Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/15/2009 Walking   Default 2.4 km 24:57 10:22
8/15/2009 Bike   Default 16.7 km 1:15:49 4:34
8/16/2009 Run   Hard 1.7 km 11:25 6:56
8/16/2009 Run   Hard 4.9 km 40:48 8:22
8/19/2009 Run   Hard 6.9 km 57:11 8:15
8/22/2009 Run   Hard 5.6 km 46:05 8:13
8/27/2009 Run   Hard 6.2 km 47:38 7:44
8/28/2009 Bike   Default 16.6 km 1:02:53 3:48
8/29/2009 Bike   Default 22.0 km 1:06:27 3:01
8/30/2009 Run   Hard 6.4 km 48:12 7:32
9/1/2009 Run   Hard 6.6 km 47:25 7:10
9/2/2009 Bike   Default 18.7 km 56:42 3:03
9/5/2009 Run   Hard 5.5 km 38:01 6:59
9/6/2009 Bike   Default 27.5 km 1:47:40 3:56
9/7/2009 Bike   Default 17.3 km 59:37 3:27
9/8/2009 Run   Hard 6.4 km 48:53 7:36
9/12/2009 Run   Hard 0.9 km 10:31 11:19
9/12/2009 Run   Hard 6.4 km 45:20 7:03
9/13/2009 Bike   Default 22.0 km 1:15:14 3:26
9/15/2009 Run   Hard 7.3 km 54:12 7:28
9/19/2009 Run   Hard 7.3 km 53:06 7:19
9/20/2009 Bike   Default 20.8 km 59:39 2:53
9/22/2009 Run   Hard 5.4 km 39:43 7:24
9/23/2009 Bike   Default 17.4 km 48:15 2:47
9/26/2009 Bike   Default 19.5 km 57:23 2:57
9/27/2009 Run   Hard 8.4 km 59:50 7:07
9/30/2009 Bike   Default 20.6 km 56:43 2:46
10/15/2009 Run   Hard 6.5 km 43:37 6:42
10/18/2009 Bike   Default 20.7 km 57:11 2:46
10/20/2009 Run   Hard 5.2 km 33:38 6:31
10/22/2009 Run   Hard 6.7 km 44:18 6:38
10/23/2009 Run   Hard 7.0 km 47:17 6:45
10/28/2009 Run   Hard 6.7 km 44:39 6:39
10/31/2009 Run   Hard 5.0 km 31:48 6:22
11/2/2009 Run   Hard 6.4 km 42:25 6:38
11/5/2009 Run   Hard 5.0 km 32:26 6:30
11/10/2009 Run   Hard 6.7 km 43:08 6:28
11/11/2009 Bike   Default 18.5 km 56:40 3:04
11/13/2009 Run   Hard 5.0 km 32:41 6:33
11/14/2009 Bike   Default 22.5 km 1:00:59 2:43
11/15/2009 Bike   Default 21.3 km 59:43 2:49
11/19/2009 Run   Hard 7.0 km 42:55 6:08
11/21/2009 Run   Hard 5.0 km 29:41 5:57
11/22/2009 Bike   Default 19.6 km 55:50 2:51
12/5/2009 Run   Hard 5.0 km 29:20 5:52
12/23/2009 Run   Hard 7.0 km 42:12 6:02
12/24/2009 Run   Hard 4.7 km 29:25 6:16
12/26/2009 Run   Hard 7.5 km 48:39 6:28
12/27/2009 Run   Hard 5.0 km 30:31 6:07
12/27/2009 Run   Hard 1.4 km 12:46 9:28
12/29/2009 Run   Hard 6.4 km 41:33 6:30
3/9/2010 Swim   Free Style 1.3 km 35:00 28:00
3/12/2010 Swim   Free Style 1.4 km 34:03 25:14
3/14/2010 Swim   Free Style 1.5 km 37:44 25:10
3/22/2010 Swim   Free Style 1.8 km 47:54 26:37
3/23/2010 Swim   Free Style 1.8 km 47:54 26:37
4/5/2010 Swim   Free Style 1.3 km 43:00 34:24
4/19/2010 Swim   Breast Stroke 1.0 km 40:00 40:00
7/6/2010 Weights       50:00  
7/7/2010 Weights       50:00  
7/8/2010 Weights       50:00  
7/12/2010 Weights       50:00  
7/14/2010 Weights       50:00  
7/16/2010 Weights       50:00  
7/19/2010 Weights       50:00  
7/21/2010 Weights       50:00  
1/8/2011 Shovelling   Default   30:00  
1/13/2011 Shovelling   Default   15:00  
1/14/2011 Bike   Default 22.6 km 55:01 2:26
1/16/2011 Bike   Default 25.5 km 1:01:27 2:25
6/4/2011 Bike   Default 21.7 km 1:13:47 3:24
7/12/2011 Run   Default 7.2 km 50:01 6:57
7/14/2011 Run   Default 6.8 km 47:13 6:57
7/31/2011 Run   Default 5.2 km 36:49 7:06
8/1/2011 Run   Default 8.2 km 57:33 7:04
8/4/2011 Run   Default 6.5 km 47:39 7:20
8/6/2011 Run   Default 5.3 km 35:41 6:44
8/7/2011 Bike   Default 21.2 km 59:16 2:48
8/7/2011 Bike   Default 11.1 km 41:15 3:43
8/9/2011 Run   Default 7.1 km 48:56 6:54
8/10/2011 Bike   Default 20.8 km 58:15 2:48
8/24/2011 Bike   Default 25.1 km 2:13:42 5:20
9/1/2011 Run   Default 7.5 km 52:19 6:59
9/2/2011 Walking   Default 7.0 km 1:02:51 8:59
9/3/2011 Run   Default 5.0 km 35:31 7:07
9/5/2011 Run   Default 8.0 km 56:56 7:07
9/7/2011 Run   Default 6.4 km 45:58 7:11
9/8/2011 Bike   Default 11.8 km 38:51 3:19
9/9/2011 Run   Default 6.3 km 43:56 6:59
9/10/2011 Bike   Default 26.7 km 1:21:38 3:04
7/3/2010 Run
10 K Cross Border Challenge
 Race 10.0 km 58:42 5:53
12/31/2009 Run
5 K Resolution Run
 Race 5.0 km 30:20 6:07
6/9/2010 Run
Annie Coady Hill/Grand Bay West Loop
 Easy 7.0 km 43:17 6:12
9/1/2010 Run
Annie Coady Hill/Grand Bay West Loop
 Easy 9.2 km 58:34 6:22
9/7/2010 Run
Annie Coady Hill/Grand Bay West Loop
 Easy 9.3 km 58:36 6:20
10/1/2010 Run
Annie Coady Hill/Grand Bay West Loop
 Hard 9.3 km 1:00:01 6:28
7/4/2010 Run
Avalon Park Loop
 Recovery 6.7 km 42:04 6:17
1/20/2010 Bike
Bike trainer
 Easy   45:00  
1/14/2011 Bike
Bike trainer
 Easy 22.6 km 55:01 2:26
3/7/2010 Bike
Cape Ray loop
 Default 32.2 km 1:45:45 3:18
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