Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/2/2010 Run
Bridge and Back 9 mile
 Long 9.0 mi 1:14:03 5:08
3/22/2010 Run
Aintree 8 mile loop
 Long 7.9 mi 1:08:52 5:26
3/19/2010 Run
Aintree 8 mile loop
 Long 7.9 mi 1:08:04 5:23
3/12/2010 Run
Aintree 8 mile loop
 Long 7.9 mi 1:11:27 5:39
5/17/2010 Run
Croxteth Park 7.4 mile
 Long 7.4 mi 1:01:23 5:10
1/8/2016 Run   Default 10.0 km 54:35 5:28
2/9/2018 Run   Default 10.0 km 51:36 5:10
4/11/2017 Run   Default 10.0 km 54:13 5:26
4/1/2016 Run   Default 10.0 km 55:19 5:32
1/24/2018 Run   Default 10.0 km 53:00 5:19
10/30/2017 Run   Default 10.0 km 53:01 5:19
10/8/2017 Run   Default 10.0 km 51:11 5:08
4/18/2010 Run
Race: Croxteth Park 10k
 Race 10.0 km 50:42 5:05
4/8/2014 Run
Croxteth Road Route 10k
 Easy 6.2 mi 57:04 5:45
6/20/2010 Run
Croxteth Road Route 10k
 Easy 6.2 mi 52:55 5:20
4/28/2010 Run
Croxteth Road Route 10k
 Speed 6.2 mi 49:21 4:58
4/12/2010 Run
Croxteth Road Route 10k
 Speed 6.2 mi 50:07 5:03
4/6/2010 Run
Croxteth Road Route 10k
 Easy 6.2 mi 52:27 5:17
3/31/2010 Run
Croxteth Road Route 10k
 Speed 6.2 mi 50:05 5:03
6/17/2010 Run
Croxteth Park 5.9 mile
 Easy 5.9 mi 53:30 5:39
4/23/2010 Run
Croxteth Park 5.9 mile
 Easy 5.9 mi 48:32 5:08
4/22/2010 Run
Croxteth Park 5.9 mile
 Easy 5.9 mi 50:18 5:19
4/20/2010 Run
Croxteth Park 5.9 mile
 Easy 5.9 mi 51:51 5:29
7/13/2010 Run
Avondale run
 Easy 5.6 mi 48:12 5:22
6/25/2010 Run
Canal Route 5 mile
 Speed 5.2 mi 40:17 4:51
3/17/2010 Run
Canal Route 5 mile
 Trail 5.2 mi 42:51 5:10
4/1/2014 Run
Croxteth Park 5 mile
 Easy 5.0 mi 45:11 5:37
3/28/2014 Run
Croxteth Park 5 mile
 Easy 5.0 mi 48:08 5:59
9/9/2010 Row   Easy 5.0 mi 18:59 2:22
7/6/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 41:40 5:11
7/4/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 42:29 5:17
6/22/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 39:56 4:58
6/14/2010 Run
Croxteth Park 5 mile
 Speed 5.0 mi 39:50 4:58
6/9/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 41:10 5:07
6/7/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 40:56 5:06
5/22/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 40:58 5:06
5/21/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 41:05 5:07
5/15/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 39:27 4:55
5/14/2010 Run
Croxteth Park 5 mile
 Speed 5.0 mi 38:43 4:49
5/11/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 39:27 4:55
5/9/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 41:02 5:06
5/8/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 39:42 4:57
5/6/2010 Run
Croxteth Park 5 mile
 Speed 5.0 mi 39:18 4:54
4/24/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 42:08 5:15
4/14/2010 Run
Croxteth Park 5 mile
 Speed 5.0 mi 38:57 4:51
4/8/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 42:53 5:20
4/2/2010 Run
Croxteth Park 5 mile
 Speed 5.0 mi 39:36 4:56
4/1/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 45:09 5:37
3/29/2010 Run
Croxteth Park 5 mile
 Speed 5.0 mi 40:16 5:01
3/27/2010 Run
Croxteth Park 5 mile
 Speed 5.0 mi 40:00 4:59
3/15/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 42:58 5:21
3/11/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 43:56 5:28
3/10/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 42:26 5:17
3/7/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 46:24 5:46
3/4/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 46:50 5:50
12/20/2015 Run   Default 8.0 km 41:46 5:13
9/22/2017 Run   Default 7.9 km 42:09 5:20
12/30/2016 Run   Default 7.8 km 42:34 5:28
9/25/2017 Run   Default 7.4 km 42:52 5:46
9/18/2017 Run   Default 7.4 km 37:52 5:07
6/23/2020 Run   Default 7.3 km 40:46 5:38
6/27/2020 Run   Default 7.0 km 37:10 5:19
1/6/2016 Run   Default 7.0 km 37:15 5:19
8/1/2020 Run   Default 6.9 km 36:59 5:23
7/3/2020 Run   Default 6.8 km 35:51 5:18
5/23/2020 Run   Default 6.7 km 34:18 5:07
7/18/2020 Run   Default 6.7 km 35:37 5:20
10/21/2020 Run   Default 6.6 km 34:38 5:15
11/10/2020 Run   Default 6.6 km 35:16 5:21
11/5/2020 Run   Default 6.6 km 34:30 5:14
12/26/2019 Run   Default 6.6 km 36:18 5:31
7/15/2020 Run   Default 6.6 km 35:56 5:30
2/1/2016 Run   Default 6.5 km 33:29 5:08
1/24/2011 Run
Aintree 4 mile loop
 Easy 4.0 mi 33:40 5:11
1/19/2011 Run
Aintree 4 mile loop
 Easy 4.0 mi 33:31 5:10
11/10/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 32:42 5:02
11/3/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 33:20 5:08
6/29/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 33:23 5:09
6/3/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 33:10 5:07
5/19/2010 Run
Aintree 4 mile loop
 Speed 4.0 mi 30:31 4:42
3/2/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 36:00 5:33
3/1/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 37:00 5:42
2/26/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 37:00 5:42
12/8/2015 Run   Default 6.5 km 31:36 4:54
2/17/2016 Run   Default 6.5 km 33:04 5:08
1/12/2016 Run   Default 6.2 km 32:19 5:12
9/22/2016 Run   Default 6.2 km 33:25 5:22
12/13/2015 Run   Default 6.2 km 33:02 5:19
1/23/2016 Run   Default 6.2 km 32:39 5:17
1/5/2017 Run   Default 6.2 km 32:34 5:18
9/24/2020 Run   Default 6.1 km 31:48 5:11
3/13/2019 Run   Default 6.1 km 30:02 4:54
1/20/2017 Run   Default 6.1 km 32:50 5:22
1/19/2016 Run   Default 6.1 km 31:52 5:13
12/26/2017 Run   Default 6.1 km 32:27 5:19
9/1/2018 Run   Default 6.1 km 31:38 5:12
9/18/2016 Run   Default 6.1 km 33:09 5:28
9/1/2016 Run   Default 6.1 km 32:17 5:21
1/11/2018 Run   Default 6.1 km 31:45 5:15
2/15/2019 Run   Default 6.0 km 37:07 6:09
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