Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/10/2023 Run   Easy 2.5 mi 23:59 9:36
9/9/2023 Bike   Easy 1.9 mi 8:21 4:22
9/9/2023 Run   Race 13.1 mi 1:43:12 7:53
9/9/2023 Bike   Race 56.0 mi 2:44:39 2:57
9/9/2023 Swim   Free Style 1.2 mi 38:50 32:22
9/7/2023 Run
Theo Wirth Park
 Easy 3.0 mi 25:22 8:28
9/6/2023 Run
Luce Line Golden Valley
 Easy 2.6 mi 22:10 8:24
9/5/2023 Run   Easy 3.2 mi 26:31 8:15
9/4/2023 Bike   Easy 26.9 mi 1:57:11 4:22
9/3/2023 Hike   Short 4.0 mi    
9/3/2023 Bike   Easy 18.0 mi 1:20:18 4:28
9/2/2023 Run
Shady Oak Lake
 Race 5.0 km 21:41 6:59
9/2/2023 Bike   Race 13.3 mi 37:37 2:51
9/2/2023 Swim
Shady Oak Lake
 Free Style 0.5 mi 13:28 29:17
9/1/2023 Run
Luce Line Golden Valley
 Easy 2.0 mi 16:07 8:04
8/31/2023 Bike   Easy 20.2 mi 1:12:10 3:35
8/30/2023 Run   Easy 3.0 mi 24:09 8:02
8/29/2023 Hike   Long 5.5 mi 2:50:00 30:55
8/28/2023 Bike
cedar lake trail
 Easy 12.5 mi 44:22 3:33
8/27/2023 Run   Easy 3.1 mi 27:31 8:51
8/26/2023 Run   Long 8.0 mi 1:03:31 7:56
8/24/2023 Run
Shady Oak Lake
 Easy 1.0 mi 7:15 7:16
8/24/2023 Swim
Shady Oak Lake
 Free Style 1.0 mi 37:13 38:46
8/23/2023 Stairs
Other
 Interval 2652.0 m 13:44 8:21
8/22/2023 Bike
cedar lake trail
 Easy 15.1 mi 53:42 3:33
8/21/2023 Run   Easy 3.8 mi 30:44 8:07
8/20/2023 Bike   Easy 15.0 mi 57:20 3:50
8/19/2023 Run   Long 11.3 mi 1:30:01 7:57
8/17/2023 Bike
River road
 Tempo 20.1 mi 1:06:47 3:20
8/16/2023 Run   Easy 3.3 mi 27:36 8:30
8/15/2023 Bike
Medicine lake
 Easy 11.8 mi 43:33 3:42
8/14/2023 Run
Luce Line Golden Valley
 Easy 3.1 mi 26:06 8:26
8/13/2023 Swim
Shady Oak Lake
 Free Style 0.6 mi 24:47 39:21
8/13/2023 Run
Luce Line Golden Valley
 Easy 3.0 mi 26:43 8:53
8/12/2023 Hike
Theo Wirth Park
 Short 2.0 mi 45:00 22:30
8/12/2023 Run
Luce Line Golden Valley
 Long 2.0 mi 14:59 7:30
8/12/2023 Bike   Long 50.1 mi 2:33:08 3:04
8/11/2023 Run   Easy 3.3 mi 26:33 8:11
8/10/2023 Stairs
HCGC Stairs
 Tempo 3302.0 m 21:21 10:25
8/9/2023 Bike
cedar lake trail
 Easy 15.0 mi 51:47 3:27
8/8/2023 Swim   Free Style 1.3 mi 44:59 35:25
8/7/2023 Run
Theo Wirth Park
 Easy 3.1 mi 26:25 8:32
8/6/2023 Bike   Easy 10.0 mi    
8/6/2023 Run   Easy 2.5 mi 22:25 8:56
8/5/2023 Run   Long 6.0 mi 45:58 7:39
8/5/2023 Bike   Long 28.5 mi 1:28:07 3:06
8/3/2023 Bike
cedar lake trail
 Easy 15.3 mi 55:13 3:38
8/2/2023 Run   Race 5.0 mi 38:15 7:39
8/1/2023 Bike
cedar lake trail
 Easy 12.2 mi 39:01 3:13
7/31/2023 Run
Medicine lake
 Easy 4.1 mi 36:37 9:03
7/30/2023 Bike
Luce Line Golden Valley
 Easy 13.4 mi 55:48 4:11
7/30/2023 Swim   Free Style 1.0 mi 37:29 36:46
7/29/2023 Run
Luce Line Golden Valley
 Long 3.1 mi 23:08 7:28
7/29/2023 Bike   Long 50.0 mi 2:32:51 3:04
7/28/2023 Run
Luce Line Golden Valley
 Easy 3.1 mi 26:55 8:41
7/27/2023 Stairs
HCGC Stairs
 Tempo 3432.0 m 20:54 9:49
7/26/2023 Bike   Easy 15.9 mi 55:23 3:30
7/25/2023 Swim
Shady Oak Lake
 Free Style 1.0 mi 38:09 37:03
7/24/2023 Run   Easy 3.4 mi 28:08 8:20
7/23/2023 Run
Nokomis
 Easy 3.2 mi 31:05 9:51
7/22/2023 Bike   Long 64.2 mi 3:44:02 3:30
7/21/2023 Bike
Luce Line Golden Valley
 Easy 7.2 mi 28:35 4:00
7/20/2023 Run
Hyland
 Hill 1.9 mi 14:45 7:42
7/20/2023 Run
Hyland
 Hill 1.9 mi 18:45 9:47
7/19/2023 Bike   Easy 6.2 mi 23:08 3:44
7/18/2023 Swim
Shady Oak Lake
 Free Style 1.1 mi 40:44 37:02
7/17/2023 Run   Easy 5.5 mi 43:42 7:54
7/16/2023 Bike   Easy 10.8 mi 50:37 4:41
7/15/2023 Run   Long 10.8 mi 1:23:53 7:47
7/13/2023 Run
Hyland
 Hill 1.7 mi 13:05 7:48
7/13/2023 Run
Hyland
 Hill 1.7 mi 14:32 8:40
7/12/2023 Run   Easy 4.3 mi 34:33 8:07
7/11/2023 Bike
cedar lake trail
 Easy 12.9 mi 48:13 3:45
7/10/2023 Run
Luce Line Golden Valley
 Easy 3.1 mi 24:12 7:49
7/9/2023 Hike   Short 1.2 mi 27:21 23:47
7/9/2023 Bike   Easy 11.6 mi 1:30:59 7:51
7/8/2023 Hike   Long 7.5 mi 2:52:53 23:11
7/7/2023 Hike   Short 4.2 mi 1:41:54 24:06
7/7/2023 Hike   Short 6.3 mi 1:53:02 18:00
7/7/2023 Hike   Short 0.6 mi 20:01 34:31
7/6/2023 Kayak   Default 1.0 mi 27:05 26:49
7/6/2023 Hike   Short 1.8 mi 43:07 23:34
7/6/2023 Hike   Short 2.5 mi 1:04:35 26:09
7/5/2023 Hike   Short 2.3 mi 51:40 22:34
7/5/2023 Hike   Short 5.5 mi 2:24:22 26:27
7/4/2023 Hike   Short 4.7 mi 2:15:43 28:49
7/4/2023 Run   Race 3.4 mi 1:16:22 22:32
7/3/2023 Hike   Short 2.2 mi 56:55 25:46
7/3/2023 Hike   Short 2.1 mi 1:12:56 34:34
7/2/2023 Run   Hill 2.6 mi    
7/1/2023 Run   Hill 6.3 mi 58:51 9:24
6/30/2023 Run   Easy 3.5 mi 28:48 8:21
6/29/2023 Hike
Luce Line Golden Valley
 Short 1.3 mi 28:36 22:11
6/29/2023 Bike   Easy 13.5 mi 47:49 3:33
6/28/2023 Run   Easy 3.2 mi 24:50 7:54
6/27/2023 Run
Shady Oak Lake
 Easy 3.0 mi 25:36 8:31
6/26/2023 Bike
cedar lake trail
 Easy 12.8 mi 1:08:52 5:24
6/25/2023 Run
Luce Line Golden Valley
 Easy 3.1 mi 27:14 8:48
6/24/2023 Bike
Medicine lake
 Easy 12.8 mi    
6/24/2023 Run   Race 3.0 mi 21:15 7:05
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