Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/15/2009 Bike   Default 16.7 km 1:15:49 4:34
8/15/2009 Walking   Default 2.4 km 24:57 10:22
8/16/2009 Run   Hard 1.7 km 11:25 6:56
8/16/2009 Run   Hard 4.9 km 40:48 8:22
8/19/2009 Run   Hard 6.9 km 57:11 8:15
8/22/2009 Run   Hard 5.6 km 46:05 8:13
8/27/2009 Run   Hard 6.2 km 47:38 7:44
8/28/2009 Bike   Default 16.6 km 1:02:53 3:48
8/29/2009 Bike   Default 22.0 km 1:06:27 3:01
8/30/2009 Run   Hard 6.4 km 48:12 7:32
9/1/2009 Run   Hard 6.6 km 47:25 7:10
9/2/2009 Bike   Default 18.7 km 56:42 3:03
9/5/2009 Run   Hard 5.5 km 38:01 6:59
9/6/2009 Bike   Default 27.5 km 1:47:40 3:56
9/7/2009 Bike   Default 17.3 km 59:37 3:27
9/8/2009 Run   Hard 6.4 km 48:53 7:36
9/12/2009 Run   Hard 6.4 km 45:20 7:03
9/12/2009 Run   Hard 0.9 km 10:31 11:19
9/13/2009 Bike   Default 22.0 km 1:15:14 3:26
9/15/2009 Run   Hard 7.3 km 54:12 7:28
9/19/2009 Run   Hard 7.3 km 53:06 7:19
9/20/2009 Bike   Default 20.8 km 59:39 2:53
9/22/2009 Run   Hard 5.4 km 39:43 7:24
9/23/2009 Bike   Default 17.4 km 48:15 2:47
9/26/2009 Bike   Default 19.5 km 57:23 2:57
9/27/2009 Run   Hard 8.4 km 59:50 7:07
9/30/2009 Bike   Default 20.6 km 56:43 2:46
10/15/2009 Run   Hard 6.5 km 43:37 6:42
10/18/2009 Bike   Default 20.7 km 57:11 2:46
10/20/2009 Run   Hard 5.2 km 33:38 6:31
10/22/2009 Run   Hard 6.7 km 44:18 6:38
10/23/2009 Run   Hard 7.0 km 47:17 6:45
10/28/2009 Run   Hard 6.7 km 44:39 6:39
10/31/2009 Run   Hard 5.0 km 31:48 6:22
11/2/2009 Run   Hard 6.4 km 42:25 6:38
11/5/2009 Run   Hard 5.0 km 32:26 6:30
11/10/2009 Run   Hard 6.7 km 43:08 6:28
11/11/2009 Bike   Default 18.5 km 56:40 3:04
11/13/2009 Run   Hard 5.0 km 32:41 6:33
11/14/2009 Bike   Default 22.5 km 1:00:59 2:43
11/15/2009 Bike   Default 21.3 km 59:43 2:49
11/19/2009 Run   Hard 7.0 km 42:55 6:08
11/21/2009 Run   Hard 5.0 km 29:41 5:57
11/22/2009 Bike   Default 19.6 km 55:50 2:51
12/5/2009 Run
outdoors
 Long 5.0 km 29:15 5:51
12/5/2009 Run   Hard 5.0 km 29:20 5:52
12/23/2009 Run   Hard 7.0 km 42:12 6:02
12/24/2009 Run   Hard 4.7 km 29:25 6:16
12/26/2009 Run   Hard 7.5 km 48:39 6:28
12/27/2009 Run   Hard 5.0 km 30:31 6:07
12/27/2009 Run   Hard 1.4 km 12:46 9:28
12/29/2009 Run   Hard 6.4 km 41:33 6:30
12/31/2009 Run
outdoors
 Hard 0.2 km 1:13 7:12
12/31/2009 Run
5 K Resolution Run
 Race 5.0 km 30:20 6:07
1/4/2010 Run
outdoors
 Long 10.0 km 1:04:38 6:28
1/4/2010 Run
outdoors
 Hard 0.4 km 2:26 6:24
1/6/2010 Run
Treadmill
 Tempo 3.1 mi 30:25 6:06
1/6/2010 Bike
forever young fitness
 Easy   10:00  
1/6/2010 Walking
forever young fitness
 Default   25:00  
1/8/2010 Run
Treadmill
 Long 5.5 mi 59:08 6:41
1/10/2010 Run
outdoors
 Long 10.1 km 1:06:36 6:36
1/12/2010 Run
Treadmill
 Interval 4.0 mi 44:51 6:59
1/17/2010 Run
Treadmill
 Long 10.0 km 1:03:51 6:24
1/19/2010 Run
Rolling Hills route
 Hill 6.2 km 38:58 6:18
1/20/2010 Bike
Bike trainer
 Easy   45:00  
1/22/2010 Run
Treadmill
 Tempo 3.0 km 17:40 5:54
1/24/2010 Run
Treadmill
 Long 11.0 km 1:13:40 6:42
1/25/2010 Bike
spin class cycle solutions
 Interval   1:00:00  
1/26/2010 Run
Treadmill
 Tempo 3.0 km 17:04 5:42
1/27/2010 Run
Rolling Hills route
 Hill 6.1 km 37:03 6:03
1/29/2010 Run
Treadmill
 Interval 5.5 km 35:23 6:26
1/31/2010 Run
Treadmill
 Long 12.0 km 1:20:00 6:40
2/2/2010 Run
Treadmill
 Tempo 3.6 km 20:00 5:37
2/5/2010 Run
Treadmill
 Interval 6.5 km 41:26 6:23
2/7/2010 Run
Treadmill
 Long 10.0 km 1:00:16 6:02
2/8/2010 Run
mouse island loop
 Long 7.0 km 42:49 6:06
2/9/2010 Run
tourist chalet track loop
 Hill 4.4 km 27:56 6:21
2/10/2010 Run
Grand Bay West loop
 Easy 6.3 km 40:39 6:26
2/11/2010 Run
Home to mom's
 Easy 5.7 km 35:46 6:20
2/14/2010 Run
Treadmill
 Long 12.0 km 1:20:36 6:43
2/15/2010 Run
Treadmill
 Tempo 6.4 km 40:00 6:14
2/17/2010 Run
Treadmill
 Easy 5.0 km 30:49 6:10
2/21/2010 Run
Highway
 Long 13.3 km 1:30:15 6:48
2/23/2010 Run
Grand Bay West loop
 Long 6.4 km 41:35 6:32
2/28/2010 Run
Rolling Hills route
 Hill 2.7 km 17:17 6:32
3/6/2010 Bike
Home to Cheeseman's Park
 Default 20.4 km 58:19 2:52
3/6/2010 Bike
Grand Bay West
 Default 9.3 km 27:42 3:00
3/7/2010 Bike
Cape Ray loop
 Default 32.2 km 1:45:45 3:18
3/9/2010 Swim   Free Style 1.3 km 35:00 28:00
3/11/2010 Bike
Cape Ray loop
 Default 15.6 km 45:02 2:54
3/12/2010 Swim   Free Style 1.4 km 34:03 25:14
3/13/2010 Bike
Cape Ray loop
 Default 26.1 km 1:15:33 2:54
3/13/2010 Run
Rolling Hills route
 Hill 5.0 km 31:23 6:16
3/14/2010 Bike
Cape Ray loop
 Default 26.1 km 1:11:29 2:45
3/14/2010 Swim   Free Style 1.5 km 37:44 25:10
3/17/2010 Bike
Home to Cheeseman's Park
 Default 19.6 km 52:48 2:42
3/18/2010 Bike
Home to Cheeseman's Park
 Default 20.4 km 56:43 2:47
3/19/2010 Bike
Home to Cheeseman's Park
 Default 20.6 km 55:15 2:41
3/20/2010 Bike
Home to Cheeseman's Park
 Default 27.0 km 1:10:12 2:36
3/22/2010 Swim   Free Style 1.8 km 47:54 26:37
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