| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/7/2012 |
Run |
Random Run at Work |
Tempo |
4.5 mi |
32:11 |
7:10 |
 |
| 12/6/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
32:13 |
8:29 |
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:15 |
8:01 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 11/8/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
32:20 |
8:26 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
32:26 |
7:55 |
|
| 1/17/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
32:37 |
8:30 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 3/6/2010 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
32:45 |
8:32 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.8 mi |
32:46 |
8:38 |
|
| 4/21/2010 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 5/21/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
33:00 |
8:36 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/8/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
33:00 |
8:36 |
|
| 4/19/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
33:00 |
8:14 |
|
| 12/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
3.8 mi |
33:20 |
8:47 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
33:23 |
7:52 |
|
| 1/9/2011 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
33:30 |
8:44 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
33:50 |
8:16 |
|
| 8/19/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
33:55 |
8:50 |
|
| 3/25/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
33:58 |
8:51 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.1 mi |
34:11 |
8:21 |
|
| 7/4/2009 |
Run |
Cape Cod |
Hill |
4.3 mi |
34:20 |
7:56 |
|
| 8/16/2010 |
Run |
work route west 5 miles |
Tempo |
5.1 mi |
34:22 |
6:43 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.3 mi |
34:25 |
8:06 |
|
| 12/1/2007 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
34:49 |
9:05 |
|
| 9/6/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
34:51 |
9:05 |
|
| 8/30/2010 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
34:54 |
9:06 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 12/22/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 11/4/2009 |
Run |
treadmill |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 1/14/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 8/2/2011 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 10/12/2007 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
35:01 |
9:08 |
|
| 2/25/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 11/18/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
35:30 |
9:15 |
|
| 10/28/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 8/4/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
35:36 |
9:17 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
4.7 mi |
35:41 |
7:33 |
|
| 8/18/2009 |
Run |
work route east 4.1 miles |
Easy |
4.1 mi |
35:44 |
8:43 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.4 mi |
35:50 |
8:09 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:50 |
7:58 |
|
| 4/28/2011 |
Run |
work route west 5 miles |
Tempo |
5.1 mi |
35:53 |
7:01 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:59 |
10:14 |
|
| 2/9/2008 |
Run |
4.4 loop lafayette |
Easy |
4.4 mi |
36:00 |
8:10 |
|
| 4/25/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
36:00 |
9:23 |
|
| 5/17/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
36:00 |
9:23 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:04 |
8:24 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.4 mi |
36:18 |
8:15 |
|
| 3/4/2010 |
Run |
west |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/16/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
37:03 |
7:08 |
|
| 4/24/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
37:04 |
9:40 |
|
| 7/21/2009 |
Run |
Lafayette pavement |
Easy |
4.6 mi |
37:04 |
8:09 |
|
| 10/14/2008 |
Run |
work route west 5 miles |
Tempo |
5.1 mi |
37:05 |
7:15 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
4.4 mi |
37:29 |
8:32 |
|
| 1/8/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 11/13/2007 |
Run |
4.4 mile loop |
Easy |
4.4 mi |
37:43 |
8:34 |
|
| 3/7/2008 |
Run |
10k route at work |
Interval |
5.9 mi |
37:54 |
6:26 |
|
| 1/12/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
37:57 |
7:45 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/14/2009 |
Run |
work route west 5 miles |
Tempo |
5.1 mi |
38:00 |
7:26 |
|
| 11/12/2009 |
Run |
Lafayette pavement |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 2/7/2010 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
38:17 |
9:59 |
|
| 2/14/2008 |
Run |
Random Route |
Hill |
4.0 mi |
38:25 |
9:37 |
|
| 2/17/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
38:47 |
7:46 |
|
| 11/17/2009 |
Run |
trail at work |
Easy |
4.5 mi |
38:48 |
8:38 |
|
| 6/29/2010 |
Run |
vail |
Easy |
4.9 mi |
38:50 |
7:59 |
|
| 7/14/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
38:51 |
7:36 |
|
| 10/25/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.9 mi |
38:58 |
9:54 |
|
| 2/19/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/6/2011 |
Run |
Boston |
Easy |
4.7 mi |
39:10 |
8:26 |
|
| 10/31/2009 |
Run |
Lafayette pavement |
Easy |
4.3 mi |
39:14 |
9:08 |
|
| 11/6/2007 |
Run |
5+ mile work loop |
Easy |
5.2 mi |
39:17 |
7:35 |
|
| 4/7/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
39:20 |
7:34 |
|
| 4/6/2010 |
Run |
treadmill |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 6/29/2009 |
Run |
Cleveland |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 9/18/2008 |
Run |
work route west 5 miles |
Tempo |
5.1 mi |
39:49 |
7:47 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
5.6 mi |
40:00 |
7:08 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/3/2008 |
Bike |
Random Route |
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/18/2010 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2011 |
Run |
work run east 7 miles |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/1/2012 |
Run |
Japan |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/7/2009 |
Run |
Florida |
Tempo |
5.6 mi |
40:07 |
7:10 |
|
| 7/13/2010 |
Run |
portland oregon |
Easy |
5.3 mi |
40:12 |
7:33 |
|
| 3/4/2008 |
Run |
Random Route |
Fartlek |
5.5 mi |
40:15 |
7:20 |
|
| 11/15/2007 |
Run |
San Francisco Run |
Hill |
4.4 mi |
40:16 |
9:08 |
|
| 6/6/2008 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
40:17 |
7:53 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.1 mi |
40:31 |
7:57 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.8 mi |
40:39 |
8:34 |
|
| 1/10/2009 |
Run |
work run east 7 miles |
Easy |
5.0 mi |
40:42 |
8:09 |
|