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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/8/2008
Swim
Mixed
800.0 m
22:00
27:30
9/9/2008
Run
Random Route
Easy
6.0 km
36:00
6:00
9/9/2008
Bike
Easy
15.0 km
1:00:00
4:00
9/10/2008
Run
Random Route
Easy
6.0 km
39:10
6:32
9/11/2008
Swim
Back Stroke
1.0 km
25:00
25:00
9/12/2008
Run
Random Route
Easy
12.0 km
1:03:56
5:20
9/13/2008
Run
Random Route
Easy
6.0 km
32:30
5:25
9/14/2008
Run
Random Route
Hill
7.0 km
44:30
6:22
9/16/2008
Swim
FreeStyle
800.0 m
35:00
43:45
9/17/2008
Run
Random Route
Easy
15.0 km
1:25:30
5:42
9/18/2008
Swim
FreeStyle
1.3 km
55:00
42:19
9/19/2008
Run
Random Route
Tempo
5.0 km
23:40
4:44
9/20/2008
Run
Random Route
Easy
12.0 km
1:13:00
6:05
9/22/2008
Swim
FreeStyle
1.0 km
50:00
50:00
9/23/2008
Run
Random Route
Easy
13.0 km
1:13:50
5:41
9/25/2008
Run
Random Route
Easy
10.0 km
59:49
5:59
9/29/2008
Swim
FreeStyle
1.1 km
40:00
36:22
9/30/2008
Run
Random Route
Easy
6.0 km
30:10
5:02
10/1/2008
Run
Random Route
Long
21.0 km
2:24:00
6:52
10/2/2008
Swim
FreeStyle
1.0 km
32:00
32:00
10/5/2008
Run
Random Route
Long
20.0 km
2:03:50
6:12
10/7/2008
Run
Random Route
Tempo
6.0 km
29:45
4:58
10/8/2008
Run
Random Route
Tempo
9500.0 m
48:30
5:07
10/9/2008
Swim
FreeStyle
1.5 km
39:10
26:07
10/11/2008
Run
Random Route
Race
9500.0 m
46:33
4:54
10/13/2008
Swim
FreeStyle
1500.0 m
10/21/2008
Run
Random Route
Easy
15.0 km
1:22:30
5:30
10/22/2008
Run
Random Route
Easy
15.3 km
1:28:00
5:46
10/23/2008
Run
Random Route
Easy
15.5 km
1:30:00
5:49
10/26/2008
Run
Random Route
Race
16.4 km
1:16:25
4:40
10/27/2008
Swim
FreeStyle
2.1 km
1:00:00
28:35
10/28/2008
Run
Random Route
Easy
11.5 km
1:00:00
5:14
10/29/2008
Run
Random Route
Easy
16.4 km
1:27:45
5:22
10/30/2008
Swim
FreeStyle
2.0 km
50:18
25:09
10/31/2008
Run
Random Route
Tempo
5.0 km
22:15
4:27
10/31/2008
Run
Random Route
Easy
3.0 km
21:00
7:00
11/1/2008
Run
Random Route
Tempo
16.4 km
1:20:25
4:55
11/1/2008
Run
Random Route
Easy
3.0 km
21:00
7:00
11/4/2008
Swim
FreeStyle
2.0 km
50:15
25:08
11/5/2008
Run
Random Route
Easy
16.4 km
1:30:00
5:30
11/6/2008
Run
Random Route
Hill
15.0 km
1:30:00
6:00
11/10/2008
Swim
FreeStyle
1.0 km
22:30
22:30
11/10/2008
Swim
FreeStyle
500.0 m
11:15
22:30
11/11/2008
Run
Random Route
Tempo
8.2 km
36:26
4:27
11/11/2008
Run
Random Route
Easy
3.0 km
21:00
7:00
11/12/2008
Run
Random Route
Easy
11.2 km
57:00
5:06
11/13/2008
Swim
FreeStyle
1.2 km
26:00
21:40
11/13/2008
Swim
FreeStyle
500.0 m
11/13/2008
Run
Random Route
Easy
6.0 km
35:00
5:50
11/14/2008
Run
Random Route
Easy
2.0 km
12:30
6:15
11/14/2008
Run
Random Route
Fartlek
6.0 km
24:30
4:05
11/14/2008
Run
Random Route
Easy
2.0 km
13:30
6:45
11/15/2008
Run
Random Route
Easy
9.5 km
50:40
5:20
11/17/2008
Run
Random Route
Long
24.6 km
2:05:30
5:07
11/18/2008
Swim
FreeStyle
2.0 km
44:30
22:15
11/18/2008
Run
Random Route
Easy
5.0 km
26:12
5:15
11/21/2008
Swim
FreeStyle
2.0 km
47:30
23:45
11/30/2008
Run
Random Route
Long
32.8 km
2:55:00
5:21
12/3/2008
Swim
FreeStyle
1.8 km
42:00
23:20
12/4/2008
Run
Random Route
Hill
3.0 km
16:45
5:35
12/5/2008
Swim
FreeStyle
2.0 km
43:40
21:50
12/8/2008
Swim
FreeStyle
1.0 km
21:50
21:50
12/8/2008
Swim
FreeStyle
500.0 m
10:15
20:30
12/9/2008
Run
Random Route
Easy
10.0 km
50:00
5:00
12/10/2008
Run
Random Route
Easy
10.0 km
50:00
5:00
12/11/2008
Swim
FreeStyle
1.0 km
21:00
21:00
12/15/2008
Swim
FreeStyle
1.8 km
42:00
23:20
12/25/2008
Run
Random Route
Easy
7.0 km
47:30
6:48
12/26/2008
Run
Random Route
Easy
9.0 km
50:00
5:34
12/28/2008
Run
Random Route
Easy
17.0 km
1:30:00
5:18
12/29/2008
Run
Random Route
Easy
6.0 km
45:00
7:30
1/7/2009
Run
Random Route
Easy
3.0 km
16:00
5:20
1/8/2009
Swim
Breast Stroke
1.0 km
45:00
45:00
1/12/2009
Swim
Breast Stroke
1.6 km
45:00
28:08
1/13/2009
Run
Random Route
Easy
3.0 km
17:00
5:40
1/14/2009
Swim
Breast Stroke
1.0 km
23:00
23:00
1/15/2009
Run
Random Route
Easy
6.0 km
31:00
5:10
1/16/2009
Run
Random Route
Interval
10.0 km
52:40
5:16
1/16/2009
Swim
Mixed
1.0 km
23:15
23:15
1/16/2009
Swim
FreeStyle
500.0 m
10:20
20:40
1/17/2009
Run
Random Route
Easy
10.5 km
56:30
5:23
1/18/2009
Run
Random Route
Easy
8.0 km
57:00
7:08
1/20/2009
Swim
Mixed
1.0 km
1/21/2009
Run
Random Route
Interval
11.0 km
56:27
5:08
1/22/2009
Run
Random Route
Easy
14.0 km
1:24:00
6:00
1/23/2009
Swim
Mixed
1.0 km
1/24/2009
Run
Random Route
Easy
12.5 km
1:08:40
5:30
1/25/2009
Run
Random Route
Easy
12.5 km
1:03:50
5:07
1/26/2009
Swim
FreeStyle
500.0 m
10:20
20:40
1/26/2009
Swim
Mixed
600.0 m
30:00
50:00
1/27/2009
Run
Random Route
Easy
10.0 km
48:45
4:53
1/28/2009
Run
Random Route
Tempo
10.0 km
46:50
4:41
1/29/2009
Swim
FreeStyle
300.0 m
5:55
19:44
1/29/2009
Swim
Mixed
1.2 km
40:00
33:20
1/30/2009
Run
Random Route
Tempo
13.0 km
1:03:20
4:53
1/31/2009
Run
Random Route
Tempo
13.0 km
1:03:15
4:52
2/1/2009
Bike
Hill
23.0 km
1:50:00
4:47
2/3/2009
Swim
FreeStyle
750.0 m
15:45
21:00
2/3/2009
Swim
Mixed
500.0 m
25:00
50:00
2/4/2009
Bike
Interval
11.0 km
24:20
2:13
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