| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/9/2010 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
41:00 |
8:01 |
 |
| 12/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/5/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
41:18 |
8:04 |
|
| 10/27/2010 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
41:23 |
6:53 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 9/30/2008 |
Run |
Random Route |
Tempo |
5.7 mi |
41:26 |
7:17 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
41:47 |
8:43 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
41:50 |
9:13 |
|
| 9/15/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
41:55 |
8:12 |
|
| 2/12/2009 |
Run |
Random Route |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 3/29/2012 |
Run |
moab |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/20/2007 |
Run |
6 mile loop on Coal Creek |
Tempo |
6.0 mi |
42:03 |
7:01 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.1 mi |
42:04 |
8:15 |
|
| 5/3/2011 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
42:09 |
8:14 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 8/6/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
42:12 |
8:15 |
|
| 12/3/2008 |
Run |
work route west 5 miles |
Interval |
5.2 mi |
42:15 |
8:08 |
|
| 2/6/2011 |
Run |
treadmill |
Easy |
5.3 mi |
42:15 |
8:03 |
|
| 12/13/2011 |
Run |
Random Run at Work |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:24 |
8:19 |
|
| 3/7/2009 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
42:29 |
7:04 |
|
| 11/11/2010 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
42:30 |
7:04 |
|
| 5/30/2008 |
Run |
5+ mile work loop |
Easy |
5.2 mi |
42:32 |
8:12 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:33 |
8:21 |
|
| 12/5/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
42:39 |
7:07 |
|
| 6/26/2008 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
42:42 |
8:21 |
|
| 8/17/2011 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
42:53 |
8:23 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 9/11/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
42:56 |
8:24 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
5.1 mi |
43:00 |
8:22 |
|
| 2/15/2011 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
43:01 |
8:25 |
|
| 10/31/2007 |
Run |
10k route at work |
Tempo |
6.0 mi |
43:10 |
7:09 |
|
| 3/27/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
43:10 |
7:12 |
|
| 3/31/2008 |
Run |
5+ mile work loop |
Easy |
5.2 mi |
43:11 |
8:20 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
6.0 mi |
43:21 |
7:13 |
|
| 12/26/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
43:21 |
7:53 |
|
| 7/11/2008 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
43:33 |
8:31 |
|
| 5/10/2011 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
43:35 |
8:31 |
|
| 3/15/2008 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
43:36 |
7:15 |
|
| 3/17/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
43:40 |
8:32 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.6 mi |
43:44 |
7:49 |
|
| 2/10/2008 |
Run |
5.5 mile loop coal creek trail |
Easy |
5.5 mi |
43:58 |
8:01 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 8/16/2011 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 5/13/2010 |
Run |
Boston |
Interval |
6.0 mi |
44:21 |
7:23 |
|
| 3/13/2010 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
44:26 |
7:23 |
|
| 6/1/2010 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
44:32 |
8:42 |
|
| 10/13/2007 |
Run |
Random Route |
Tempo |
5.7 mi |
44:33 |
7:49 |
|
| 3/10/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
44:48 |
8:45 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/14/2010 |
Run |
work run east 7 miles |
Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 8/5/2011 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 9/14/2011 |
Run |
las vegas |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 10/3/2011 |
Run |
Japan |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/11/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
45:02 |
8:48 |
|
| 6/18/2008 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
45:05 |
7:30 |
|
| 2/21/2009 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
45:12 |
7:31 |
|
| 11/30/2009 |
Run |
work route west 5 miles |
Easy |
5.3 mi |
45:12 |
8:37 |
|
| 9/1/2010 |
Run |
work run east 7 miles |
Easy |
6.2 mi |
45:15 |
7:21 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
5.8 mi |
45:15 |
7:53 |
|
| 12/14/2007 |
Run |
10k route at work |
Easy |
6.0 mi |
45:17 |
7:30 |
|
| 4/22/2010 |
Run |
AR to Leon Wurhl |
Tempo |
6.4 mi |
45:17 |
7:05 |
|
| 1/27/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
45:26 |
8:53 |
|
| 2/24/2010 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
45:27 |
8:53 |
|
| 1/11/2009 |
Run |
work run east 7 miles |
Tempo |
6.0 mi |
45:31 |
7:36 |
|
| 11/16/2008 |
Run |
Random Route |
Interval |
6.0 mi |
45:42 |
7:37 |
|
| 1/30/2012 |
Run |
Pittsburgh |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:48 |
8:20 |
|
| 2/11/2010 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
45:55 |
8:59 |
|
| 11/7/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
46:04 |
7:40 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
5.4 mi |
46:22 |
8:40 |
|
| 3/26/2008 |
Run |
AR to Leon Wurhl |
Fartlek |
6.0 mi |
46:28 |
7:44 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
6.3 mi |
46:38 |
7:28 |
|
| 10/4/2010 |
Run |
hawaii |
Hill |
5.0 mi |
46:49 |
9:22 |
|
| 3/20/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
46:51 |
9:10 |
|
| 12/24/2009 |
Run |
Cleveland |
Tempo |
6.1 mi |
46:57 |
7:41 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 10/16/2012 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
47:00 |
7:49 |
|
| 7/23/2008 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
47:03 |
9:12 |
|
| 6/4/2009 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
47:12 |
7:51 |
|
| 1/25/2009 |
Run |
AR to Leon Wurhl |
Interval |
6.0 mi |
47:20 |
7:52 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
5.9 mi |
47:22 |
8:02 |
|
| 3/1/2011 |
Run |
irvine |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:37 |
9:00 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/27/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
48:00 |
7:59 |
|
| 9/17/2012 |
Run |
las vegas |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/20/2012 |
Run |
las vegas |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/22/2009 |
Run |
Cleveland |
Easy |
5.5 mi |
48:04 |
8:47 |
|
| 8/10/2010 |
Run |
salt lake - draper |
Easy |
6.3 mi |
48:08 |
7:43 |
|
| 5/28/2008 |
Run |
5+ mile work loop |
Easy |
5.2 mi |
48:09 |
9:17 |
|
| 4/2/2009 |
Run |
Random Route |
Hill |
6.1 mi |
48:11 |
7:54 |
|
| 9/20/2008 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
48:15 |
8:01 |
|
| 10/17/2007 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
48:23 |
8:03 |
|
| 12/23/2011 |
Run |
random lafayette snow |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 12/2/2007 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
48:42 |
8:06 |
|
| 8/8/2008 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
48:52 |
9:33 |
|
| 1/25/2012 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
48:55 |
8:08 |
|