Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/5/2020 Run   Default 5.8 km 32:09 5:31
12/14/2015 Run   Default 5.6 km 32:08 5:42
2/25/2010 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 32:00 5:39
10/4/2016 Run   Default 6.0 km 31:59 5:20
1/1/2019 Run   Default 6.0 km 31:58 5:20
7/12/2016 Run   Default 6.0 km 31:57 5:19
4/7/2016 Run   Default 6.0 km 31:54 5:18
6/9/2016 Run   Default 6.0 km 31:53 5:19
1/19/2016 Run   Default 6.1 km 31:52 5:13
9/24/2020 Run   Default 6.1 km 31:48 5:11
7/5/2016 Run   Default 6.0 km 31:47 5:18
6/27/2018 Run   Default 6.0 km 31:46 5:18
1/11/2018 Run   Default 6.1 km 31:45 5:15
6/20/2013 Run
Croxteth Dog Run 3 miles
 Easy 3.0 mi 31:45 6:38
9/11/2016 Run   Default 6.0 km 31:43 5:17
5/9/2020 Run   Default 5.3 km 31:39 5:57
9/1/2018 Run   Default 6.1 km 31:38 5:12
12/8/2015 Run   Default 6.5 km 31:36 4:54
6/21/2016 Run   Default 5.9 km 31:34 5:20
1/24/2020 Run   Default 5.3 km 31:26 5:54
4/20/2020 Run   Default 5.5 km 31:22 5:46
11/26/2019 Run   Default 5.3 km 31:18 5:55
2/25/2020 Run   Default 5.6 km 31:15 5:38
1/12/2019 Run   Default 5.8 km 31:14 5:25
5/6/2020 Run   Default 5.4 km 31:07 5:46
3/3/2010 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 30:56 5:28
3/19/2014 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 30:54 5:28
9/10/2017 Run   Default 5.6 km 30:52 5:33
5/1/2017 Run   Default 5.5 km 30:49 5:36
6/16/2019 Run   Default 5.4 km 30:49 5:43
6/6/2019 Run   Default 5.5 km 30:47 5:39
5/3/2019 Run   Default 5.5 km 30:46 5:39
2/7/2017 Run   Default 5.6 km 30:46 5:29
10/14/2019 Run   Default 5.4 km 30:46 5:42
3/11/2019 Run   Default 6.0 km 30:41 5:06
10/2/2019 Run   Default 5.4 km 30:37 5:41
6/17/2019 Run   Default 5.6 km 30:35 5:30
7/3/2016 Run   Default 5.6 km 30:35 5:30
9/25/2016 Run   Default 5.5 km 30:34 5:34
11/29/2016 Run   Default 5.5 km 30:33 5:32
10/4/2019 Run   Default 5.3 km 30:32 5:47
5/19/2010 Run
Aintree 4 mile loop
 Speed 4.0 mi 30:31 4:42
9/20/2019 Run   Default 5.5 km 30:31 5:36
6/25/2019 Run   Default 5.4 km 30:29 5:39
10/23/2019 Run   Default 5.1 km 30:29 6:03
12/3/2016 Run   Default 5.3 km 30:29 5:44
10/16/2019 Run   Default 5.6 km 30:29 5:25
5/14/2017 Run   Default 5.6 km 30:28 5:28
11/17/2019 Run   Default 5.5 km 30:27 5:36
5/31/2019 Run   Default 5.6 km 30:26 5:25
1/21/2019 Run   Default 5.5 km 30:25 5:31
6/13/2017 Run   Default 5.6 km 30:25 5:27
5/14/2020 Run   Default 5.7 km 30:25 5:18
6/28/2019 Run   Default 5.4 km 30:24 5:40
5/7/2020 Run   Default 5.4 km 30:23 5:36
12/1/2017 Run   Default 5.8 km 30:23 5:13
1/8/2020 Run   Default 5.2 km 30:23 5:54
11/8/2017 Run   Default 6.0 km 30:23 5:04
7/3/2017 Run   Default 5.3 km 30:22 5:42
11/21/2018 Run   Default 5.7 km 30:21 5:21
12/20/2019 Run   Default 5.3 km 30:21 5:43
4/22/2020 Run   Default 5.5 km 30:20 5:34
11/8/2019 Run   Default 5.3 km 30:20 5:47
7/4/2019 Run   Default 5.4 km 30:20 5:37
11/5/2016 Run   Default 5.6 km 30:20 5:28
9/4/2020 Run   Default 5.7 km 30:19 5:22
4/27/2020 Run   Default 5.3 km 30:19 5:46
4/18/2019 Run   Default 5.6 km 30:19 5:25
1/23/2019 Run   Default 5.9 km 30:18 5:11
7/2/2019 Run   Default 5.5 km 30:18 5:34
8/12/2019 Run   Default 5.5 km 30:16 5:28
5/28/2020 Run   Default 5.5 km 30:16 5:29
11/12/2019 Run   Default 5.4 km 30:14 5:38
12/24/2015 Run   Default 5.6 km 30:14 5:26
7/8/2019 Run   Default 5.6 km 30:14 5:26
1/25/2020 Run   Default 5.3 km 30:13 5:46
5/16/2019 Run   Default 5.6 km 30:13 5:25
12/2/2020 Run   Default 5.7 km 30:13 5:16
1/9/2019 Run   Default 5.0 km 30:13 6:02
3/4/2020 Run   Default 5.4 km 30:13 5:37
12/6/2019 Run   Default 5.4 km 30:12 5:37
4/26/2019 Run   Default 5.4 km 30:12 5:34
10/13/2019 Run   Default 5.2 km 30:12 5:48
6/12/2019 Run   Default 5.5 km 30:12 5:30
5/7/2019 Run   Default 5.5 km 30:12 5:32
8/7/2019 Run   Default 5.3 km 30:11 5:45
1/18/2019 Run   Default 5.5 km 30:11 5:30
6/7/2019 Run   Default 5.2 km 30:11 5:50
12/11/2020 Run   Default 5.8 km 30:11 5:12
12/27/2018 Run   Default 6.0 km 30:11 5:01
9/11/2019 Run   Default 5.6 km 30:11 5:22
4/23/2020 Run   Default 5.1 km 30:10 5:58
10/12/2019 Run   Default 5.2 km 30:10 5:47
8/20/2019 Run   Default 5.3 km 30:10 5:40
4/12/2019 Run   Default 5.7 km 30:10 5:19
6/23/2019 Run   Default 5.7 km 30:10 5:18
10/1/2016 Run   Default 5.5 km 30:10 5:31
4/5/2019 Run   Default 5.5 km 30:09 5:31
4/24/2019 Run   Default 5.5 km 30:09 5:28
1/13/2020 Run   Default 5.4 km 30:09 5:38
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