| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2012 |
Run |
Harriet |
Tempo |
11.2 mi |
1:17:52 |
6:58 |
 |
| 10/17/2012 |
Run |
Hyland |
Race |
5.8 km |
24:20 |
6:46 |
|
| 10/23/2012 |
Run |
Harriet |
Tempo |
5.6 mi |
42:30 |
7:36 |
|
| 10/28/2012 |
Run |
Other |
Long |
9.6 mi |
1:08:40 |
7:10 |
|
| 10/29/2012 |
Run |
Other |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/31/2012 |
Run |
Harriet |
Long |
8.4 mi |
1:01:18 |
7:18 |
|
| 11/5/2012 |
Run |
|
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 11/6/2012 |
Run |
Other |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 11/7/2012 |
Run |
Other |
Long |
6.6 mi |
51:00 |
7:44 |
|
| 11/10/2012 |
Run |
Other |
Hill |
1.3 mi |
|
|
|
| 11/11/2012 |
Run |
|
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 11/12/2012 |
Run |
|
Tempo |
4.3 mi |
30:00 |
6:59 |
|
| 11/13/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/14/2012 |
Run |
Other |
Hill |
1.3 mi |
|
|
|
| 11/17/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 11/18/2012 |
Ultimate |
|
|
|
1:00:00 |
|
|
| 11/19/2012 |
Run |
Harriet |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 11/20/2012 |
Run |
Other |
Interval |
4.0 mi |
30:25 |
7:37 |
|
| 11/21/2012 |
Run |
Lakes |
Tempo |
7.8 mi |
56:10 |
7:13 |
|
| 11/23/2012 |
Run |
Other |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 11/24/2012 |
Run |
Harriet |
Tempo |
7.0 mi |
50:37 |
7:17 |
|
| 11/25/2012 |
Ultimate |
|
|
|
1:00:00 |
|
|
| 11/26/2012 |
Run |
Harriet |
Easy |
5.6 mi |
56:00 |
10:00 |
|
| 11/27/2012 |
Run |
Other |
Interval |
4.8 mi |
32:23 |
6:45 |
|
| 11/28/2012 |
Run |
Other |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/29/2012 |
Run |
Other |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/30/2012 |
Run |
Other |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/1/2012 |
Run |
Lakes |
Tempo |
7.9 mi |
1:01:42 |
7:49 |
|
| 12/2/2012 |
Ultimate |
|
|
|
1:00:00 |
|
|
| 12/3/2012 |
Run |
Other |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 12/4/2012 |
Run |
Other |
Interval |
7.3 mi |
51:04 |
6:59 |
|
| 12/5/2012 |
Run |
Lakes |
Long |
8.7 mi |
1:15:00 |
8:38 |
|
| 12/7/2012 |
Run |
Other |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/8/2012 |
Run |
Other |
Hill |
4.5 mi |
34:15 |
7:38 |
|
| 12/10/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2012 |
Run |
Other |
Interval |
7.7 mi |
56:20 |
7:21 |
|
| 12/12/2012 |
Run |
Lakes |
Long |
10.1 mi |
1:18:30 |
7:47 |
|
| 12/15/2012 |
Run |
Calhoun |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 12/16/2012 |
Ultimate |
|
|
|
1:00:00 |
|
|
| 12/17/2012 |
Run |
Harriet |
Easy |
5.6 mi |
51:20 |
9:10 |
|
| 12/18/2012 |
Run |
Other |
Interval |
10.0 mi |
1:14:55 |
7:29 |
|
| 12/19/2012 |
Run |
Lakes |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
| 12/21/2012 |
Run |
Other |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/22/2012 |
Run |
Other |
Hill |
7.0 mi |
52:20 |
7:29 |
|
| 12/23/2012 |
Ultimate |
|
|
|
1:30:00 |
|
|
| 12/25/2012 |
Run |
Other |
Tempo |
7.0 mi |
53:15 |
7:37 |
|
| 12/27/2012 |
Run |
Other |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/28/2012 |
Run |
Other |
Easy |
5.4 mi |
41:52 |
7:48 |
|
| 12/30/2012 |
Run |
Other |
Easy |
6.1 mi |
46:45 |
7:42 |
|
| 1/1/2013 |
Run |
Other |
Interval |
4.3 mi |
29:54 |
7:03 |
|
| 1/2/2013 |
Run |
Lakes |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/4/2013 |
Run |
Other |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/5/2013 |
Run |
Other |
Hill |
9.5 mi |
1:09:36 |
7:20 |
|
| 1/6/2013 |
Ultimate |
|
|
|
1:15:00 |
|
|
| 1/7/2013 |
Run |
Other |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/8/2013 |
Run |
Other |
Interval |
8.5 mi |
1:02:01 |
7:17 |
|
| 1/9/2013 |
Run |
Other |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/13/2013 |
Run |
Lakes |
Easy |
13.0 mi |
1:42:00 |
7:51 |
|
| 1/14/2013 |
Run |
Other |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 1/14/2013 |
Run |
Other |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 1/14/2013 |
Run |
Other |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/15/2013 |
Run |
Other |
Interval |
5.1 mi |
38:43 |
7:37 |
|
| 1/16/2013 |
Run |
Lakes |
Long |
7.4 mi |
57:30 |
7:50 |
|
| 1/18/2013 |
Run |
Calhoun |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 1/19/2013 |
Run |
Other |
Hill |
11.1 mi |
1:23:26 |
7:30 |
|
| 1/20/2013 |
Run |
Other |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/21/2013 |
Run |
Lakes |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/22/2013 |
Run |
Other |
Tempo |
10.4 mi |
1:17:40 |
7:29 |
|
| 1/23/2013 |
Run |
Other |
Long |
7.4 mi |
1:00:00 |
8:06 |
|
| 1/27/2013 |
Stairs |
Other |
Race |
1643.0 m |
12:04 |
11:50 |
|
| 1/28/2013 |
Run |
Harriet |
Easy |
5.6 mi |
48:57 |
8:45 |
|
| 1/29/2013 |
Run |
Other |
Tempo |
7.4 mi |
55:11 |
7:30 |
|
| 1/31/2013 |
Run |
Other |
Easy |
1.6 mi |
14:10 |
8:52 |
|
| 2/2/2013 |
Stairs |
Other |
Race |
1280.0 m |
7:54 |
9:56 |
|
| 2/3/2013 |
Run |
Lakes |
Long |
10.5 mi |
1:22:43 |
7:55 |
|
| 2/4/2013 |
Run |
Other |
Easy |
3.9 mi |
35:35 |
9:12 |
|
| 2/5/2013 |
Run |
Other |
Tempo |
8.0 mi |
59:34 |
7:27 |
|
| 2/6/2013 |
Run |
Lakes |
Long |
9.1 mi |
1:13:30 |
8:04 |
|
| 2/7/2013 |
Stairs |
Other |
Training |
3938.0 m |
28:06 |
11:30 |
|
| 2/9/2013 |
Run |
Calhoun |
Tempo |
9.6 mi |
1:12:52 |
7:36 |
|
| 2/10/2013 |
Ultimate |
|
|
|
1:00:00 |
|
|
| 2/11/2013 |
Run |
Calhoun |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 2/12/2013 |
Run |
Other |
Interval |
8.9 mi |
1:04:23 |
7:17 |
|
| 2/13/2013 |
Run |
Lakes |
Long |
7.8 mi |
55:14 |
7:05 |
|
| 2/14/2013 |
Stairs |
Other |
Training |
3938.0 m |
28:20 |
11:35 |
|
| 2/16/2013 |
Run |
Lakes |
Tempo |
10.0 mi |
1:15:28 |
7:33 |
|
| 2/17/2013 |
Run |
Other |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/18/2013 |
Run |
Other |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 2/19/2013 |
Run |
Other |
Interval |
7.3 mi |
56:54 |
7:51 |
|
| 2/20/2013 |
Run |
Lakes |
Long |
7.0 mi |
51:18 |
7:23 |
|
| 2/21/2013 |
Stairs |
Other |
Training |
2506.0 m |
23:08 |
14:52 |
|
| 2/23/2013 |
Stairs |
Other |
Race |
6660.0 m |
49:52 |
12:03 |
|
| 2/24/2013 |
Run |
Lakes |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/25/2013 |
Run |
Harriet |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 2/26/2013 |
Run |
Other |
Interval |
7.7 mi |
52:48 |
6:53 |
|
| 2/27/2013 |
Run |
Lakes |
Long |
7.0 mi |
47:31 |
6:50 |
|
| 2/28/2013 |
Stairs |
Other |
Training |
3938.0 m |
27:24 |
11:12 |
|
| 3/2/2013 |
Run |
Lakes |
Tempo |
7.5 mi |
52:47 |
7:03 |
|
| 3/3/2013 |
Run |
Other |
Easy |
3.7 mi |
27:45 |
7:33 |
|
| 3/3/2013 |
Ultimate |
|
|
|
1:00:00 |
|
|
|