| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2012 |
Run |
Parkland |
Easy |
13.0 mi |
1:27:00 |
6:42 |
 |
| 12/15/2012 |
Run |
St. Mary's |
Long |
18.3 mi |
2:06:00 |
6:54 |
|
| 12/14/2012 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
35:00 |
7:00 |
|
| 12/13/2012 |
Run |
Medium Modaff |
Progression |
10.2 mi |
1:07:00 |
6:35 |
|
| 12/12/2012 |
Run |
Lincoln Park |
Fartlek |
10.0 mi |
1:00:00 |
6:00 |
|
| 12/12/2012 |
Run |
Wacky Wednesday |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/11/2012 |
Run |
Winter Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 12/11/2012 |
Run |
4 Corners |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 12/10/2012 |
Run |
4 Corners |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/10/2012 |
Run |
Monday-Friday Route |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 12/9/2012 |
Run |
Jesus |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/8/2012 |
Run |
Blackhawk |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 12/7/2012 |
Run |
Monday-Friday Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 12/7/2012 |
Run |
Medium Modaff |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/6/2012 |
Run |
Four Lakes |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 12/5/2012 |
Run |
Herrick Lake |
Medium Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 12/4/2012 |
Run |
Extended Cress Creek |
Progression |
10.0 mi |
1:02:00 |
6:12 |
|
| 12/3/2012 |
Run |
Extended Cress Creek |
Progression |
13.5 mi |
1:26:00 |
6:23 |
|
| 12/2/2012 |
Run |
Cookie |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/1/2012 |
Run |
Vine St. |
Long |
17.0 mi |
1:55:00 |
6:46 |
|
| 11/30/2012 |
Run |
St. Mary's |
Progression |
12.5 mi |
1:19:00 |
6:20 |
|
| 11/29/2012 |
Run |
Cookie |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 11/28/2012 |
Run |
Four Lakes |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/28/2012 |
Run |
Behnke's Loop |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 11/27/2012 |
Run |
Winter Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/27/2012 |
Run |
Behnke's Loop |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 11/26/2012 |
Run |
McDowell |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/25/2012 |
Run |
Lake of the Woods |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 11/24/2012 |
Run |
Maynard Lake |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 11/24/2012 |
Run |
St. Mary's |
Progression |
9.0 mi |
59:00 |
6:34 |
|
| 11/23/2012 |
Run |
Prospect Loop |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/23/2012 |
Run |
Kaufman |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 11/22/2012 |
Run |
Maynard Lake |
Easy |
4.9 mi |
33:00 |
6:45 |
|
| 11/22/2012 |
Run |
Crystal Lake |
Easy |
11.5 mi |
1:21:00 |
7:03 |
|
| 11/21/2012 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 11/21/2012 |
Run |
Lincolnshire |
Easy |
8.6 mi |
1:02:00 |
7:13 |
|
| 11/20/2012 |
Run |
Spring Route |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 11/19/2012 |
Run |
Springbrook |
Progression |
10.6 mi |
1:08:00 |
6:25 |
|
| 11/18/2012 |
Run |
Burlingdiz |
Easy |
9.2 mi |
1:05:00 |
7:04 |
|
| 11/17/2012 |
Run |
|
Shake Out |
2.0 mi |
12:00 |
6:00 |
|
| 11/17/2012 |
Run |
|
WarmUp/CoolDown |
3.0 mi |
21:00 |
7:00 |
|
| 11/16/2012 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/16/2012 |
Run |
Gilbert Park |
Easy |
4.6 mi |
31:00 |
6:45 |
|
| 11/15/2012 |
Run |
Stride Field |
Fartlek |
3.5 mi |
24:00 |
6:52 |
|
| 11/15/2012 |
Run |
LaVerne Gibson |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 11/14/2012 |
Run |
Jesus |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 11/14/2012 |
Run |
Blackwell |
Hill |
7.5 mi |
43:00 |
5:44 |
|
| 11/13/2012 |
Run |
Stride Field |
Fartlek |
3.0 mi |
21:00 |
7:00 |
|
| 11/12/2012 |
Run |
Prairie Path |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/10/2012 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
35:00 |
7:00 |
|
| 11/7/2012 |
Run |
Blackwell |
Hill |
8.0 mi |
45:00 |
5:38 |
|
| 11/5/2012 |
Run |
Lincoln Park |
Interval |
6.0 mi |
36:00 |
6:00 |
|
| 11/3/2012 |
Run |
Springbrook |
Long |
12.7 mi |
1:30:00 |
7:06 |
|
| 11/2/2012 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
36:00 |
7:12 |
|
| 10/31/2012 |
Run |
Blackwell |
Hill |
8.5 mi |
50:00 |
5:53 |
|
| 10/29/2012 |
Run |
Lincoln Park |
Interval |
6.5 mi |
35:00 |
5:24 |
|
| 10/27/2012 |
Run |
McDowell |
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 10/22/2012 |
Run |
5-mile Park Warm-Up |
Tempo |
5.0 mi |
27:00 |
5:24 |
|
|