| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/8/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
32:20 |
8:26 |
 |
| 11/11/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Tempo |
3.8 mi |
30:22 |
7:55 |
|
| 11/18/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
35:30 |
9:15 |
|
| 2/7/2010 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
38:17 |
9:59 |
|
| 3/6/2010 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
32:45 |
8:32 |
|
| 8/30/2010 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
34:54 |
9:06 |
|
| 1/9/2011 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
33:30 |
8:44 |
|
| 8/2/2011 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 10/25/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.9 mi |
38:58 |
9:54 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/14/2008 |
Run |
Random Route |
Hill |
4.0 mi |
38:25 |
9:37 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 6/2/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 10/28/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 3/4/2010 |
Run |
west |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 3/19/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/6/2010 |
Run |
treadmill |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 4/21/2010 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 12/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/31/2012 |
Run |
moab |
Long |
4.0 mi |
55:00 |
13:45 |
|
| 4/19/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
33:00 |
8:14 |
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:15 |
8:01 |
|
| 2/10/2011 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 7/20/2010 |
Run |
Boston |
Easy |
4.1 mi |
31:17 |
7:39 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
32:26 |
7:55 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
33:50 |
8:16 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.1 mi |
34:11 |
8:21 |
|
| 8/18/2009 |
Run |
work route east 4.1 miles |
Easy |
4.1 mi |
35:44 |
8:43 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
4.2 mi |
31:57 |
7:37 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.3 mi |
34:25 |
8:06 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
33:23 |
7:52 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:04 |
8:24 |
|
| 10/31/2009 |
Run |
Lafayette pavement |
Easy |
4.3 mi |
39:14 |
9:08 |
|
| 7/4/2009 |
Run |
Cape Cod |
Hill |
4.3 mi |
34:20 |
7:56 |
|
| 6/4/2008 |
Bike |
cwork commute |
Easy |
4.4 mi |
20:00 |
4:36 |
|
| 6/4/2008 |
Run |
cwork commute |
Tempo |
4.4 mi |
32:03 |
7:23 |
|
| 2/10/2009 |
Run |
Random Route |
Interval |
4.4 mi |
32:00 |
7:22 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.4 mi |
36:18 |
8:15 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.4 mi |
35:50 |
8:09 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
4.4 mi |
37:29 |
8:32 |
|
| 11/13/2007 |
Run |
4.4 mile loop |
Easy |
4.4 mi |
37:43 |
8:34 |
|
| 11/15/2007 |
Run |
San Francisco Run |
Hill |
4.4 mi |
40:16 |
9:08 |
|
| 2/9/2008 |
Run |
4.4 loop lafayette |
Easy |
4.4 mi |
36:00 |
8:10 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:50 |
7:58 |
|
| 9/26/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
31:00 |
6:54 |
|
| 12/22/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 6/29/2009 |
Run |
Cleveland |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 11/17/2009 |
Run |
trail at work |
Easy |
4.5 mi |
38:48 |
8:38 |
|
| 10/2/2010 |
Run |
hawaii |
Hill |
4.5 mi |
50:19 |
11:11 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 1/24/2011 |
Run |
work run east 7 miles |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/7/2012 |
Run |
Random Run at Work |
Tempo |
4.5 mi |
32:11 |
7:10 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
41:50 |
9:13 |
|
| 7/21/2009 |
Run |
Lafayette pavement |
Easy |
4.6 mi |
37:04 |
8:09 |
|
| 11/12/2009 |
Run |
Lafayette pavement |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 4/6/2011 |
Run |
Boston |
Easy |
4.7 mi |
39:10 |
8:26 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
4.7 mi |
35:41 |
7:33 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.8 mi |
40:39 |
8:34 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
41:47 |
8:43 |
|
| 6/29/2010 |
Run |
vail |
Easy |
4.9 mi |
38:50 |
7:59 |
|
| 1/12/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
37:57 |
7:45 |
|
| 1/8/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
32:06 |
6:26 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 1/10/2009 |
Run |
work run east 7 miles |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 2/12/2009 |
Run |
Random Route |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 2/17/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
38:47 |
7:46 |
|
| 2/25/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 10/4/2010 |
Run |
hawaii |
Hill |
5.0 mi |
46:49 |
9:22 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 2/19/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/3/2011 |
Run |
Japan |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/29/2012 |
Run |
moab |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/1/2012 |
Run |
Japan |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:24 |
8:19 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:33 |
8:21 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.1 mi |
42:04 |
8:15 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.1 mi |
40:31 |
7:57 |
|
| 6/21/2012 |
Run |
vail |
Hill |
5.1 mi |
1:03:25 |
12:25 |
|
| 6/6/2008 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
40:17 |
7:53 |
|