Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/1/0001 |
Run |
|
Default |
|
2:01:05 |
|
|
8/31/2014 |
Bike |
|
Default |
|
1:03:05 |
|
|
9/3/2014 |
Bike |
|
Default |
|
20:39 |
|
|
9/3/2014 |
Bike |
|
Default |
|
40:03 |
|
|
9/5/2014 |
Bike |
|
Default |
|
40:01 |
|
|
11/7/2014 |
Bike |
|
Default |
|
35:32 |
|
|
11/17/2014 |
Bike |
|
Default |
|
1:01:51 |
|
|
2/3/2015 |
Bike |
|
Default |
|
40:01 |
|
|
9/30/2006 |
Run |
NCR Trail |
Fartlek |
3.0 mi |
|
|
|
1/7/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
|
|
|
1/8/2008 |
Run |
Office - Pimlico |
Easy |
4.3 mi |
|
|
|
1/9/2008 |
Run |
Office - CCBlvd |
Easy |
2.5 mi |
|
|
|
11/1/2008 |
Run |
Home/Jenifer/Tim/Pine Valley |
Easy |
3.7 mi |
|
|
|
9/25/2009 |
Run |
Home - DG |
Easy |
3.2 mi |
|
|
|
10/3/2009 |
Run |
Home Hop Loop |
Easy |
4.0 mi |
|
|
|
10/5/2009 |
Run |
Home - Hampden - JFT short loop |
Easy |
2.5 mi |
|
|
|
10/6/2009 |
Run |
Home - Hampden - JFT short loop |
Easy |
3.0 mi |
|
|
|
10/9/2009 |
Run |
Water St. Bikepath |
Easy |
5.3 mi |
|
|
|
10/14/2009 |
Run |
NCR Trail |
Tempo |
3.0 mi |
|
|
|
10/15/2009 |
Run |
Home - DG |
Easy |
3.2 mi |
|
|
|
10/16/2009 |
Run |
Home Hop Loop |
Easy |
4.0 mi |
|
|
|
10/17/2009 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
10/19/2009 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
|
|
|
10/20/2009 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
10/22/2009 |
Run |
Home Hop Loop |
Easy |
4.4 mi |
|
|
|
10/23/2009 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
10/24/2009 |
Run |
Home - Hampden - JFT short loop |
Easy |
2.4 mi |
|
|
|
10/26/2009 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
10/27/2009 |
Run |
Home - DG |
Easy |
1.0 mi |
|
|
|
10/28/2009 |
Run |
Loch Raven - Seminary |
Easy |
3.0 mi |
|
|
|
10/29/2009 |
Run |
Home Hop Loop |
Easy |
4.9 mi |
|
|
|
10/30/2009 |
Run |
Home - Hampden - JFT short loop |
Easy |
1.8 mi |
|
|
|
10/31/2009 |
Run |
NCR Trail |
Long |
8.0 mi |
|
|
|
11/6/2009 |
Hike |
Green Ridge State Forest: Blue/Green/Orange |
Default |
15.0 mi |
|
|
|
11/7/2009 |
Hike |
C&O Canal |
Default |
19.0 mi |
|
|
|
11/8/2009 |
Hike |
Green Ridge State Forest: Red |
Default |
10.0 mi |
|
|
|
11/14/2009 |
Run |
NCR Trail |
Long |
6.0 mi |
|
|
|
11/16/2009 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
11/17/2009 |
Run |
Bonnie Good Office Run |
Easy |
5.7 mi |
|
|
|
11/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
11/24/2009 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
|
|
|
12/1/2009 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
|
|
|
12/2/2009 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
|
|
|
12/3/2009 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
|
12/12/2009 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
12/14/2009 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
|
|
|
12/15/2009 |
Run |
NCR Trail |
Easy |
3.0 mi |
|
|
|
12/24/2009 |
Run |
Freeport Multi-Practice Run |
Easy |
9.0 mi |
|
|
|
12/27/2009 |
Run |
NCR Trail |
Easy |
3.0 mi |
|
|
|
12/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
1/1/2010 |
Run |
One Way Commute |
Easy |
3.6 mi |
|
|
|
1/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
1/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
1/11/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
4/3/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
4/6/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
4/19/2010 |
Run |
Loch Raven - Seminary |
Easy |
3.0 mi |
|
|
|
4/20/2010 |
Run |
Robert E Lee |
Easy |
3.5 mi |
|
|
|
4/22/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
|
|
|
4/26/2010 |
Run |
Nogales, AZ |
Easy |
4.0 mi |
|
|
|
5/2/2010 |
Run |
NCR Trail |
Easy |
3.0 mi |
|
|
|
5/3/2010 |
Run |
Oregon Ridge Park |
Easy |
6.0 mi |
|
|
|
5/4/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
5/5/2010 |
Run |
Robert E Lee |
Easy |
3.0 mi |
|
|
|
5/8/2010 |
Run |
Robert E Lee |
Easy |
2.5 mi |
|
|
|
5/9/2010 |
Run |
Loch Raven - Seminary |
Easy |
8.0 mi |
|
|
|
5/11/2010 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|
5/12/2010 |
Run |
Robert E Lee |
Easy |
3.0 mi |
|
|
|
5/13/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
5/14/2010 |
Run |
Robert E Lee |
Easy |
3.0 mi |
|
|
|
5/15/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
5/17/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
5/18/2010 |
Run |
Oregon Ridge Park |
Hill |
4.0 mi |
|
|
|
5/19/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
5/20/2010 |
Run |
Robert E Lee |
Easy |
3.6 mi |
|
|
|
5/21/2010 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|
5/22/2010 |
Run |
Robert E Lee |
Easy |
3.5 mi |
|
|
|
5/24/2010 |
Run |
Oregon Ridge Park |
Hill |
4.0 mi |
|
|
|
5/24/2010 |
Run |
Oregon Ridge Park |
Easy |
2.0 mi |
|
|
|
5/26/2010 |
Run |
NCR Trail |
Easy |
8.0 mi |
|
|
|
5/27/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
5/29/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
5/30/2010 |
Run |
Loch Raven - Seminary |
Easy |
2.5 mi |
|
|
|
5/31/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
6/1/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
6/2/2010 |
Run |
Oregon Ridge Park |
Easy |
4.0 mi |
|
|
|
6/3/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
6/6/2010 |
Run |
NCR Trail |
Easy |
3.0 mi |
|
|
|
6/7/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
6/9/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
6/10/2010 |
Run |
Loch Raven |
Easy |
5.0 mi |
|
|
|
6/11/2010 |
Run |
Robert E Lee |
Easy |
3.5 mi |
|
|
|
6/13/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
6/14/2010 |
Run |
NCR Trail |
Easy |
2.0 mi |
|
|
|
6/16/2010 |
Run |
NCR Trail |
Tempo |
5.0 mi |
|
|
|
6/17/2010 |
Run |
Loch Raven - Seminary |
Tempo |
3.0 mi |
|
|
|
6/18/2010 |
Run |
Home Hop Loop |
Easy |
4.0 mi |
|
|
|
6/29/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
6/30/2010 |
Run |
Robert E Lee |
Easy |
3.5 mi |
|
|
|
7/11/2010 |
Run |
NCR Trail |
Tempo |
3.0 mi |
|
|
|