| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/28/2011 |
Run |
las vegas |
Easy |
7.2 mi |
57:00:00 |
7:55:00 |
 |
| 2/9/2012 |
Run |
Soccer |
Interval |
2.0 mi |
1:00:00 |
30:00 |
|
| 2/2/2012 |
Run |
Soccer |
Interval |
2.0 mi |
1:00:00 |
30:00 |
|
| 4/9/2011 |
Run |
moab |
Easy |
10.0 mi |
4:00:00 |
24:00 |
|
| 8/25/2012 |
Run |
Leadville 100 |
Race |
73.0 mi |
23:30:00 |
19:19 |
|
| 8/20/2011 |
Run |
Leadville 100 |
Race |
73.0 mi |
21:30:00 |
17:41 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
100.0 mi |
28:27:45 |
17:05 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 8/21/2010 |
Run |
leadville |
Race |
100.0 mi |
23:58:30 |
14:24 |
|
| 8/22/2009 |
Run |
Leadville 100 |
Race |
100.0 mi |
23:35:00 |
14:09 |
|
| 11/4/2009 |
Run |
treadmill |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 6/29/2008 |
Run |
Random Route |
Hill |
13.0 mi |
3:01:45 |
13:59 |
|
| 3/31/2012 |
Run |
moab |
Long |
4.0 mi |
55:00 |
13:45 |
|
| 5/22/2010 |
Run |
bear trail to bear peak and south boulder |
Hill |
12.0 mi |
2:39:04 |
13:16 |
|
| 6/5/2011 |
Run |
S Mesa TH up Bear to summit, down to Bluebell then back on Mesa |
Long |
16.5 mi |
3:38:51 |
13:14 |
|
| 9/20/2010 |
Run |
treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 4/28/2012 |
Run |
Random Route |
Long |
16.3 mi |
3:29:11 |
12:52 |
|
| 5/6/2012 |
Run |
random mountain/trail |
Long |
19.0 mi |
4:01:32 |
12:44 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/30/2012 |
Run |
leadville marathon |
Race |
26.2 mi |
5:25:25 |
12:25 |
|
| 6/21/2012 |
Run |
vail |
Hill |
5.1 mi |
1:03:25 |
12:25 |
|
| 5/30/2009 |
Run |
Marshall to Eldo to Walker |
Hill |
23.4 mi |
4:43:28 |
12:07 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:05 |
12:04 |
|
| 6/5/2010 |
Run |
Dirty Thirty |
Race |
30.8 mi |
6:07:04 |
11:55 |
|
| 7/17/2011 |
Run |
leadville 50 |
Race |
46.3 mi |
9:10:48 |
11:55 |
|
| 6/25/2008 |
Run |
Random Route |
Hill |
11.5 mi |
2:15:25 |
11:47 |
|
| 4/1/2012 |
Run |
moab |
Long |
8.8 mi |
1:42:57 |
11:42 |
|
| 6/23/2012 |
Run |
vail |
Hill |
10.2 mi |
1:58:06 |
11:38 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 3/19/2011 |
Run |
Comm Ditch to Mesa to Gregory to Bear and back |
Long |
22.7 mi |
4:21:25 |
11:33 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 5/8/2010 |
Run |
Random Route |
Long |
24.4 mi |
4:35:38 |
11:18 |
|
| 3/30/2012 |
Run |
moab |
Long |
8.8 mi |
1:38:48 |
11:18 |
|
| 7/21/2012 |
Run |
Random Route |
Long |
23.5 mi |
4:24:11 |
11:16 |
|
| 10/24/2009 |
Run |
the field behind the house |
Easy |
2.0 mi |
21:53 |
11:14 |
|
| 7/31/2009 |
Run |
eldo to walker ranch x 2 |
Long |
30.2 mi |
5:38:10 |
11:13 |
|
| 1/1/2012 |
Run |
mesa trail |
Easy |
12.5 mi |
2:20:00 |
11:12 |
|
| 10/2/2010 |
Run |
hawaii |
Hill |
4.5 mi |
50:19 |
11:11 |
|
| 2/24/2008 |
Run |
Random Route |
Hill |
13.4 mi |
2:29:00 |
11:08 |
|
| 2/1/2009 |
Run |
Random Route |
Hill |
5.5 mi |
1:01:00 |
11:06 |
|
| 6/17/2012 |
Run |
heil ranch |
Hill |
15.0 mi |
2:45:14 |
11:01 |
|
| 6/9/2010 |
Run |
mesa and green mtn |
Long |
16.5 mi |
3:00:37 |
10:57 |
|
| 10/3/2010 |
Run |
hawaii |
Hill |
6.4 mi |
1:10:00 |
10:57 |
|
| 6/16/2010 |
Run |
mesa and green mtn |
Long |
16.5 mi |
3:00:23 |
10:56 |
|
| 2/17/2008 |
Run |
Random Route |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/26/2011 |
Run |
Comm Ditch to Mesa to Gregory to Bear and back |
Long |
22.7 mi |
4:06:00 |
10:52 |
|
| 6/22/2012 |
Run |
vail |
Hill |
8.4 mi |
1:30:29 |
10:48 |
|
| 6/10/2009 |
Run |
Homestead and Mesa Trails |
Hill |
12.1 mi |
2:10:02 |
10:43 |
|
| 7/24/2012 |
Run |
steamboat |
Default |
5.5 mi |
58:21 |
10:42 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
25.1 mi |
4:25:37 |
10:37 |
|
| 7/10/2008 |
Run |
Random Route |
Hill |
19.0 mi |
3:20:51 |
10:35 |
|
| 4/9/2011 |
Run |
moab |
Long |
12.0 mi |
2:06:25 |
10:35 |
|
| 6/13/2009 |
Run |
marshall to mesa to dowdy and spring brook and hawthorne ridge |
Long |
27.2 mi |
4:46:58 |
10:35 |
|
| 6/26/2010 |
Run |
Random Route |
Long |
24.1 mi |
4:12:53 |
10:31 |
|
| 6/19/2011 |
Run |
Random Route |
Long |
19.3 mi |
3:22:34 |
10:30 |
|
| 7/25/2009 |
Run |
mesa trail twice and Spring trail |
Long |
31.8 mi |
5:33:05 |
10:29 |
|
| 3/13/2011 |
Run |
mesa trail |
Hill |
13.4 mi |
2:18:30 |
10:22 |
|
| 7/2/2011 |
Run |
Red Feather |
Long |
19.7 mi |
3:23:14 |
10:19 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 1/10/2009 |
Run |
work run east 7 miles |
Race |
3.1 mi |
31:42 |
10:14 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:59 |
10:14 |
|
| 2/11/2012 |
Run |
random lafayette snow |
Long |
13.0 mi |
2:12:00 |
10:10 |
|
| 6/8/2011 |
Run |
Marshal Mesa to Mesa Trail |
Long |
19.2 mi |
3:14:54 |
10:10 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
18.7 mi |
3:09:26 |
10:10 |
|
| 7/17/2010 |
Run |
sourdough |
Long |
25.1 mi |
4:13:35 |
10:06 |
|
| 8/7/2011 |
Run |
Heil Ranch to Ponderosa to Lyons and back |
Long |
22.5 mi |
3:47:00 |
10:06 |
|
| 8/2/2009 |
Run |
Marshal Mesa to Mesa Trail |
Long |
18.6 mi |
3:07:05 |
10:06 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 7/18/2009 |
Run |
mesa trail |
Hill |
13.1 mi |
2:11:20 |
10:03 |
|
| 11/24/2011 |
Run |
Flatiron View to Dowdy to Spring Brook x 2 |
Easy |
11.6 mi |
1:56:00 |
10:00 |
|
| 10/23/2011 |
Run |
mesa trail |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 3/10/2011 |
Run |
treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 1/27/2011 |
Run |
eliptical |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/11/2010 |
Run |
Teller Farm to water tower |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/24/2009 |
Run |
treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 9/21/2009 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 2/7/2010 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
38:17 |
9:59 |
|
| 5/5/2010 |
Run |
mesa trail |
Easy |
12.5 mi |
2:04:50 |
9:58 |
|
| 7/12/2009 |
Run |
marshall to mesa to spring brook to dowdy to marshall |
Long |
25.0 mi |
4:08:44 |
9:57 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
26.0 mi |
4:18:19 |
9:57 |
|
| 1/14/2012 |
Run |
quicker quaker |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 10/25/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.9 mi |
38:58 |
9:54 |
|
| 4/6/2010 |
Run |
treadmill |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 6/23/2011 |
Run |
Marshal Mesa to Mesa Trail |
Long |
19.2 mi |
3:08:53 |
9:51 |
|
| 7/9/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
59:02 |
9:49 |
|
| 11/23/2010 |
Run |
mesa trail |
Easy |
13.5 mi |
2:12:04 |
9:47 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
30.5 mi |
4:57:53 |
9:47 |
|
| 1/1/2013 |
Run |
Prairie View to Dowdy to Spring Brook twice |
Default |
11.7 mi |
1:53:59 |
9:47 |
|
| 6/15/2008 |
Run |
Marshal Mesa to Mesa Trail |
Hill |
19.2 mi |
3:06:40 |
9:44 |
|
| 2/21/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
58:33 |
9:44 |
|
| 8/8/2009 |
Run |
mesa and mcclintock |
Hill |
14.0 mi |
2:16:00 |
9:43 |
|
| 7/25/2010 |
Run |
Marshal Mesa to Mesa Trail |
Long |
18.5 mi |
2:58:56 |
9:41 |
|
| 8/9/2008 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
58:11 |
9:40 |
|
| 4/24/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
37:04 |
9:40 |
|
| 11/28/2010 |
Run |
heil ranch |
Long |
19.8 mi |
3:10:15 |
9:38 |
|