| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2024 |
Run |
Coal Creek |
Easy |
12.0 mi |
1:22:15 |
6:52 |
 |
| 5/16/2024 |
Run |
|
Warm-Up |
2.0 mi |
14:27 |
7:14 |
|
| 5/15/2024 |
Run |
|
Cool-Down |
2.3 mi |
18:18 |
8:09 |
|
| 5/15/2024 |
Run |
Fairview High School |
Tempo |
2.0 mi |
10:17 |
5:09 |
|
| 5/15/2024 |
Run |
Fairview High School |
Interval |
0.8 mi |
3:27 |
4:36 |
|
| 5/15/2024 |
Run |
|
Warm-Up |
3.0 mi |
22:08 |
7:23 |
|
| 5/15/2024 |
Run |
East Boulder Rec |
Recovery |
8.5 mi |
1:03:37 |
7:30 |
|
| 5/14/2024 |
Run |
CU Cross Country Course |
Shake Out |
4.5 mi |
34:20 |
7:38 |
|
| 5/14/2024 |
Run |
South Boulder |
Easy |
12.0 mi |
1:25:34 |
7:08 |
|
| 5/13/2024 |
Run |
36 Bike Path |
Recovery |
12.0 mi |
1:26:06 |
7:11 |
|
| 5/12/2024 |
Run |
Coal Creek |
Medium Long |
14.8 mi |
1:37:27 |
6:36 |
|
| 5/11/2024 |
Run |
Griffith Park |
Medium Long |
15.0 mi |
1:40:08 |
6:41 |
|
| 5/10/2024 |
Run |
Macintosh Lake |
Recovery |
10.2 mi |
1:15:14 |
7:23 |
|
| 5/9/2024 |
Run |
Poormans |
Easy |
4.0 mi |
27:26 |
6:52 |
|
| 5/9/2024 |
Run |
Poormans |
Easy |
13.0 mi |
1:35:59 |
7:23 |
|
| 5/8/2024 |
Run |
Bobolink |
Recovery |
6.0 mi |
44:56 |
7:30 |
|
| 5/8/2024 |
Run |
Niwot |
Easy |
12.0 mi |
1:25:33 |
7:08 |
|
| 5/7/2024 |
Run |
Rock Creek |
Recovery |
12.0 mi |
1:27:14 |
7:17 |
|
| 5/6/2024 |
Run |
Treadmill |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 5/5/2024 |
Run |
Tom Watson |
Long |
20.0 mi |
2:13:14 |
6:40 |
|
| 5/4/2024 |
Run |
Niwot |
Recovery |
12.0 mi |
1:28:20 |
7:22 |
|
| 5/3/2024 |
Run |
French Field |
Bouncy |
5.0 mi |
33:54 |
6:47 |
|
| 5/3/2024 |
Run |
Coal Creek |
Recovery |
10.0 mi |
1:13:10 |
7:19 |
|
| 5/2/2024 |
Run |
Eldorado Springs Rd |
Easy |
12.6 mi |
1:21:56 |
6:31 |
|
| 5/1/2024 |
Run |
Rothman |
Easy |
12.0 mi |
1:23:53 |
7:00 |
|
| 4/30/2024 |
Run |
Rothman |
Recovery |
11.2 mi |
1:19:56 |
7:09 |
|
| 4/29/2024 |
Run |
Chapman |
Medium Long |
15.2 mi |
1:47:57 |
7:07 |
|
| 4/28/2024 |
Run |
63rd/75th Loop |
Steady |
12.0 mi |
1:16:18 |
6:22 |
|
| 4/27/2024 |
Run |
Empire Rd Box |
Recovery |
11.0 mi |
1:18:51 |
7:11 |
|
| 4/26/2024 |
Run |
Macintosh Lake |
Easy |
13.0 mi |
1:25:35 |
6:36 |
|
| 4/25/2024 |
Run |
Stearns Lake |
Easy |
12.0 mi |
1:26:06 |
7:11 |
|
| 4/24/2024 |
Run |
Niwot |
Easy |
13.0 mi |
1:32:35 |
7:08 |
|
| 4/23/2024 |
Run |
East Boulder Rec |
Easy |
11.0 mi |
1:17:10 |
7:01 |
|
| 4/22/2024 |
Run |
Bobolink |
Recovery |
10.0 mi |
1:16:13 |
7:38 |
|
| 4/21/2024 |
Run |
Kara Loop |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 4/20/2024 |
Run |
Twin Lakes |
Easy |
10.0 mi |
1:10:27 |
7:03 |
|
| 4/19/2024 |
Run |
Anthem Trail |
Recovery |
10.0 mi |
1:13:49 |
7:23 |
|
| 4/18/2024 |
Run |
Coal Creek |
Easy |
10.0 mi |
1:11:01 |
7:07 |
|
| 4/17/2024 |
Run |
CU Cross Country Course |
Easy |
10.0 mi |
1:10:54 |
7:06 |
|
| 4/16/2024 |
Run |
Niwot |
Easy |
10.0 mi |
1:10:40 |
7:04 |
|
| 4/15/2024 |
Run |
Bobolink |
Recovery |
10.0 mi |
1:14:31 |
7:28 |
|
| 4/14/2024 |
Run |
Empire Rd Box |
Easy |
9.0 mi |
1:02:38 |
6:58 |
|
| 4/12/2024 |
Run |
Covina, CA |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 4/11/2024 |
Run |
Baldwin Park, CA |
Easy |
8.3 mi |
1:00:24 |
7:17 |
|
| 4/10/2024 |
Run |
Coal Creek |
Easy |
10.0 mi |
1:10:42 |
7:05 |
|
| 4/9/2024 |
Run |
Niwot Loop |
Easy |
10.0 mi |
1:11:16 |
7:08 |
|
| 4/7/2024 |
Run |
Arcadia |
Easy |
10.0 mi |
1:06:51 |
6:42 |
|
| 4/6/2024 |
Run |
Griffith Park |
Easy |
8.4 mi |
1:05:15 |
7:47 |
|
| 4/5/2024 |
Run |
Arcadia |
Easy |
8.7 mi |
1:01:17 |
7:03 |
|
| 4/4/2024 |
Run |
Arcadia |
Shake Out |
5.6 mi |
39:49 |
7:07 |
|
| 4/3/2024 |
Run |
Niwot |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 4/2/2024 |
Run |
Fairview High School |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 4/1/2024 |
Run |
North Boulder |
Easy |
6.0 mi |
41:54 |
7:00 |
|
| 3/30/2024 |
Run |
Byxbee Park |
Recovery |
6.2 mi |
47:09 |
7:37 |
|
| 3/29/2024 |
Run |
Stanford Campus |
Shake Out |
3.0 mi |
23:09 |
7:44 |
|
| 3/28/2024 |
Run |
Stanford Campus |
Shake Out |
5.2 mi |
39:26 |
7:35 |
|
| 3/27/2024 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 3/26/2024 |
Run |
Niwot |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/25/2024 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 3/24/2024 |
Run |
Boulder Reservoir |
Easy |
6.4 mi |
44:20 |
6:56 |
|
| 3/23/2024 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 3/22/2024 |
Run |
Coal Creek |
Shake Out |
5.6 mi |
39:39 |
7:05 |
|
| 3/21/2024 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 3/20/2024 |
Run |
Bobolink |
Shake Out |
4.0 mi |
31:05 |
7:47 |
|
| 3/19/2024 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 3/18/2024 |
Run |
Coal Creek |
Shake Out |
4.0 mi |
29:25 |
7:22 |
|
| 3/17/2024 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/16/2024 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/15/2024 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/14/2024 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/13/2024 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/6/2024 |
Run |
|
Cool-Down |
3.0 mi |
22:58 |
7:40 |
|
| 3/6/2024 |
Run |
Manhattan MS |
Tempo |
4.0 mi |
20:55 |
5:14 |
|
| 3/6/2024 |
Run |
|
Warm-Up |
3.0 mi |
23:23 |
7:48 |
|
| 3/5/2024 |
Run |
Big Dry Creek |
Recovery |
8.0 mi |
58:53 |
7:22 |
|
| 3/4/2024 |
Run |
|
Cool-Down |
2.2 mi |
17:56 |
8:16 |
|
| 3/4/2024 |
Run |
Fairview High School |
Interval |
2.9 mi |
15:15 |
5:13 |
|
| 3/4/2024 |
Run |
|
Warm-Up |
2.1 mi |
15:16 |
7:16 |
|
| 3/4/2024 |
Run |
Peak to Peak Loop |
Shake Out |
4.1 mi |
30:03 |
7:20 |
|
| 3/3/2024 |
Run |
Rock Creek |
Easy |
11.6 mi |
1:14:53 |
6:28 |
|
| 3/1/2024 |
Run |
Fairview High School |
Interval |
1.5 mi |
7:14 |
4:50 |
|
| 3/1/2024 |
Run |
|
Warm-Up |
3.3 mi |
25:36 |
7:46 |
|
| 2/29/2024 |
Run |
Empire Rd Box |
Recovery |
9.0 mi |
1:04:43 |
7:12 |
|
| 2/28/2024 |
Run |
|
Cool-Down |
1.5 mi |
12:06 |
8:04 |
|
| 2/28/2024 |
Run |
Bobolink |
Fartlek |
4.3 mi |
24:06 |
5:40 |
|
| 2/28/2024 |
Run |
|
Warm-Up |
2.2 mi |
16:48 |
7:30 |
|
| 2/28/2024 |
Run |
Niwot |
Shake Out |
4.0 mi |
29:10 |
7:18 |
|
| 2/27/2024 |
Run |
Treadmill |
Easy |
9.0 mi |
1:01:33 |
6:51 |
|
| 2/26/2024 |
Run |
Coal Creek |
Recovery |
8.5 mi |
1:00:53 |
7:10 |
|
| 2/25/2024 |
Run |
Kara Loop |
Easy |
10.1 mi |
1:10:36 |
7:00 |
|
| 2/24/2024 |
Run |
Bobolink |
Easy |
9.1 mi |
1:00:51 |
6:42 |
|
| 2/23/2024 |
Run |
Niwot Loop |
Recovery |
9.1 mi |
1:05:30 |
7:12 |
|
| 2/22/2024 |
Run |
Bobolink |
Recovery |
8.0 mi |
58:47 |
7:21 |
|
| 2/22/2024 |
Run |
Mesa Trail |
Trail |
5.9 mi |
49:13 |
8:21 |
|
| 2/21/2024 |
Run |
Bobolink |
Recovery |
8.5 mi |
1:03:29 |
7:29 |
|
| 2/20/2024 |
Run |
Rock Creek |
Easy |
11.4 mi |
1:13:51 |
6:29 |
|
| 2/19/2024 |
Run |
|
Cool-Down |
3.0 mi |
23:52 |
7:58 |
|
| 2/19/2024 |
Run |
Fairview High School |
Interval |
3.5 mi |
21:34 |
6:10 |
|
| 2/19/2024 |
Run |
|
Warm-Up |
3.2 mi |
25:17 |
7:55 |
|
| 2/18/2024 |
Run |
63rd/75th Loop |
Easy |
10.0 mi |
1:07:34 |
6:46 |
|
|