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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/7/2021
Run
Easy
3.0 mi
31:00
10:20
8/5/2021
Run
Missions Day 5k
Race
5.0 km
24:03
7:45
8/4/2021
Run
Easy
2.0 mi
20:30
10:15
7/25/2021
Run
Easy
1.5 mi
15:00
10:00
7/22/2021
Run
Easy
3.5 mi
30:49
8:49
7/20/2021
Run
Easy
5.2 mi
44:23
8:33
7/15/2021
Run
Easy
2.7 mi
24:39
9:08
7/13/2021
Run
Easy
5.2 mi
46:06
8:52
7/12/2021
Run
Easy
2.3 mi
19:41
8:34
7/6/2021
Run
Easy
2.8 mi
23:34
8:35
7/1/2021
Run
Easy
3.5 mi
30:24
8:42
6/28/2021
Run
Easy
1.0 mi
7:47
7:47
6/24/2021
Run
Easy
2.0 mi
18:45
9:23
6/16/2021
Run
Easy
3.0 mi
27:27
9:09
6/11/2021
Run
Easy
2.8 mi
22:12
8:05
6/9/2021
Run
Easy
2.8 mi
22:42
8:16
6/8/2021
Run
Easy
1.0 mi
11:00
11:00
5/28/2021
Run
Easy
3.1 mi
31:18
10:06
5/25/2021
Run
Easy
3.0 mi
26:25
8:49
5/20/2021
Run
Easy
3.8 mi
30:40
8:11
5/15/2021
Run
Easy
3.0 mi
26:48
8:56
5/13/2021
Run
Easy
2.8 mi
23:33
8:34
5/10/2021
Run
Easy
4.6 mi
55:00
11:58
5/5/2021
Run
Easy
3.1 mi
32:30
10:30
5/4/2021
Run
Easy
2.8 mi
23:08
8:25
5/1/2021
Run
Easy
3.4 mi
29:00
8:32
4/26/2021
Run
Easy
3.4 mi
30:05
8:51
4/20/2021
Run
Easy
2.8 mi
22:44
8:16
4/15/2021
Run
Easy
2.8 mi
23:37
8:36
4/8/2021
Run
Easy
2.5 mi
22:05
8:50
4/1/2021
Run
Easy
2.8 mi
23:19
8:29
3/31/2021
Run
Easy
2.5 mi
20:36
8:15
3/28/2021
Run
Easy
1.5 mi
15:07
10:05
3/27/2021
Run
Easy
2.8 mi
23:47
8:39
3/25/2021
Run
Easy
3.0 mi
25:52
8:38
3/22/2021
Run
Easy
2.8 mi
22:28
8:11
3/10/2021
Run
Easy
2.8 mi
23:09
8:26
3/8/2021
Run
Easy
2.8 mi
23:14
8:27
2/26/2021
Run
Easy
2.8 mi
23:12
8:27
1/31/2021
Run
Easy
2.5 mi
22:30
9:00
1/27/2021
Run
Easy
3.3 mi
30:21
9:12
1/25/2021
Run
Easy
2.8 mi
22:45
8:17
1/22/2021
Run
Easy
2.9 mi
25:57
8:57
1/20/2021
Run
Easy
3.1 mi
30:04
9:42
1/16/2021
Run
Easy
2.8 mi
24:34
8:56
1/14/2021
Run
Easy
1.8 mi
17:15
9:35
1/11/2021
Run
Easy
2.8 mi
23:33
8:34
1/7/2021
Run
Easy
2.8 mi
25:00
9:06
1/4/2021
Run
Easy
2.8 mi
24:00
8:44
12/30/2020
Run
Easy
2.0 mi
20:05
10:03
9/19/2018
Run
Easy
2.5 mi
22:12
8:53
9/12/2018
Run
Easy
3.0 mi
30:00
10:00
9/11/2018
Run
Easy
2.0 mi
15:00
7:30
9/9/2018
Run
Easy
1.5 mi
15:00
10:00
7/11/2018
Run
Easy
2.0 mi
16:08
8:04
7/9/2018
Run
Easy
3.5 mi
30:00
8:35
7/7/2018
Run
Carlisle Summerfair
Race
5.0 km
21:50
7:02
7/4/2018
Run
Easy
4.0 mi
33:25
8:22
6/23/2018
Run
Easy
2.5 mi
21:03
8:26
6/17/2018
Run
Easy
2.5 mi
21:43
8:42
6/15/2018
Run
Easy
2.5 mi
19:20
7:44
6/9/2018
Run
Easy
4.0 mi
34:03
8:31
6/8/2018
Run
Easy
2.5 mi
24:04
9:38
5/28/2018
Run
Easy
2.5 mi
22:06
8:51
5/26/2018
Run
Easy
2.5 mi
21:03
8:26
5/24/2018
Run
Easy
1.0 mi
10:54
10:54
5/23/2018
Run
Easy
2.5 mi
22:57
9:11
5/22/2018
Run
Easy
1.0 mi
10:18
10:18
5/21/2018
Run
Easy
2.5 mi
21:13
8:30
5/20/2018
Run
Easy
2.5 mi
22:08
8:52
5/17/2018
Run
Downtown Mile Carlisle
Race
1.0 mi
6:25
6:25
7/22/2017
Run
PET Carlisle at Good Keeper Farm
Race
5.0 km
6/29/2017
Run
Easy
2.5 mi
19:24
7:46
6/24/2017
Run
Easy
2.5 mi
23:00
9:12
6/12/2017
Run
Easy
3.0 mi
30:00
10:00
6/6/2017
Run
Easy
2.5 mi
19:52
7:57
6/3/2017
Run
Easy
2.5 mi
20:14
8:06
6/1/2017
Run
Easy
2.5 mi
20:55
8:22
5/26/2017
Run
Easy
2.5 mi
19:25
7:46
5/17/2017
Run
Easy
2.5 mi
21:48
8:44
5/9/2017
Run
Easy
2.5 mi
22:20
8:56
6/24/2016
Run
Easy
3.0 mi
24:00
8:00
6/22/2016
Run
Easy
3.0 mi
25:00
8:20
6/20/2016
Run
Easy
3.0 mi
24:00
8:00
6/9/2016
Run
Easy
2.5 mi
21:45
8:42
6/8/2016
Run
Easy
2.5 mi
21:45
8:42
5/28/2016
Run
Easy
4.0 mi
32:00
8:00
5/25/2016
Run
Easy
1.5 mi
14:59
10:00
5/22/2016
Run
Easy
4.0 mi
33:52
8:28
5/19/2016
Run
Easy
3.0 mi
30:00
10:00
5/16/2016
Run
Easy
3.0 mi
30:00
10:00
5/13/2016
Run
Easy
3.0 mi
30:00
10:00
5/4/2016
Run
Easy
2.5 mi
22:00
8:48
5/3/2016
Run
Easy
3.0 mi
28:00
9:20
5/1/2016
Run
Easy
2.0 mi
18:00
9:00
3/7/2016
Run
Easy
4.0 mi
34:23
8:36
1/2/2016
Run
Easy
3.0 mi
26:00
8:40
12/31/2015
Run
Easy
4.0 mi
37:30
9:23
12/24/2015
Run
Easy
3.0 mi
30:00
10:00
11/20/2015
Run
Easy
4.0 mi
36:24
9:06
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