Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/20/2015 Run   Default 8.0 km 41:46 5:13
11/5/2020 Run   Default 6.6 km 34:30 5:14
7/5/2017 Run   Default 5.3 km 27:51 5:14
6/21/2018 Run   Default 5.1 km 26:21 5:14
12/19/2018 Run   Default 5.0 km 26:09 5:14
4/21/2016 Run   Default 5.6 km 29:27 5:14
4/29/2017 Run   Default 5.5 km 28:55 5:14
5/6/2018 Run   Default 5.0 km 26:11 5:14
4/6/2018 Run   Default 5.6 km 29:22 5:14
2/16/2017 Run   Default 5.6 km 29:22 5:14
8/22/2016 Run   Default 5.6 km 29:04 5:14
4/10/2011 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 29:37 5:14
2/26/2016 Run   Default 5.7 km 30:02 5:14
5/20/2016 Run   Default 5.2 km 27:13 5:15
5/12/2016 Run   Default 5.4 km 28:28 5:15
3/1/2011 Run
Short Pacing Loop
 Easy 2.8 mi 23:35 5:15
7/10/2016 Run   Default 5.4 km 28:28 5:14
3/23/2016 Run   Default 5.6 km 29:09 5:14
10/21/2020 Run   Default 6.6 km 34:38 5:15
4/24/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 42:08 5:15
3/22/2017 Run   Default 5.6 km 29:21 5:15
3/27/2017 Run   Default 5.4 km 28:10 5:15
8/30/2016 Run   Default 5.7 km 29:39 5:15
5/2/2016 Run   Default 5.7 km 30:01 5:15
4/24/2017 Run   Default 5.6 km 29:24 5:15
8/26/2017 Run   Default 5.0 km 26:24 5:15
7/22/2017 Run   Default 5.5 km 28:41 5:15
3/1/2016 Run   Default 5.6 km 29:23 5:15
3/28/2018 Run   Default 5.1 km 26:31 5:15
8/16/2016 Run   Default 5.4 km 28:26 5:15
6/26/2017 Run   Default 5.0 km 26:15 5:16
4/4/2016 Run   Default 5.6 km 29:17 5:15
11/16/2016 Run   Default 5.2 km 27:02 5:15
1/4/2016 Run   Default 4.4 km 22:49 5:15
12/19/2018 Run   Default 5.0 km 26:23 5:15
3/11/2017 Run   Default 5.6 km 29:18 5:16
3/19/2018 Run   Default 5.1 km 26:36 5:15
1/11/2018 Run   Default 6.1 km 31:45 5:15
12/17/2017 Run   Default 5.0 km 26:21 5:15
1/16/2012 Run
Croxteth 2.5 mile
 Easy 2.6 mi 21:33 5:16
4/23/2018 Run   Default 5.0 km 26:18 5:16
6/29/2017 Run   Default 5.2 km 27:19 5:16
11/27/2017 Run   Default 5.1 km 26:30 5:15
11/6/2018 Run   Default 5.0 km 26:16 5:16
12/8/2016 Run   Default 5.0 km 26:23 5:16
5/27/2019 Run   Default 5.7 km 30:03 5:16
9/14/2017 Run   Default 5.0 km 26:28 5:16
2/15/2016 Run   Default 5.7 km 30:04 5:16
5/28/2016 Run   Default 5.6 km 29:27 5:16
1/22/2018 Run   Default 5.1 km 26:40 5:16
12/2/2020 Run   Default 5.7 km 30:13 5:16
4/18/2017 Run   Default 5.5 km 29:04 5:16
10/23/2010 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 29:50 5:16
4/25/2016 Run   Default 5.7 km 30:01 5:16
3/23/2017 Run   Default 5.6 km 29:38 5:17
10/4/2010 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 29:51 5:17
4/30/2018 Run   Default 5.0 km 26:32 5:17
6/7/2017 Run   Default 5.4 km 28:33 5:17
6/3/2017 Run   Default 5.5 km 29:12 5:17
11/16/2018 Run   Default 5.1 km 26:44 5:17
2/17/2011 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 29:52 5:17
1/3/2017 Run   Default 5.0 km 26:25 5:17
10/15/2016 Run   Default 3.3 km 17:07 5:16
10/29/2018 Run   Default 5.0 km 26:22 5:17
3/10/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 42:26 5:17
4/6/2010 Run
Croxteth Road Route 10k
 Easy 6.2 mi 52:27 5:17
9/4/2017 Run   Default 5.0 km 26:32 5:17
5/18/2017 Run   Default 5.6 km 29:16 5:17
10/30/2010 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 29:54 5:17
4/20/2016 Run   Default 5.7 km 30:02 5:17
1/7/2019 Run   Default 5.7 km 30:05 5:17
1/13/2021 Run   Default 5.7 km 30:02 5:17
1/23/2016 Run   Default 6.2 km 32:39 5:17
4/24/2018 Run   Default 5.0 km 26:28 5:17
6/10/2016 Run   Default 5.0 km 26:29 5:17
7/4/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 42:29 5:17
3/4/2016 Run   Default 5.0 km 26:26 5:17
9/11/2016 Run   Default 6.0 km 31:43 5:17
12/9/2018 Run   Default 5.1 km 26:42 5:17
3/20/2018 Run   Default 5.0 km 26:38 5:18
8/30/2018 Run   Default 5.0 km 26:35 5:18
3/26/2018 Run   Default 5.0 km 26:29 5:18
2/18/2018 Run   Default 5.1 km 26:56 5:17
8/1/2018 Run   Default 5.1 km 26:53 5:17
2/4/2017 Run   Default 5.6 km 29:41 5:17
1/28/2016 Run   Default 5.7 km 30:00 5:17
11/4/2018 Run   Default 5.0 km 26:28 5:18
8/16/2020 Run   Default 5.7 km 30:03 5:18
6/18/2017 Run   Default 5.4 km 28:35 5:18
6/9/2018 Run   Default 5.0 km 26:34 5:18
4/29/2016 Run   Default 5.2 km 27:14 5:18
2/4/2018 Run   Default 5.1 km 26:47 5:18
7/3/2020 Run   Default 6.8 km 35:51 5:18
6/27/2018 Run   Default 6.0 km 31:46 5:18
9/5/2018 Run   Default 5.0 km 26:31 5:18
7/5/2016 Run   Default 6.0 km 31:47 5:18
6/23/2019 Run   Default 5.7 km 30:10 5:18
3/17/2011 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 30:00 5:18
1/5/2017 Run   Default 6.2 km 32:34 5:18
2/8/2017 Run   Default 5.6 km 29:35 5:18
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