/2008 Run   Easy 3.5 mi 30:00 8:35
2/1/2008 Run   Easy 3.5 mi 30:00 8:35
1/29/2008 Run   Easy 3.5 mi 30:00 8:35
11/5/2017 Run
Robeson
 Shake Out 1.2 mi 10:01 8:34
6/12/2008 Run   Easy 4.1 mi 35:00 8:33
4/17/2008 Run   Easy 4.1 mi 35:00 8:33
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