Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/19/2024 Run   Easy 1.5 mi 15:00 10:00
2/27/2024 Run   Easy 1.5 mi 15:00 10:00
3/26/2024 Run   Easy 1.5 mi 15:00 10:00
3/27/2024 Run   Easy 1.5 mi 15:00 10:00
3/29/2024 Run   Easy 1.5 mi 15:00 10:00
3/31/2024 Run   Easy 1.5 mi 15:00 10:00
4/3/2024 Run   Easy 1.5 mi 15:00 10:00
4/22/2024 Run   Easy 1.5 mi 15:00 10:00
4/24/2024 Run   Easy 1.5 mi 15:00 10:00
5/29/2024 Run   Easy 1.5 mi 15:00 10:00
8/14/2008 Run
Random Route
Easy 1.6 mi 15:00 9:23
1/14/2021 Run   Easy 1.8 mi 17:15 9:35
12/18/2022 Run   Easy 1.8 mi 20:00 11:07
1/23/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/26/2008 Run
Random Route
Easy 2.0 mi 22:00 11:00
1/28/2008 Run
Random Route
Tempo 2.0 mi 15:00 7:30
4/10/2008 Run
Random Route
Hill 2.0 mi 20:00 10:00
8/25/2008 Run
Random Route
Easy 2.0 mi 16:00 8:00
11/16/2008 Run
Random Route
Easy 2.0 mi 17:30 8:45
12/29/2008 Run
Random Route
Easy 2.0 mi 15:00 7:30
3/18/2009 Run
Random Route
Easy 2.0 mi 16:12 8:06
4/13/2009 Run
Random Route
Easy 2.0 mi 18:00 9:00
4/21/2009 Run
Random Route
Easy 2.0 mi 18:01 9:01
4/28/2009 Run
Random Route
Easy 2.0 mi 17:00 8:30
5/3/2009 Run
Random Route
Easy 2.0 mi 16:20 8:10
6/30/2009 Spinning
Random Route
Default 2.0 mi    
8/27/2009 Run   Easy 2.0 mi 15:41 7:51
9/14/2009 Run
Random Route
Easy 2.0 mi 16:00 8:00
11/7/2009 Run
Random Route
Easy 2.0 mi 20:00 10:00
4/24/2010 Run
Random Route
Easy 2.0 mi 17:34 8:47
5/8/2010 Run
Random Route
Easy 2.0 mi 18:00 9:00
5/9/2010 Run
Random Route
Easy 2.0 mi 16:34 8:17
5/11/2010 Run
Random Route
Easy 2.0 mi 16:36 8:18
5/26/2010 Run
Random Route
Easy 2.0 mi 16:00 8:00
1/9/2011 Run   Easy 2.0 mi 20:00 10:00
8/3/2012 Run   Easy 2.0 mi 21:00 10:30
8/13/2012 Run   Easy 2.0 mi 19:00 9:30
8/21/2012 Run   Easy 2.0 mi 20:00 10:00
2/25/2013 Run   Tempo 2.0 mi 13:32 6:46
4/17/2013 Run   Easy 2.0 mi 16:04 8:02
4/25/2013 Run   Easy 2.0 mi 18:21 9:11
5/8/2013 Run   Easy 2.0 mi 18:00 9:00
7/16/2013 Run   Easy 2.0 mi 18:11 9:06
10/29/2013 Run   Easy 2.0 mi    
2/21/2014 Run   Easy 2.0 mi 19:00 9:30
5/25/2014 Run   Easy 2.0 mi 16:31 8:16
8/26/2014 Run   Easy 2.0 mi 18:57 9:29
10/3/2014 Run   Easy 2.0 mi 18:00 9:00
10/27/2014 Run   Easy 2.0 mi 20:00 10:00
12/20/2014 Run   Easy 2.0 mi 20:31 10:16
12/29/2014 Run   Easy 2.0 mi 19:40 9:50
12/30/2014 Run   Easy 2.0 mi 21:37 10:49
12/31/2014 Run   Easy 2.0 mi 20:03 10:02
1/2/2015 Run   Easy 2.0 mi 20:05 10:03
1/3/2015 Run   Easy 2.0 mi 14:15 7:08
1/5/2015 Run   Easy 2.0 mi 19:43 9:52
1/9/2015 Run   Easy 2.0 mi 20:10 10:05
2/26/2015 Run   Easy 2.0 mi 18:47 9:24
5/29/2015 Run   Easy 2.0 mi 23:11 11:36
6/12/2015 Run   Easy 2.0 mi 18:26 9:13
7/3/2015 Run   Easy 2.0 mi 20:00 10:00
11/11/2015 Run   Easy 2.0 mi 21:00 10:30
11/13/2015 Run   Easy 2.0 mi 21:00 10:30
11/15/2015 Run   Easy 2.0 mi 20:30 10:15
5/1/2016 Run   Easy 2.0 mi 18:00 9:00
7/11/2018 Run   Easy 2.0 mi 16:08 8:04
9/11/2018 Run   Easy 2.0 mi 15:00 7:30
12/30/2020 Run   Easy 2.0 mi 20:05 10:03
6/24/2021 Run   Easy 2.0 mi 18:45 9:23
8/4/2021 Run   Easy 2.0 mi 20:30 10:15
8/31/2021 Run   Easy 2.0 mi 20:00 10:00
6/6/2023 Run   Easy 2.0 mi 20:00 10:00
6/15/2023 Run   Easy 2.0 mi 20:00 10:00
7/17/2023 Run   Easy 2.0 mi 20:00 10:00
7/18/2023 Run   Easy 2.0 mi 20:00 10:00
7/27/2023 Run   Easy 2.0 mi 20:00 10:00
8/8/2023 Run   Easy 2.0 mi 20:00 10:00
2/28/2024 Run   Easy 2.0 mi 19:00 9:30
3/3/2024 Run   Easy 2.0 mi 20:00 10:00
3/13/2024 Run   Easy 2.0 mi 17:54 8:57
3/28/2024 Run   Easy 2.0 mi 20:00 10:00
3/30/2024 Run   Easy 2.0 mi 20:00 10:00
4/4/2024 Run   Easy 2.0 mi 18:00 9:00
4/8/2024 Run   Easy 2.0 mi 20:00 10:00
4/11/2024 Run   Easy 2.0 mi 20:00 10:00
4/18/2024 Run   Easy 2.0 mi 18:00 9:00
4/21/2024 Run   Easy 2.0 mi 20:00 10:00
4/30/2024 Run   Easy 2.0 mi 20:00 10:00
5/6/2024 Run   Easy 2.0 mi 20:00 10:00
5/23/2024 Run   Easy 2.0 mi 20:00 10:00
6/1/2024 Run   Easy 2.0 mi 20:00 10:00
6/10/2024 Run   Easy 2.0 mi 20:00 10:00
12/24/2022 Run   Easy 2.2 mi 18:00 8:11
4/7/2008 Run
Random Route
Easy 2.3 mi 21:00 9:08
7/12/2021 Run   Easy 2.3 mi 19:41 8:34
5/7/2009 Run
Random Route
Easy 2.4 mi 23:00 9:35
1/15/2023 Run   Easy 2.4 mi 20:43 8:38
4/11/2008 Run
Random Route
Hill 2.5 mi 20:00 8:00
1/29/2009 Run
Random Route
Easy 2.5 mi 25:00 10:00
1/30/2009 Run
Random Route
Easy 2.5 mi 21:30 8:36